hamsterhooey
01-18-2017, 10:18 PM
Starting my first cycle. Been training seriously for 4 years. Eating seriously for 2 years.
I couldn't train seriously (no bench, no shoulder) for the last 3 months due to a recurrent right shoulder rotator injury. Turns out the way I was sleeping had something to do with it. But that just gave me more time to cook and eat well.
Anyway, my stats are as follow:
Stats:
Age - 26
Weight - 158 lb
Height - 177 (5'10")
Haven't benched properly in over 2.5 months (due to injury). Bench was 155@7reps, before I stopped (currently I'm doing 135 again). Squats are 200@7.
Goals:
Weight + 12lb
Bench 165@7
Squat 230@7
My cycle is as follows:
Weeks 1-12:
a. Test E @ 500mg/Week (Split into two doses of 250 mg). IFBB
b. Adex @ 0.25mg/2 days (starting day 2, going on until week 14) IFBB
c. HCG @ 250 iu/ 3.5 days (starting week 2) IFBB
Weeks 3 - 7:
a. DBol ~ 30mg/day
(Nolva on hand for gyno)
Weeks 14-16 (PCT)
Nolva 40/20/20/20 GearPro
Clomid 75/50/50/50 IFBB
I'm dbol as a kind of mental booster, something that will make sure that the first 6 weeks are solid as hell (winters are depressing). Also, I've seen my good friend do it, and watching yourself lift like an animal in just 2 weeks time, is one hell of a stimulation.
Meals:
Breakfast:
Peanut butter, Oats (with cinnamon), Whole Milk, 3 eggs, One slice of toast: P45g/C85g/F30g
Lunch:
Chicken Thighs, Brown Rice, Broccoli: P60g/C85g/F25g
Dinner:
Tilapia/Chicken Breast, Brown Rice, Broccoli: P60g/C85g/F15g
LateNightNetflixMeal:
Same as lunch or dinner
Optional Meals:
Beef Curry, Panfried Salmon, Butter Chicken, Beef Rump Pot Roast, Ham and Cheese Omlette, Panda Express (for those days)
Total ~ P:200g/C:350/F:100g = 3100 - 3500 KCals.
Not going to be taking any protein shakes, cause I can't stand the artificial sweetener anymore. But got a tub lying around if I change my mind.
Just happy to be finally able to do this. Also big shoutout to IFBB and GearPro for good service.
Appreciate the support!
I couldn't train seriously (no bench, no shoulder) for the last 3 months due to a recurrent right shoulder rotator injury. Turns out the way I was sleeping had something to do with it. But that just gave me more time to cook and eat well.
Anyway, my stats are as follow:
Stats:
Age - 26
Weight - 158 lb
Height - 177 (5'10")
Haven't benched properly in over 2.5 months (due to injury). Bench was 155@7reps, before I stopped (currently I'm doing 135 again). Squats are 200@7.
Goals:
Weight + 12lb
Bench 165@7
Squat 230@7
My cycle is as follows:
Weeks 1-12:
a. Test E @ 500mg/Week (Split into two doses of 250 mg). IFBB
b. Adex @ 0.25mg/2 days (starting day 2, going on until week 14) IFBB
c. HCG @ 250 iu/ 3.5 days (starting week 2) IFBB
Weeks 3 - 7:
a. DBol ~ 30mg/day
(Nolva on hand for gyno)
Weeks 14-16 (PCT)
Nolva 40/20/20/20 GearPro
Clomid 75/50/50/50 IFBB
I'm dbol as a kind of mental booster, something that will make sure that the first 6 weeks are solid as hell (winters are depressing). Also, I've seen my good friend do it, and watching yourself lift like an animal in just 2 weeks time, is one hell of a stimulation.
Meals:
Breakfast:
Peanut butter, Oats (with cinnamon), Whole Milk, 3 eggs, One slice of toast: P45g/C85g/F30g
Lunch:
Chicken Thighs, Brown Rice, Broccoli: P60g/C85g/F25g
Dinner:
Tilapia/Chicken Breast, Brown Rice, Broccoli: P60g/C85g/F15g
LateNightNetflixMeal:
Same as lunch or dinner
Optional Meals:
Beef Curry, Panfried Salmon, Butter Chicken, Beef Rump Pot Roast, Ham and Cheese Omlette, Panda Express (for those days)
Total ~ P:200g/C:350/F:100g = 3100 - 3500 KCals.
Not going to be taking any protein shakes, cause I can't stand the artificial sweetener anymore. But got a tub lying around if I change my mind.
Just happy to be finally able to do this. Also big shoutout to IFBB and GearPro for good service.
Appreciate the support!