Training splits

[Boombalaty]

I am currently doing...
Legs
chest
Back
Shoulders
arms

What are you all doing? I'm maybe thinking about changing it up a bit but I'm not sure what to do.

[HardtoGain]

I do
Chest/ Triceps
Back/Biceps
Shoulders
Arms (optional)
Legs

Also add in calves at least twice a week and abs once or twice a week. I take rest days as I need them and dont have a set order. If chest is feeling ready then it is chest, ect. Always shoot for a balance though.

[EJR]

Back (deads), traps and deltoids / chest, lats and arms / quads, hams and calves. Like you I'm planning a change in the near future. Probably go back to a push workout (chest, deltoids and triceps), a pull workout (entire back, traps and biceps) and legs.

[GrimR]

I did splits early on but didn't like them much. I do sorta full body 3 days a week for over a year now. Helps keep doms under wraps too, only difference is I do some isolation work at the end of each that's more specific.

[auswest]

I train
Chest /biceps
Legs
Shoulders/triceps
Back/calfs

Usually day on day off or 2 on 1 off

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