Marine
04-11-2017, 05:38 PM
1 scoop of vanilla protein powder
1/2 cup skim or fat free milk
1/2 cup brewed coffe
put skim milk into microwave safe mug
heat to about 140 (different altitudes different heating time)
stir in 1/2 cup of coffee into milk
slowly add protein powder and stir until dissolved.
Add 1/2 cup ice enjoy
one again I didn't come up with it, had it in my fat boy book (recipe folder)
1/2 cup skim or fat free milk
1/2 cup brewed coffe
put skim milk into microwave safe mug
heat to about 140 (different altitudes different heating time)
stir in 1/2 cup of coffee into milk
slowly add protein powder and stir until dissolved.
Add 1/2 cup ice enjoy
one again I didn't come up with it, had it in my fat boy book (recipe folder)