Bundy74 Bulk Log

[Bundy74]

I am starting this log as a follow up to my contest prep log in 2016 for Masters Physique. My goal this year is to hit the stage at 200lbs in Classic Physique,which will require a full 15lbs of muscle over the 185lbs last year.
I have currently been bulking for about a month and am up 23lbs at the moment. My plan is to hit about 230lbs within these 12-13 weeks before going into my pre-comp prep work.
Ive typically stuck to a high volume training model, however during this bulk ive lowered my overall set and rep count while increasing actual weight. Ive also brought on a coach and dietician for the season and am truly focused on this upcoming season.

Im currently running the following protocol
NPP
SUST
PRIMO
EQ

I will be adding in a couple of other compounds in the upcoming weeks.




Thanks for reading and I appreciate the support!

[Bundy74]

Last night was chest and back and while im bouncing back from a nagging elbow issue, I have also been toying with a more traditional lower volume heavy weight count.


Incline DB Press [low]
5x90x10
Double Set
Close Grip V Handle Pulldown
2x150x10
1x180x10
2x210x10

Cable Crossover [high]
5x50x15

Hammer Iso Lat Pulldown
1x90x10[2]
2x115x10[2]
2x135x5[2]

1 Arm Flat Bench DB Press
5x60x10[2]

Medicine Ball Oblique Wall Toss
20 20 20 20 20 [2]

Thanks for reading and I appreciate the support!!

[jump2man3]

welcome bro its good to have you here!

[jump2man3]

Joining in and will be happy to follow along Your progress!

Kind regards,
Your OffshorePharma (http://www.offshorepharmashop.com) Team

This is my running mate right here man! 100% grind 24/7

[Bundy74]

Last night was a light ab day which was a nice change of pace as I really hadnt snuck in a simple ab workout in a few weeks.
Flat weighted toe touches x 18lbs
20 20 20 20 20

Medicine Ball Oblique Wall Toss
20 20 20 20 20/20 20 20 20 20

Cable Rope Crunch
5x200x20

Flat Bench Reverse Crunch w/Fly
20 20 20 20 20

Legs tonight and im already thinking about that new 800lb PR on the angled leg press. Recently as ive been down this bulk road, I have been focused more on weight volume than rep volume.
Thats the trade off for having to tuck the abs away for a few months!

Thanks for reading and I appreciate the support!

[nrogue2493]

Get it Man! I'll follow along from a distance and read up on you every couple days, I'm awful at posting so just know I'm here rooting for ya!


Sent from my iPhone using Tapatalk

[jump2man3]

Straight killer [emoji298]

[Bundy74]

The cycle is definitely starting to pay off as my strength gains continue to increase. I've also been sticking to a lower volume count so these tweaks have really caused some immediate changes.
Last night was leg day and I hit two PRs

SL Deadlift
225x10
275x10
325x5 (pr)

Angled Leg Press
630x10
720x10
770x10
800x10 (pr)

Front Leg Extension
170x10
210x10
230x10
250x10

Angled Calf Press
5x540x20

Thanks for reading and I appreciate the support!

[jump2man3]

Respect brother