Looking for a coach

[Frank661]

Anyone willing to help me out here looking to gain lean mass just need someone to push me


Sent from my iPhone using Tapatalk

[Anzel]

Anyone willing to help me out here looking to gain lean mass just need someone to push me


Sent from my iPhone using Tapatalk
If you want an online coach you can find many online. I don't know if Darkbeast who is a PSL rep is available or not.
If you want I can give you assistance.
It's up to you.
Tell us about yourself and your training so far...
Age
Height
Weight
Body fat % if you know it.
Training experience
Diet protocol if you have one
AAS experience if any.

Anzel
Euro-Pharmacies.net Puritysourcelabs.ru

Sent from my SM-G920V using Tapatalk

[PawelTRT]

Check 3J's
I'm doing great recomp with him


Sent from my iPhone using Tapatalk

[Frank661]

I'm 25 5"9 190lbs at about 13%bf I've been working out going on 5 years but last year I feel off and stoped for 8 months I use to be a fat boy lol and feel in love with the gym I ran like 9 cycles with gear like tren test masteron anavar winstril eq tbol never ran a bulker cuz I'm scared to get fat again I eat ok I use to meal prep but I need that solid push to get me threw the drama and vs and blow the fuck up while staying lean


Sent from my iPhone using Tapatalk

[Anzel]

I'm 25 5"9 190lbs at about 13%bf I've been working out going on 5 years but last year I feel off and stoped for 8 months I use to be a fat boy lol and feel in love with the gym I ran like 9 cycles with gear like tren test masteron anavar winstril eq tbol never ran a bulker cuz I'm scared to get fat again I eat ok I use to meal prep but I need that solid push to get me threw the drama and vs and blow the fuck up while staying lean


Sent from my iPhone using Tapatalk
Ok so 5 years of training is good but 9 cycles ? Wow. So you ran all that gear rather young.
Have you had blood work done?

Anzel
Puritysourcelabs.ru
Euro-Pharmacies.net

Sent from my SM-G920V using Tapatalk

[Frank661]

Yeah when I was 21 I ran test


Sent from my iPhone using Tapatalk

[Anzel]

Ok so answer the rest of the question...bloodwork?

Sent from my SM-G920V using Tapatalk

[Frank661]

No I haven't


Sent from my iPhone using Tapatalk

[Anzel]

Ok do that asap. Let's find out how your test levels look and all that. And then we can developed a strategy for diet and training.
Until then what does your training look like right now?

Anzel
Puritysourcelabs.ru
Euro-Pharmacies.net

Sent from my SM-G920V using Tapatalk

[Frank661]

Right now I'm running test e tren e tbol and eq I work out 5 to six days usually go heavy then reps


Sent from my iPhone using Tapatalk

[Anzel]

Oh ok. So your already into your cycle and training.....and diet?

What exactly do you need assistance with then?

A coach usually would help with diet/supps, a training program, and application of a cycle.
It looks like you are already well on your way.
Is it your diet specifically that your in need of help?

Anzel
Puritysourcelabs.ru
Euro-Pharmacies.net

Sent from my SM-G920V using Tapatalk

[Turbo306]

Sounds like you may have found your self a coach buddy!

[Frank661]

Hell yeah


Sent from my iPhone using Tapatalk

[Frank661]

Mainly a different strategy and I need a reliable good source to try new cycles I want to do a show I just need that extra push


Sent from my iPhone using Tapatalk

[Anzel]

Ok well strategy is an overall plan. Basically. The tactics to achieve the plan are training diet and sometimes AAS. How you manipulate those is how you make your strategy.
So you are happy with your diet and training? And AAS use.
What area do you need a push in?
Have you measured yourself and tested your BF%.?
Take pics of your self and post em.
What show you wanna do and when?
Do you have to bulk more?
Have you ever carb cycled?

See where I'm going with this?

What kind of push do you need?

Let's see some pics including legs. And get some measurments.
Are you comfortable with that?

Anzel
Puritysourcelabs.ru
Euro-Pharmacies.net

Sent from my SM-G920V using Tapatalk

[Frank661]

No I never carb cycle I wanna build mass while keeping bf low I today is leg day so I'll post pic after I'll measure them thank you for the help I really appreciate it I wanna see what my body is capable of


Sent from my iPhone using Tapatalk

[Anzel]

Do you know how to figure out how many cals for maintenance?
There are online calculators.
Get that. The pics. A sample of your diet plan. Tape measure yourself. And maybe a template of your routine.
You can PM me . Get it all together and then we'll start a new thread (log).

Anzel
Euro-Pharmacies.net Puritysourcelabs.ru

Sent from my SM-G920V using Tapatalk

[Frank661]

Ok will do


Sent from my iPhone using Tapatalk

[Frank661]

https://uploads.tapatalk-cdn.com/20170311/450d4018e63b51970b40fc380838b229.jpghttps://uploads.tapatalk-cdn.com/20170311/a184ab5130cf7bbe740fdae39dbf6c87.jpghttps://uploads.tapatalk-cdn.com/20170311/b6b3782d7b5c3e0db15aa4ceddb00ff7.jpg



Sent from my iPhone using Tapatalk

[Anzel]

Ok.
So have you ever measured and weighed food before?
Get yourself a kitchen scale and you have to eat up bro.

Breakfast
3/4 c oats (cinnamon ok)
7 egg whites 1 whole egg

Meal 2
Same as meal one. (Cook meal 1 and meal 2 together to save time)

Meal 3
7 Oz of chicken breast,Turkey
OR 8 oz cod
1/2 cup of rice or 5 Red potato (small ones)
Or 1/2 a sweet potato
Lots of veggies

Meal 4 same as 3

Meal 5 same as 3/4

Meal 6 lean beef lots of veg.

Meal 7
1 c of Greek yogurt or cottage cheese or casein shake.
(I usually avoid the shake before bed so I don't have to wake up to piss)

You can have a post workout shake.

Replacing a meal with a shake is only allowed if you are desperate. Try to always eat real food.

Let's kick ass bro!

Anzel
Puritysourcelabs.ru
Euro-Pharmacies.net

This is to get started. Let's see how you feel...if you are still hungry or really full.



Sent from my SM-G920V using Tapatalk

[Frank661]

I'm started the log today what about workouts? Reps heavy or both?


Sent from my iPhone using Tapatalk