STEROID
11-29-2011, 02:59 AM
Slow Cooker Chili-Spiced Braised Beef with Green Beans Recipe
http://img72.imageshack.us/img72/7656/79337086.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg72.imageshack.us%2Fimg72 %2F7656%2F79337086.jpg)
Total Time: 7 hours
Serves: 4
Ingredients
2 lb boneless beef chuck, trimmed of excess fat and cut into 1 1⁄2-in. pieces
6 cloves garlic, finely chopped
1 to 2 jalapeņo peppers (seeded, if desired), sliced
1 large onion, chopped
2 Tbsp fresh lime juice, plus wedges for serving
1 Tbsp each chili powder & salt substitute
1⁄4 lb green beans, thinly sliced crosswise
1 10-oz box couscous
1/2 cup fresh basil, sliced
Preparation
In a 5- to 6-qt slow cooker, combine the beef, garlic, jalapeņos, onion, lime juice, chili powder and 1⁄2 tsp salt.
Cook, covered, until beef is very tender, 7 to 8 hours on low or 4 to 5 hours on high.
Stir in green beans, cover and cook for 3 minutes. Meanwhile, cook the couscous according to package directions. Spoon the beef, vegetables and sauce over the couscous and sprinkle with the basil; serve with the lime wedges, if desired.
Nutrition Facts
Servings 4
Amount Per Serving
Calories 590
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 147 mg
Sodium 352 g
Total Carbohydrates 64 g
Dietary Fiber 6 g
Protein 61 g
http://img72.imageshack.us/img72/7656/79337086.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg72.imageshack.us%2Fimg72 %2F7656%2F79337086.jpg)
Total Time: 7 hours
Serves: 4
Ingredients
2 lb boneless beef chuck, trimmed of excess fat and cut into 1 1⁄2-in. pieces
6 cloves garlic, finely chopped
1 to 2 jalapeņo peppers (seeded, if desired), sliced
1 large onion, chopped
2 Tbsp fresh lime juice, plus wedges for serving
1 Tbsp each chili powder & salt substitute
1⁄4 lb green beans, thinly sliced crosswise
1 10-oz box couscous
1/2 cup fresh basil, sliced
Preparation
In a 5- to 6-qt slow cooker, combine the beef, garlic, jalapeņos, onion, lime juice, chili powder and 1⁄2 tsp salt.
Cook, covered, until beef is very tender, 7 to 8 hours on low or 4 to 5 hours on high.
Stir in green beans, cover and cook for 3 minutes. Meanwhile, cook the couscous according to package directions. Spoon the beef, vegetables and sauce over the couscous and sprinkle with the basil; serve with the lime wedges, if desired.
Nutrition Facts
Servings 4
Amount Per Serving
Calories 590
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 147 mg
Sodium 352 g
Total Carbohydrates 64 g
Dietary Fiber 6 g
Protein 61 g