STEROID
11-21-2011, 02:41 AM
Miso Chicken
http://img405.imageshack.us/img405/2384/99662966.jpg (http://img405.imageshack.us/my.php?image=99662966.jpg)
Makes 4 servings
Ingredients
Chicken
4 boneless, skinless chicken breasts (about 4 oz each)
1 teaspoon canola oil
Marinade
2 tablespoons miso paste (preferably Kochujang)
1 1/2 teaspoons light sesame oil
1 1/2 teaspoons chopped ginger
1 1/2 teaspoons chopped garlic
1/4 teaspoon red pepper flakes
Place chicken in a shallow dish. Combine marinade ingredients with 1 tablespoon water; pour over meat. Chill, covered, 1 to 2 hours. Remove chicken from marinade; drain excess. Heat canola oil in a large skillet over medium-high heat. Cook chicken until no longer pink in the center, about 4 minutes per side. Serve with Roasted Corn and Edamame Salad .
Nutritional Information
Amounts per serving
165 Calories
5g Total fat
1g Saturated Fat
68mg Cholesterol
338mg Sodium
2g Carbohydrate
0g Fiber
28g Protein
http://img405.imageshack.us/img405/2384/99662966.jpg (http://img405.imageshack.us/my.php?image=99662966.jpg)
Makes 4 servings
Ingredients
Chicken
4 boneless, skinless chicken breasts (about 4 oz each)
1 teaspoon canola oil
Marinade
2 tablespoons miso paste (preferably Kochujang)
1 1/2 teaspoons light sesame oil
1 1/2 teaspoons chopped ginger
1 1/2 teaspoons chopped garlic
1/4 teaspoon red pepper flakes
Place chicken in a shallow dish. Combine marinade ingredients with 1 tablespoon water; pour over meat. Chill, covered, 1 to 2 hours. Remove chicken from marinade; drain excess. Heat canola oil in a large skillet over medium-high heat. Cook chicken until no longer pink in the center, about 4 minutes per side. Serve with Roasted Corn and Edamame Salad .
Nutritional Information
Amounts per serving
165 Calories
5g Total fat
1g Saturated Fat
68mg Cholesterol
338mg Sodium
2g Carbohydrate
0g Fiber
28g Protein