My log

[Frank661]

Today is day one of my log with help of a good bop member he would guide me threw this
Started of with
Breakfast and tbol detox pillls multivitamins and liver support follow up today is chest day and I will be posting pics and progress in mandatory!! No more fucken excuses!!!!!!


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[Frank661]

Today did anzel meal plan and dam I'm full but feel good killled chest start with flat bench and got my new pr of 365 then got my reps then incline 5 sets of 20,18,12,8,8
Decline same as incline
Did incline flys 5 sets till failure
Same with flat flys
Then burned out with 3 set of dips till failure I will post pics tomorrow stay tuned for results and feel free to point me the right direction


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[Frank661]

https://uploads.tapatalk-cdn.com/20170314/7cc14364a4195206c8c19ea7d1f5838c.jpghttps://uploads.tapatalk-cdn.com/20170314/15de5f9fadbf33deeb24512df48ffeea.jpg


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[Frank661]

Today woke up tired but no excuses I'll be killing back ending with 15 minutes of cardio and abs I'm on meal 3 turkey rice and greens



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[JohnDoe]

Keep at it man! Consistency is one of the keys to progress! :)

[Frank661]

I fell you I use to be ripped as shit but I feel off now i don't feel it but I want it!!


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[Anzel]

Good start Frank ! Stay with that meal plan I m laid out for ya and I like the routine you got going....everything will come together, you'll see.

Anzel
Euro-Pharmacies.net Puritysourcelabs.ru

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[Frank661]

Will do[emoji1417]


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[Frank661]

Carving up for leg day stay tune for these leg pumps



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[Frank661]

*Carbing


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[Anzel]

How about carbing up and carve em up!

Anzel
Puritysourcelabs.ru Euro-Pharmacies.net

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[Frank661]

lol


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[Frank661]

https://uploads.tapatalk-cdn.com/20170315/d7ffd0baabf63cee139edff77096bff6.jpg
Yesterday's back attack



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[Frank661]

https://uploads.tapatalk-cdn.com/20170317/1498f67fe10451bb7b4a61f84e8ed94b.jpg
Need a lot of work on my wheels but no shame in my game cuz my progress will speak for itself!! Last meal then off to bed


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[Anzel]

Another day to smash your expectations bro! Let's see what you are made of!

Anzel
Puritysourcelabs.ru Euro-Pharmacies.net

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[Frank661]

Sore asf lol time for some shoulders and traps and some cardio stay posted


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[JohnDoe]

Quads lookin huge bro...keep it up! Work on them calves too :)

[Frank661]

Definitely will any recommendations?


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[Anzel]

I'm sitting here with the flu and wishing I could stand let alone train...but 4 days with no gym and diet shit I'm about to lose my mind! You bring them gainz home ! I'm jealous!

Anzel
Puritysourcelabs.ru
Euro-Pharmacies.net

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[Frank661]

Hopefully u get better I just got over a off and on flu and I lost like 15lbs


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[Frank661]

Man been sick and feel so weak killed a non stop 39 minutes of biceps and triceps with drop sets and super sets time to eat and get fasted cardio in gunna sweat this bs out


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[Frank661]

Yeah I'm ready for flex friday


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[Anzel]

Make today count!

Anzel
Puritysourcelabs.ru Euro-Pharmacies.net

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[Frank661]

Hell yeah about to start my fasted cardio at 6 pacific time


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[Frank661]

Wow did 20 minutes with a little bit of abs and I was hugging and puffing carbs up after with some egg white now gunna fuel up then hit chest anyone wanna break me off with a good ass chest workout?? I'll post a pic of chest pump after!!


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[Frank661]

What a good chest workout short but little to no breaks in between new pr on incline bench and flat bench 315 on incline and 365 on flat and u know I had to get my reps in so I did a few burn outs with some flys https://uploads.tapatalk-cdn.com/20170324/e3006dfa7f0375e1dc25061bf862c379.jpghttps://uploads.tapatalk-cdn.com/20170324/0a897174410d7f65b5ed88401c1c73d3.jpg


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[JohnDoe]

Looking big and solid frank!

[Frank661]

Thanks this is only the beginning


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[Anzel]

Thanks this is only the beginning


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That's the spirit Frank!

Anzel
Puritysourcelabs.ru
Euro-Pharmacies.net

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[Frank661]

Thank you likewise


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[TheMack]

Hey bro just came across your log. Looking good man. Years ago I did a log of my first cycle on a different board. It was a very positive experience. It keeps you accountable and also you get lots of support and good advice from the men who are following your progress. Go get 'em Frank!! I will be following.

[Frank661]

Thanks brother thank you stay tune I appreciate it


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[Frank661]

Feeling full and strong tren gots me winded but I will hit 20 minutes of the stair master after back attack gunna do slow reps with a pause when squeezing to feel every rep https://uploads.tapatalk-cdn.com/20170327/1cda090985376196ea731828fb5dc921.jpg


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[Anzel]

Mash it Monday Frank! Take no prisoners!

Anzel
Puritysourcelabs.ru
Euro-Pharmacies.net

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[Frank661]

Thanks man I've been mia but not to worry I've been doing doubles I'm going to post a pic at the end of the week to see if I made progress cuz I feel strong full but lean and I even started doing more cardio but for some reason every time I do abs I get really bad cramps and I mean bad to the point that I can't move


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[TheMack]

Cramps in your abs bro? I get leg cramps sometimes, seems to usually mean I'm dehydrated. But never experienced abs cramps.

[Frank661]

Yeah I know I never had them ab cramps but they are painful I feel it the next day idk if my core is weak or I'm just dehydrated but I'm going to look into it


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[Frank661]

https://uploads.tapatalk-cdn.com/20170330/de2460686fc003c4fbaacb16fe141c74.jpg
Feeling good full thick and staying lean



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[TheMack]

What say big Frank. I'm in your corner bro. Give us a update when you get a minute.

[Frank661]

Thank you bother I appreciate your support


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[JohnDoe]

Keep at it Frank! You're doing great brother :)

[Frank661]

Thank u


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[TheMack]

Thank you bother I appreciate your support


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Always brother!

[Frank661]

https://uploads.tapatalk-cdn.com/20170402/5970a923138ba535b12d36382271d7f0.jpg
Did this for a late flex Friday but fuck it wanna show off the guns


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[Frank661]

Yum took today off but tomorrow will hit fasted cardio at least 20 minutes slow pace then eat and later on that day kill delts traps and shoulders im suppose to take the weekends off so imma go for burn outs and super sets not to heavy


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[TheMack]

Looking strong in that last picture brother. Solid, lean muscle.

[Frank661]

Quick question what good for bacne I always get it seems like it's worst when I run ren


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[Frank661]

Tren


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[TheMack]

I wash the affected area with Dawn dishwashing detergent. Does a great job of getting rid of the oil. Then I use salicylic soap. Usually it comes in 2% salicylic, but 3% is better if you can find it. Right now I am using the generic Walgreens 3% shampoo because I could not find that strength in the soap. I've also had good results clearing acne with sulfur soap (but has a nasty smell) or any product with a high concentration of eucalyptus. Hope this helps brother!

[Frank661]

Ok cuz I'm starting to get scared up


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[TheMack]

Might want to see your doc to get antibiotics bro. I got a script for Doxycycline that I take when it gets really bad. It helps a lot.

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[Frank661]

I went to the docs a few years ago he prescribed me some cream and pills I forgot what there called but it made it worst


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[Frank661]

https://uploads.tapatalk-cdn.com/20170403/0b439887246b33ee6c3019cb042f08a3.jpghttps://uploads.tapatalk-cdn.com/20170403/e0ff3af6c3e705987613d6edc25b2b9d.jpg
Time to step it up a notch and do a little bit more cardio gunna throw some masteron or Anavar pretty soon back is breaking out due to tren and today is chest day baby so let's get it!!


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[TheMack]

Getting jacked brother! Keep it up!

[Frank661]

Sorry have been doing 12 Hour shifts at work but still been staying consistent ate a cup of oaf meal with some eggs killed back and ate chicken rice and greens and will go hit legs after work stay tune cuz imma be doing 2 a day workouts


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[Frank661]

Gm my bop brothers up early before work eatinng breakfast
1 cup of oats
With 2 scoops of protein for taste
1 banana
And a scoop of peanut butter gotta fuel up for leg day


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[TheMack]

Leg day! Go get 'em big man!

[Frank661]

https://uploads.tapatalk-cdn.com/20170408/487145c8ecf49e1eb3ac7e3da7384fde.jpg
Short but none stop super sets and drop sets definitely felt the burn


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[Frank661]

No days off shoulder rear delts and traps someone break me off with a intense workout


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[TheMack]

https://uploads.tapatalk-cdn.com/20170408/487145c8ecf49e1eb3ac7e3da7384fde.jpg
Short but none stop super sets and drop sets definitely felt the burn


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Looking strong and muscular Frank! Keep rolling brother! It's paying off for you.

[Frank661]

Sorry you guys I've been sick feel like shit I missed 2 days and can't even open a water bottle trying to maintain my eating but sleeping gunna have to do doubles


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[TheMack]

Hope you feel better soon bud!

[Frank661]

Hope you feel better soon bud!





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[Frank661]

Thanks bro I appreciate it


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[Frank661]

Ok now I have a question today is chest day and I wanna switch it up anyone have a good chest workout please hmu if so


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[TheMack]

Ok now I have a question today is chest day and I wanna switch it up anyone have a good chest workout please hmu if so


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I just saw this bro. What did you end up doing for chest day?

[Frank661]

Yeah but willing to take a workout for next one


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[TheMack]

What's new brother Frank? How's things going?

[Frank661]

I'm her brothers sorry man going threw some bs but I've been going hard on gym I'll post a pump pic tren got my blood pumping and I had to get out that house


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[TheMack]

No worries brother we all got to walk away from bad situations sometimes, especially when the temper flares. We're in your corner Frank, post up when you can buddy.

[Frank661]

Just got some shoulders in man oh man these days off took a toll on me felt weak still got 100lb db press for 5 and 2plates on barbell shoulder press https://uploads.tapatalk-cdn.com/20170425/f1d11181576344bcf9aa2e1245ef8cdb.jpghttps://uploads.tapatalk-cdn.com/20170425/ad795328420a7c1674257faa1793997b.jpg


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[Frank661]

Thank you I'm trying but I will continue to hit it and make this games just got done eating 1/2 pats a banana and half a cup of ehgwhites


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[Frank661]

https://uploads.tapatalk-cdn.com/20170426/f0c7212792f80e756e5b86b277dd59bd.jpg
Still have a lot to work on but I'm feeling good had a fast none stop chest work out this is how it lookeshttps://uploads.tapatalk-cdn.com/20170426/5ff0112a14b6c3e2f8738c85f563a7e7.pnghttps://uploads.tapatalk-cdn.com/20170426/715e77ec4e10ded662ee64b76b3db070.pnghttps://uploads.tapatalk-cdn.com/20170426/cc53478843b376cad72704e2fe9ba747.pnghttps://uploads.tapatalk-cdn.com/20170426/581d9e101374882a16d539df7751f819.png
Sorry it my workout is backward I started on barbell bench


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[Frank661]

Tomorrow is back day if anyone had a killer back workout and is willing to break me off please send me it wanna switch it up see what works best back is one of my favorite workouts


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[Frank661]

Thank you for following my journey starting to feel the eq appetite kicking in exactly what I needed to speed up my metabolism


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[TheMack]

Looking big and solid Frank! I agree with our buddy OP, I'm seeing some veins start to pop. Awesome man! You are doing it brother!!

[Frank661]

Hell yeah today is leg day gotta make these calves to grow this is what me leg day is gunna be and imma add more calves https://uploads.tapatalk-cdn.com/20170428/752174d658387646249e2e983b140fe7.pnghttps://uploads.tapatalk-cdn.com/20170428/b479466b6249b2553dca673a5a908f04.pnghttps://uploads.tapatalk-cdn.com/20170428/320250ed497924451fac09e148d92efc.pnghttps://uploads.tapatalk-cdn.com/20170428/770d09d25244d465a1ac058c27719032.png


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[Frank661]

Can't forget carb up before and after to fuel up



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[Frank661]

Thank all u guys Mack much respect to u brother


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[TheMack]

Thank all u guys Mack much respect to u brother


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Back at you brother! I'm in your corner!

[TheMack]

Can't forget carb up before and after to fuel up



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Thats some serious truth right there!

[Frank661]

https://uploads.tapatalk-cdn.com/20170502/229eeb7595c6231cc844fc8bf602a91b.jpg
Loving the pump no pre workout today


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[JohnDoe]

Looking good Frank!! Keep it up ! And thanks for editing face :)

[Frank661]

Yeah I tend to always forget lol


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[Punisher787]

Hell yeah today is leg day gotta make these calves to grow this is what me leg day is gunna be and imma add more calves https://uploads.tapatalk-cdn.com/20170428/752174d658387646249e2e983b140fe7.pnghttps://uploads.tapatalk-cdn.com/20170428/b479466b6249b2553dca673a5a908f04.pnghttps://uploads.tapatalk-cdn.com/20170428/320250ed497924451fac09e148d92efc.pnghttps://uploads.tapatalk-cdn.com/20170428/770d09d25244d465a1ac058c27719032.png


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Hey Frank doing great bro!! Was wondering what app you are using to log ur workouts?

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[Frank661]

It's called Gymaholic i make my workouts myself then I have be excuses and make sure to make progress and switch it up


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[TheMack]

What's up brother? How about an update. Hope everything is going great!

[Frank661]

Hey guys havnt been on here as much been going threw some personal issues so with that being said I will no longer continue my log but will continue to keep in touch and still be on bop I will make another log soon with no excuses no drama and show how my body transforms with that being said thanks to all u guys for good advice inspiration and motivation u guys are all beasts imma post a throw back pic of my first cutting prep I did it just for summer and to test my dedication and to show what discipline can accomplish https://uploads.tapatalk-cdn.com/20170516/92bbebd0a19a27564996e92700ed8046.png


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[Frank661]

Thank u brother for every set back there's a better comeback


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[TheMack]

Sometimes life throws a curveball. You're going to come back bigger and stronger than ever brother!!

[Frank661]

Sometimes life throws a curveball. You're going to come back bigger and stronger than ever brother!!

Hey brother still get in just havnt posted anything I started a cutting cycle posted it up I'm going and been maintaining


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