b40361
04-09-2017, 05:32 PM
hey guys this will be my first cut log,,,im 36 5'10 and at the moment sitting just a little north of 300...im top five ranked in bench press in my weigh class....goign to get some pictures up soon...Thought you guys would like to see this
So at my gym is a older man but in great shape who competed back in the 70's and 80's.......he competed in mr america and mr universe several times....So i was telling about trying to cut down but i said i dont know what to do think you could help???? hell yes was his reply,,,well the next day he came at me with 5 pages hand written.so we went over it....his ways are different but do sound really good......
on training he says building muscle is not my problem, He says you have plenty of dense thick muscle, so with trainijng we just want to maintain the muscle you have but shred you down....so basic compound exercises here it first 4 weeks
monday: breathing squats 1x20 (warm-up to max weight of 20)
pullovers breasthing 1x30
bench press: 3x6
incline bench 2x6
pulldown 3x6
calf,ab
wed military press 3x6
bar curl 3x6-8
close gri9p bench 3x6-8
hammer curls 3x6
dips 1x as many as you can
rope pusjdown 3x15
ab,calf,forearm
friday chins 2 sets one wide one close
deadlifts 3x6
close grip pilldown 3x8
row 3x10
db bench 3x12-15
calf/ab
Meal #1
meAL 1
8 oz. lean beef or turkey, 3 egg whites & 1 yolk, 1 grapefruit
Meal #2
3 scoops Ultimate Muscle Protein, 1 tablespoon heavy whipping cream
Meal #3
8 oz. chicken or turkey breast 2 cups vegetables
Meal #4
3 scoops Ultimate Muscle Protein, 1 tablespoon heavy whipping cream
Meal #5
10 oz. lean meat (chicken, turkey, fish, 93% or leaner beef, etc.), 4 cups salad (lettuce, tomato, cucumbec.), 2tbs. Newman’s Own Oil and Vinegar or Balsamic Dressing
Meal #6
4 oz. chicken or turkey breast; 6 egg whites; 1 cup omelet vegetables
Carb Load Meal:
Monday and Thursday: In place of meal 6 or as an added 7th meal if your condition warrants it: 1.5 cups oatmeal (precooked) or cooked rice, 10 oz. sweet potato, 1 medium banana, 1 cup vegetables, 1 tablespoon butter, almond butter or oil to prolong the positive effects of the carb up meal and stabilize your blood sugar through the night.
cycle test E 750mg wk 1-17
Eq 1000mg wk 1-16
tren 100mg ed 10-16
clen/t/3 three weeks on 3 weeks off
Ketotifen weeks 2-3 2mg ed
animal cut 2 packs everday on 3 weeks off
GW-501516 25 mg ed wks 1-16
ghrp 6 100mcg 3 times a day on empty belly (before fasted cardio, pre night workout and middle of night)
cycle support 8 caps a day wk 1-16
taurine 6grams ed wks 1-16
So at my gym is a older man but in great shape who competed back in the 70's and 80's.......he competed in mr america and mr universe several times....So i was telling about trying to cut down but i said i dont know what to do think you could help???? hell yes was his reply,,,well the next day he came at me with 5 pages hand written.so we went over it....his ways are different but do sound really good......
on training he says building muscle is not my problem, He says you have plenty of dense thick muscle, so with trainijng we just want to maintain the muscle you have but shred you down....so basic compound exercises here it first 4 weeks
monday: breathing squats 1x20 (warm-up to max weight of 20)
pullovers breasthing 1x30
bench press: 3x6
incline bench 2x6
pulldown 3x6
calf,ab
wed military press 3x6
bar curl 3x6-8
close gri9p bench 3x6-8
hammer curls 3x6
dips 1x as many as you can
rope pusjdown 3x15
ab,calf,forearm
friday chins 2 sets one wide one close
deadlifts 3x6
close grip pilldown 3x8
row 3x10
db bench 3x12-15
calf/ab
Meal #1
meAL 1
8 oz. lean beef or turkey, 3 egg whites & 1 yolk, 1 grapefruit
Meal #2
3 scoops Ultimate Muscle Protein, 1 tablespoon heavy whipping cream
Meal #3
8 oz. chicken or turkey breast 2 cups vegetables
Meal #4
3 scoops Ultimate Muscle Protein, 1 tablespoon heavy whipping cream
Meal #5
10 oz. lean meat (chicken, turkey, fish, 93% or leaner beef, etc.), 4 cups salad (lettuce, tomato, cucumbec.), 2tbs. Newman’s Own Oil and Vinegar or Balsamic Dressing
Meal #6
4 oz. chicken or turkey breast; 6 egg whites; 1 cup omelet vegetables
Carb Load Meal:
Monday and Thursday: In place of meal 6 or as an added 7th meal if your condition warrants it: 1.5 cups oatmeal (precooked) or cooked rice, 10 oz. sweet potato, 1 medium banana, 1 cup vegetables, 1 tablespoon butter, almond butter or oil to prolong the positive effects of the carb up meal and stabilize your blood sugar through the night.
cycle test E 750mg wk 1-17
Eq 1000mg wk 1-16
tren 100mg ed 10-16
clen/t/3 three weeks on 3 weeks off
Ketotifen weeks 2-3 2mg ed
animal cut 2 packs everday on 3 weeks off
GW-501516 25 mg ed wks 1-16
ghrp 6 100mcg 3 times a day on empty belly (before fasted cardio, pre night workout and middle of night)
cycle support 8 caps a day wk 1-16
taurine 6grams ed wks 1-16