slight incline on shoulder press?

[350zsidewayzz]

i think slight incline puts a bit more pressure on the front delt but thats what im asking.

does anyone put the slightlest incline on the bench when doing shoulder press

[bulk_cut]

When i do shoulder presses I'm trying to hit the middle delt so i want the bench at 90º.

[BMG]

I personally put the slightest decline on the bench, I just feel I can get better form. Also i can flick a heavier weight up there with my knee and it's a bit better on my lower back and elbows


Sent from my iPhone using Tapatalk

[Anzel]

I do my 1st 2 sets at 90 Deg and the next 2 to 3 sets with the back rest kicked back a little cause as BMG says you can get the heavier weight up....but then I try to either use a Smith or Hammer Strength to isolate the middle delts.
Between chest pressing and dips front delts get a lot of work...

Anzel
Puritysourcelabs.ru representative

Sent from my SM-G920V using Tapatalk

[Boombalaty]

I almost have to put the back down one click. With my jacked up shoulder the tiny change in angle makes all the difference as far as being so painful I can barely press a 20lber to almost no pain.

[EJR]

Any incline will recruit pecs allowing for heavier weights but less isolation of the deltoids.

[350zsidewayzz]

nice think ill do a mix of it then, 1 or 2 sets of first click incline then 2 sets of striaght

[stephen220]

I've been doing it with one click back on the incline. But I'm aiming for my front delts more with this exercise I use to always do a 90 degree I really don't know why I ever switched just kind of ended up like that.

[joko123]

I think you have to some sort on incline whether it be how you set the bench or if you arch your back assuming you are working with a barbell otherwise you would have an burger bar pathway.
Dumbbell I would like to be as close to 90 as possible but I have not done those in quite some time


Sent from my iPhone using Tapatalk

[swolesteelers]

Silght incline is fine you can push more weight 90 dergees is stricter less weight for me depends what's open in gym I like 10 to 15 reps for shoulders lots of warm up sets then go up in weight

Sent from my SM-N920P using Tapatalk

[auswest]

Do what feels natural

Sent from my SM-G935F using Tapatalk