My log

[Frank661]

I hit chest yesterday so today will be back for me so here we go
Warm up:5 sets up wide pull ups (10-20reps)
5 sets of 20,15,12,10,8 wide lat pull downs
5 sets of 20,15,12,10 then burn out super set of close grip pull downs
5 sets of dumbbell rows heavy 10,10,8,8 last set for max reps
5 sets of deadlifts 12,10,8,6,1
Seated single arm rows,15,12,10,8,6
5 sets or straight arm pull downs till failure


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[Frank661]

My pre work out meal is 1 cup of oatmeal with 6 egg whits


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[cajun504]

Cool, I always start out with my compound lifts first, especially if im going heavy, so deadlifts in your case. Thats just my personal preference though. To me deads are a priority lift and I like being fresh when I hit them so I can get the most out of them and lesson the chance of injury. The more isolated lifts I put at the end of the workout. Just my 2 cents.