The wake up early accountability log!

[Anzel]

Just for the fun of it let's post up pics of when we wake up. I got the idea for this from a Navy Seal who has a podcast and talks about leadership and just all around motivational stuff.
Now I realized a long time ago if I want to train and eat right regularly I need to wake up earlier. If I want to run my gear responsibly and truly live this lifestyle, waking up early is the only way.

I.know my BOP brothers love sinking your teeth into this lifestyle like a big juicy rare steak so I come to the right place.
So just take a quick pic and post it to this log.
I wake up between 330 and 430 depending on the day...but obviously we all live a different life and work different hours..so it would be interesting to see what others are doing.

Enjoy your day!

Anzel
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[joko123]

God bless you forable to being able to take a pic when you wake up, I'm lucky enough if I'm able to get shorts on at five to cook my breakfast


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[Anzel]

God bless you forable to being able to take a pic when you wake up, I'm lucky enough if I'm able to get shorts on at five to cook my breakfast


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Lmao....hey for now I'm all pumped up and motivated...may as well go with it! One day I may be sleeping till noon!

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[jsnm]

I hear you man,I'm up at 430 to hit the gym before I go to work for the day.
Was rough at first but now my day doesn't feel right unless I lift first.


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[Sqwuidd]

Up at 4AM everyday for work - get off work at 130- train - work again 5-10PM. Repeat.

Def tough at first but like anything else, your body adjusts to it and it becomes routine.

[Anzel]

Up at 4AM everyday for work - get off work at 130- train - work again 5-10PM. Repeat.

Def tough at first but like anything else, your body adjusts to it and it becomes routine.
Wow bro! So if u work till 10 then you aren't going to bed till 11 or 12? Then up at 4am? You the man!

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[Sqwuidd]

I take many naps throughout the day. Luckily both my jobs are pretty free form in terms of supervision. As long I get the work done, I am left alone- I often close my office door and take a snooze in between tasks as much as I can to catch up on the Z's

I average 4 -5 hours straight through the night.

Pick up another 1-3 during the day with the naps.

Gotta do what I gotta do


Wow bro! So if u work till 10 then you aren't going to bed till 11 or 12? Then up at 4am? You the man!

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[HardtoGain]

4:50a
stumble to bathroom
hand full of dbol
drink coffee
eat something
start lifting :) (home gym)


I have recently started alternating morning and evening sessions to try to catch up on sleep but it sucks. i am going back to every morning.

[Xtreme4Life]

I'm up at 4am every day. Pound something with caffeine (currently Amino Energy by ON), take a little HGH then some quick carbs and whey protein before working out.

I think I need to start getting up at 3:30 though....got too much shit to get done on the ranch in the AM on top of working out before I gotta head to the office and 4am is barely cutting it.

[Anzel]

I'm up at 4am every day. Pound something with caffeine (currently Amino Energy by ON), take a little HGH then some quick carbs and whey protein before working out.

I think I need to start getting up at 3:30 though....got too much shit to get done on the ranch in the AM on top of working out before I gotta head to the office and 4am is barely cutting it.
That's like me...4 just cut s it. Honestly if I wanna rush a bit I can get up at 4 but 330 allows me to inject my HGH and any gear I'm on ( drawing out oils and carefully injecting yourself takes some time).
I don't like rushing anyway.

Anzel
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[Xtreme4Life]

That's like me...4 just cut s it. Honestly if I wanna rush a bit I can get up at 4 but 330 allows me to inject my HGH and any gear I'm on ( drawing out oils and carefully injecting yourself takes some time).
I don't like rushing anyway.

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Yea I should probably make that switch. Getting up early was easy when I couldn't sleep lol Now that I require sleep again I hate that I need to go to bed so early.

[Anzel]

Here we go...i needed the extra sleep so 5 am is good enough for today...it will work.
Back and shoulders!
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[Sqwuidd]

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At job #1


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[Xtreme4Life]

Actually got out of bed at 3:45 this morning. Not quite 3:30 but even that extra 15 helped. Had already got dressed and downed some caffeine before I sat in front of the computer and took this:

14297

[Anzel]

Good rest and ready to go!

Anzel
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[AuSSieBroBeans]

In bed by 7.30pm to wake up at 3am everyday to get to the gym by 4am. It use to be hard but now I live for it
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[Anzel]

In bed by 7.30pm to wake up at 3am everyday to get to the gym by 4am. It use to be hard but now I live for it
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Nice log! Just another example of why keeping a log/diary is a good idea...you can look back and see how your doimg...and feel proud.
What is that your using to log with? Is it an app?

Anzel
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[AuSSieBroBeans]

Nice log! Just another example of why keeping a log/diary is a good idea...you can look back and see how your doimg...and feel proud.
What is that your using to log with? Is it an app?

Anzel
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Cheers brother. My gym has an app. It keeps a visit log and some other cool stuff

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[Anzel]

GET some!https://uploads.tapatalk-cdn.com/20170618/95948b516f8c30ec53025d6bc1250ad8.jpg

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[Anzel]

344 am....fuck it ..lets eat breakfast and do some legs!

Anzel
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[stephen220]

Just found this if I go to the gym in the morning I'm up at 215 and at the gym by 330 I have to eat and get everything ready ill start taking pictures it's already 5am here so not early any more. Early morning workouts are nice not many people keep motivated and pushing

[Anzel]

Just found this if I go to the gym in the morning I'm up at 215 and at the gym by 330 I have to eat and get everything ready ill start taking pictures it's already 5am here so not early any more. Early morning workouts are nice not many people keep motivated and pushing
Lmao! Your up at 215?! My Lord!
Good 4 u....Hey Joko I guess I don't look as crazy anymore...lol

Yeah bro post it up and keep it going..its motivational

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[HardtoGain]

Some good reading material for in between sets.

[Anzel]

I forgot to post my watch pic....0450 but actually I woke up at 0430 just did t take the pic till 0450..
Funny thing is I wound up cleaning my basement. But then I trained later in the day.

Anzel
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[Xtreme4Life]

I spent all last weekend camping and then going to a concert. Forgot how hard it is to get back into the pre 4am routine even after just a few days of late nights in a row.....been dragging ass all week.

Then I'm leaving for Vegas tomorrow. I'm gonna be so fucked next week lol

[Anzel]

I spent all last weekend camping and then going to a concert. Forgot how hard it is to get back into the pre 4am routine even after just a few days of late nights in a row.....been dragging ass all week.

Then I'm leaving for Vegas tomorrow. I'm gonna be so fucked next week lol
Wow..sounds like your busy getting after it! Good !

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[Jaylito]

I have to be at work at 4 so I get up at 245 am. I train after work around 230 pm

[Anzel]

I have to be at work at 4 so I get up at 245 am. I train after work around 230 pm
What!? No shit! Wow let's see the alarm clock pics next time!


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[Anzel]

Legs today!https://uploads.tapatalk-cdn.com/20170622/53662567fa38fd37eb1dfe5b7e7f33d6.jpg

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[Anzel]

Legs get so.e coffee and a a good solid breakfast and do those dead lifts!

Anzel
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[Anzel]

Good morning!https://uploads.tapatalk-cdn.com/20170625/d998619dccae2dcf0e35e5336fb5bca6.jpg

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[Anzel]

Who's with me? Time to train!https://uploads.tapatalk-cdn.com/20170626/10d36c6ed76be10501c4a1e8e3975990.jpg

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[Sqwuidd]

https://uploads.tapatalk-cdn.com/20170626/91be71f33a2e6775aa571ece6faba0b6.jpg


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[Anzel]

Oh yeah!https://uploads.tapatalk-cdn.com/20170627/64a103f51e20871c061891a113c18fa9.jpg

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[Anzel]

Looks familiar... have A good day!

Anzel
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[Anzel]

I was actually up at 3 but I was working so no pic till 5am...
Feeling like an animal on the PSL tren train!
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[Anzel]

Ready to rock!https://uploads.tapatalk-cdn.com/20170702/ba2d1120bdd73fd48a8e1dbd8907c9fc.jpg

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[Anzel]

Went to bed late and still can't sleep in....timr to train!

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[Anzel]

Back from vacation where I slept in till 6 am a few times. What a lazy sack I was!https://uploads.tapatalk-cdn.com/20170710/f8cb4dd369bdf1b53a5cf1c4b70d32d0.jpg

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[Anzel]

Forgot to take a pic this morning but I was up at 0415

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[Anzel]

Let's crush!https://uploads.tapatalk-cdn.com/20170713/f89e1780947b1ee6f2438723451bb043.jpg

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[Anzel]

Feel great this morning! Ready for the gym!

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[Anzel]

The gym opens at 7 on weekends so I slept in. Gotta love weekends!

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[Radman69]

Pretty cool log idea Anzel! I take care of my two daughters solo(14&8)so makes things a little challenging... My daily rountine is getting kids in bed by 9~9:30 then going to bed myself(no later than 10:30) up at 5am to start getting them ready for school and such! Now that its summer time, i can sleep in till 6 before work! I tried getting up earlier and working out in the am but i cant operate on less sleep than that! Sleep is so under-rated! Props to u guys!

[Sqwuidd]

On vacation man- this is on hold for me till Tuesday!


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[Anzel]

Past 2 days I did whatever I could to sleep in.... been up late and having trouble sleeping......trensomnia!

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[Anzel]

Another rough night sleeping ...trensomnia seems to rule the night...i will definitely be taking some sleep aids tonight cause I was so tired I though I would sleep all morning. I forced myself outta bed at 6! And just zombied myself out the door to the gym.
I did it but my whole day is gonna be hit or miss cause I got such a late start.

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[Anzel]

Feelin fresh at....
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[Anzel]

About to kill it!

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[Anzel]

Early nuff! Good sound and solid sleep!
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[Anzel]

I woke up at 540 this morning cause I was out celebrating last night. 540 is late. I'm weak lol!

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[Anzel]

Had a good early start today and training went well.
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[Anzel]

Well I have been up since 2 but can't fall back to sleep. Tren ain't no joke! Not only am I up this early but I want to train!! Wow!
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[Anzel]

Up at 415...took the pic after I drank some coffee...

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[Sqwuidd]

I been slacking with posting here - I will get back on it

[One Hairy SOB]

I give you guys a lot of credit, I'm a bitch in the morning.

What time do you normally go to bed and what does one do that early in the morning?

[Skybox'17]

I give you guys a lot of credit, I'm a bitch in the morning.

What time do you normally go to bed and what does one do that early in the morning?

^^^ I resemble this remark ^^^

have sleep apnea & sleep so poorly that I'm usually pretty worthless in the a m & try to sleep as long as I can so have to get in around lunch or after work


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[Skybox'17]

I give you guys a lot of credit, I'm a bitch in the morning.

What time do you normally go to bed and what does one do that early in the morning?

^^^ I resemble this remark ^^^

have sleep apnea & sleep so poorly that I'm usually pretty worthless in the a m & try to sleep as long as I can so have to get in around lunch or after work

We all have our own circadian rhythm but I have a lot of respect for folks that get up & get after it early every day ... KEEP THE GRIND !!!


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[Anzel]

Not the earliest I have woken up but still early...dark out and the birds are just starting to chirp.
Let's get after it.
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[Anzel]

I give you guys a lot of credit, I'm a bitch in the morning.

What time do you normally go to bed and what does one do that early in the morning?I go to bed around 9...maybe 10. And I have gone to bed around 830 on occasion.
I get up early cause it's the only way I can get in a full and UNRUSHED gym session. I do best with a.m. workouts. Anyway.
I get up early enough so that I can have a coffee and something to eat....and of course gotta make a bombing run in the bathroom! Lol.
I also like having time after my workout to shower and eat again.

Other benefits to waking early is my wife and kid are asleep and I get the nice quiet solitude of the morning to make my plans and make sure I'm carrying on my life accordingly. I also read alot st this time cause my mind is fresh.

Lastly I feel like I'm ahead of the game. I have my healthy non rushed meals and my workout done. I'm showered and shaved and had time to myself to collect my thoughts and it just seems like everyone at work is just barely functioning. Eating sugary granola bars and seemingly unprepared for the day. They seem more reactionary and as if the day just fell upon them and they have no idea what to do with it. Alot of time they are late too.
I'm always early to anywhere I have to be. I like to be the first one there and then act as if I own the area and as people arrive I say hello and make it like they have to go through me 1st...its a way of dominating the situation . Also bosses (CEOs,Commanders,anyone who owns a business etc.) All tend to try to be the 1st ones there because they try to set the example and also since they are successful they get up early. So I want to be there before the big boss gets there. And when the big boss gets there they see I'm always there before them. I get to dominate the area and get to speak a little one on one time.......[emoji1] [emoji123] [emoji95]

One last note. I have always been a morning person but if you look it up you will see that people who are successful have the habit of early rising.

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[Anzel]

On the stationary bike for 30min.
Hopefully I can get some weight training in today.
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[Anzel]

Had a rough patch and been sleeping late the past few days. Little bit of stress can throw you off but that s the body saying hey buddy...rest up.
I will be up early tomorrow ....this I swear!

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[Anzel]

I woke up before the 4 am alarm at 0350 ....laid there for 10 min.
Ready to crush the day where's my damn coffee?!

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[Anzel]

Ok so here's a twist... this is not my wake time..this is my bedtime. I have been up for 24 hrs now due to work. And in not even sure if I can fall asleep.
So pretty safe to say I will not be working out today. Sleep and eating...of course I will wake for 2 min to give something special to my wife...but no more than 2 min and then back to sleep!https://uploads.tapatalk-cdn.com/20170806/7633d3dcdba483f276128cdf38e100d8.jpg

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[Anzel]

Seek and destroyhttps://uploads.tapatalk-cdn.com/20170809/842c16164c13079aa1dd4f77bb96d670.jpg

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[AvidFisherman]

I actually got here at 5:30 but forgot to take a pic until just now.https://uploads.tapatalk-cdn.com/20170809/e0798fb26e068b57910509729bd55559.jpg

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[Anzel]

I actually got here at 5:30 but forgot to take a pic until just now.https://uploads.tapatalk-cdn.com/20170809/e0798fb26e068b57910509729bd55559.jpg

Sent from my SM-G930R4 using TapatalkNice! Yo your gym needs a better clock! Lol

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[Anzel]

Wammo!https://uploads.tapatalk-cdn.com/20170810/5b585fc97f4b43c0306bc9ec06bf680d.jpghttps://uploads.tapatalk-cdn.com/20170810/04b1bacc6eea9cd3dfc4e5aeeed03fbb.jpg

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[G160]

Here we go guys https://uploads.tapatalk-cdn.com/20170810/8662293b1e10b2a722d50add824f7e66.jpg

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[Anzel]

Only those of you in the Brotherhood know this Pain!https://uploads.tapatalk-cdn.com/20170813/c50800973d0bd6329ca59bd5a9693e1e.jpg

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[G160]

Ok so here's a twist... this is not my wake time..this is my bedtime. I have been up for 24 hrs now due to work. And in not even sure if I can fall asleep.
So pretty safe to say I will not be working out today. Sleep and eating...of course I will wake for 2 min to give something special to my wife...but no more than 2 min and then back to sleep!https://uploads.tapatalk-cdn.com/20170806/7633d3dcdba483f276128cdf38e100d8.jpg

PM me or contact Puritysourcelabs.ru2 minutes damn brother i thought i was doing bad

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[Anzel]

2 minutes damn brother i thought i was doing bad

Sent from my SM-G550T1 using TapatalkShe was lucky she got the 2 min from me! Lol

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[G160]

She was lucky she got the 2 min from me! Lol

Any questions PM me . Puritysourcelabs.ruLmao! Im sure theres a special day in the year that gets 4mins+ keep that fire going

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[Anzel]

I woke up at 0500 today...no pic to prove it , just gotta trust me.

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[Anzel]

Well today I woke up at 0715....i was restless all night and yet I should have been out cold. I even took a muscle relaxer for a cramp in my back. My body was completely relaxed but my mind was in overdrive..... tren tren tren....you won't let me sleep!

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[AvidFisherman]

I keep forgetting to take the pic right when I get to the gym. Ive been here for 30 min already. https://uploads.tapatalk-cdn.com/20170816/e0393f7e067b1085bb58334ec67e9d83.jpg

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[Anzel]

I keep forgetting to take the pic right when I get to the gym. Ive been here for 30 min already. https://uploads.tapatalk-cdn.com/20170816/e0393f7e067b1085bb58334ec67e9d83.jpg

Sent from my SM-G930R4 using TapatalkAre you sure?? Haha...good job bro!

I got up late... had a hard night sleeping....i think the tren I'm on is causing insomnia.
So now I'm drinking coffee and watching cartoons with my daughter at 0714.

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[Anzel]

Good sleep!
8/17/17
0345
Today is arms before work!https://uploads.tapatalk-cdn.com/20170817/f5c1d167b8ac4bb975d67c64b6f68c80.jpg

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[Anzel]

0600 today and that s late for me...up at 0230 this morning for work and by the time I fell back to sleep must have been 0330...so I had to sleep late.
But I feel like my morning workout is about to take off like a rocket...where my dbol at?
Lol
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[AvidFisherman]

I remembered to take the pic when I got in. https://uploads.tapatalk-cdn.com/20170818/3ea35dec4651ee75f300c308e756ebf3.jpg

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[Anzel]

Up at 0530 on my day off. Gonna go to the gym at 0700 to meet my PT and work on my squat form.

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[Sqwuidd]

Sounds good man

I am up at 345 everyday--just never remember to take a pic and post here lol

I will give it another shot this week man

[Anzel]

Sounds good man

I am up at 345 everyday--just never remember to take a pic and post here lol

I will give it another shot this week manJust something fun to show the community. [emoji123] [emoji1] [emoji95]

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[Anzel]

I am a machine! Damn slept like shit tho...feel all shaky this morning
.....oh well...coffee and dbol to save the day!https://uploads.tapatalk-cdn.com/20170821/4e809a8e985e2c9fc9dbbb1f6cb48de7.jpg

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[Anzel]

Nothing to brag about today!
I was up 3 or 4 times through the night and I had to eat mint chocolate chip ice cream at 3 am to go back to sleep (seemed like a good idea at 3 am when I was all pissed I was awake...but trust me...dont do this!)
So I didn't get outta bed till 0605 which is late.
I also didn't workout cause I'm too tired ...boo who...

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[AvidFisherman]

Another day another gain.https://uploads.tapatalk-cdn.com/20170823/0e58b44bd0267ba306624954aa246e73.jpg

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[Anzel]

I haven't been waking early ....but tomorrow I will be so get ready to see my watch at 4 am!

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[Anzel]

Good morning so far. Feel good.
Got up at 0330 and hit the gym at 0445.
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[Anzel]

End of summer festivities are keeping me up late....Sept when everyone goes back to school I can be more consistent with early rising..

Anzel
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[Anzel]

Ok so things change and people change...it seems like I need to sleep later now. So that means no more early morni g workouts. I have to adapt to the situation.

I don't know if maybe the tren had my sleep out of wack but if I don't sleep till at least 5 or 530 I am too tired to train.
I'm of my blast and I will see if my sleep cycle gets better or not. But as of right now I gotta get my sleeps in...
So let's see how it goes

Anzel
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[Anzel]

Ok it's 0510 right now but I was up at 3 am....i swear! But not cause I wanted to be up..because I couldn't sleep no mo! So I'm counting this one!

Anzel
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[Anzel]

Ok so 0445 i been getting up. I'm gonna shoot for 0430 though. The extra 15 min helps. But I was up and able to crush a very good bis,tris and calves workout this morning.

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[Anzel]

Sleeping has changed alot since I came off of tren. I'm sleeping better but I can't get up as early.
I think 0500 is my new wake time

Anzel
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[Anzel]

Up at 5 am but I'm not rushing to workout. I have time today. But I wanted to get up early to stay the course!


Anzel
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[Fast Willie from Philly]

1st I want to thank you for the times you have posted knowledgable replies to my threads and educated responses to my PM's
Anyway, I want in on this log. I got up at 4am, T4 and GW and hgh, 20 mins fasted cardio, preworkout meal and then arms at the gym at 530. have a good day brother
Up at 5 am but I'm not rushing to workout. I have time today. But I wanted to get up early to stay the course!


Anzel
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[Anzel]

I was actually up at 0430 but I laid in bed till 0445 ...sometimes you spring out of bed other times you struggle.
Regardless I still got My 30 min cardio in on the recumbent bike.

Anzel
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[Anzel]

Today if an off day. Plenty of work to do outside around the house. I was up at 5 am and actually sat down with a mug of Joe and fell back asleep on the couch! I was up early for about 20 min!

Anzel
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[Anzel]

That s what I'm talking about!https://uploads.tapatalk-cdn.com/20170926/876857421da03677b6907e9d7937acbb.jpg

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[Anzel]

Up at 0445 yesterday and today.
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[Anzel]

It's a grind! But it's fine. https://uploads.tapatalk-cdn.com/20171004/d53c01615686887176a2e69dd0fcb914.jpg

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[Anzel]

Up at 0545 am...no big deal that's not so early. I know alot of us get up around 6.
Last night I was up late because of work and decided to sleep an extra hour.

Anzel
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[Anzel]

Well when needing to sleep on and get some rest make sure you don't take Cialis! PSL makes some damn good Cialis and when I take it I wake up all night long with a diamond cutter! And my woman already me don't wake her up for any nookie or she will kill me! Lmao
So if you wanna get up early and often take some Cialis

Anzel
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[Anzel]

Up at 0430 and felt good! At a birthday party last night and I ate cake and ice cream so looking forward to cardio.
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[Anzel]

My eyes popped open on their own at 0400! Oh well ...lets train!

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[Anzel]

Off day... so I slept in! Nice

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[Anzel]

I got up at 0400 but forgot to take a pic .

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[Anzel]

Time to make the donuts....

Anzel
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