*** Fierce 40 ***

[AngieNY]

I want to thank all of you who reached out to me to record a log on here. I hope y'all will learn something and maybe this could possibly help your girl friends, wives or romper wearing, beta snowflake males.

I was going to post one a while ago but I was so busy, all over the place and just inconsistent with everything - it would have been a waste. Now my head and heart are back in the game and it feels great.

Little background on me:
Female
42
5'7"
City Folk
Bloods usually normal - Low Vit D, borderline thyroid issues but with recent weight loss its all most gone.

In my 20's I was a personal trainer and was going to compete with other trainers there. One in particular was going to be my training partner, I needed to put a little more muscle on my stature so he suggested I take these pills to help me gain muscle. Mind you, this is the 90's, we had no internet and I was young and stupid. Taking these pills I gained 25 lbs in 6 weeks, my voice changed, skin was oily, hair fell out and I had some (very mild) painful acne on my back. I come to find out that he gave me anadrol - so when you guys see me freak out and be paranoid about what I'm injecting in me... This is why.

All of that passed, I have successfully ran var and win with some incredible results. I'll post pics another time. I got into a 3 year long relationship, was head over heels in love and bye bye went the gym. After that fiasco, I was single depressed and didnt care about anything. I thought I was ready for a new relationship but I guess I wasnt LOL This next one nearly put me into the ground - it was horribly abusive (verbally, mentally and emotionally) and I gained weight 100lbs - yes 100lbs. I was 140 at my best (when I was going to compete) so now I was 240. Now, I really didnt give a shit about myself, and put on another 30. So, at my heaviest I dont remember seeing the scale more than 276 (who knows if I was more than that). I refused to let people take ANY pics of me.. I do have 1 though that I didnt even know it was me.

Being that heavy fucking sucks, everything hurts - hurts to breathe, move, walk, lay down. Interestingly enough, I never looked like those flabby fucks you see on the biggest loser, my adipose tissue was very dense and solid - almost like sumo wrestler because I used to eat A LOT at night. I had to make some drastic changes so I changed the way I ate... Long story short... cooking my meals and eating 2 hours apart - I lost 40 lbs and the more that came off the more I was motivated. I found BOP my chance and I read everything I could about gear again (it was a long time since I ran a cycle)....

Fast forward to 3/18/17 at 236 lbs - my ex told me "if you dont get your shit together, you're going to wind up on "my 600 lb life"" hating the person who made your life miserable for 3 years and hearing them say that, it was all the fire I needed to get back to where I was. On 3/19/17 - I started a NO CARB diet with the help of Private Labels Phen. That got me down to 208 - 210.


Sorry if I went on but the back story had to be told LOL

I'm not some pretty little porn star looking gym bunny, sorry to disappoint some of you LOL I've worked my ass off, blood, lots of sweat and LOTS of tears have gotten me to where I am now. I'm getting so close I can taste it.

So without further ado... here are the goods. I'm 3 weeks into my run, yes I should have done this sooner - I didnt think anyone would be interested in a female log.

Here is the cycle -
The NPP I had issues with, not the gear itself but I think I either didnt use a big enough pin or who the hell knows... But I STILL have hard welts under my skin on my delt. I try to massage it but it gets itchy as hell when I do. The dose I was using was 10mg so using a regular 3cc pin, there was nothing in the syringe - so I used slin pins. That's why I stopped the NPP - Now I'm pinning 50mg of win and 25mg of Primo E3D

Please guys if you think I should tweak it, let me know. I will be adding t3 and clen eventually. Probably the end of this week so I will update the grid.

http://i63.tinypic.com/2d7iww0.png

[AngieNY]

For my food intake, because I still have around 30 lbs to go. I would like to be around 165ish - I'll be taking in 1880 calories.

235g of Protein
94g of Fat
63g of Carbs

I will carb cycle when its time. I used myfitnesspal for the first time today and it was pretty cool. I will back log a little with training and food this week.

This sodium count in this is WAY off LOL but the rest of the macros are pretty spot on.

http://i65.tinypic.com/vdokeo.png

[Kvasir]

Thanks Angie...I'll be following to check your progress and get some more tips for my wife

[AngieNY]

Thank you! Licking my chops at the Var and Primo that's coming from Flint ;)


Thanks Angie...I'll be following to check your progress and get some more tips for my wife

[Kvasir]

Nice, I've had my wife on the AP var on an off and it is an incredible compound for her. The main issue is my convincing her to cycle off periodically

[JohnDoe]

Good job Angie!

You already know I'll be following along.

You've made heaps of progress so far and I know you will continue to until you've reached your goal.

Let's get this party started!

[Electromass]

I'm in as well Angie. It's going to be great to see how your progressing, and
Thanks for running this log.

[JohnDoe]

https://uploads.tapatalk-cdn.com/20170615/0466e219952fa4d85101e4080e1382bb.jpg

[AngieNY]

Morning Fellas!

That's the Key... CONSISTENCY - So I finished my night off with

1 serving of Trader Joe's yogurt. 5.3oz it was honey flavored - threw it in a bowl. Put 1 scoop of chocolate protein powder in it which yields: 110 Calories, 0 fat, 1g carbs 27g protein. I added a 6 slices of banana and 1 tbsp of dark chocolate chunks.

I woke up this morning 2lbs lighter

Today is Back and Bi day :D

Here are the supplements and vitamins I take everyday. LOL the Colon Cleanse is for the Phen :D Another Phen run is right around the corner!

[AngieNY]

So we have BCAA's which taste like ass I hate the taste of the sweetner chemicals they put in shit now, so I have to cut it with powdered fruit punch gatorade. My "Shredded-AF" which is FIRE! Guys Steel Supplements makes some great products - this fat burner is awesome. Because I'm low in Vitamin D I take 4000iu's a day, 2000iu split am/pm, 1 B complex, Fish Oil am/pm, 1 baby aspirin because I have PFO with my heart. I have to be careful right now with what kind of stims I take, normally I can tolerate them quite well... but with the extra weight and my heart issue, I'll wait until I'm closer to my goal

In terms of gear today

10mg of var is on the menu. If I train in the morning, I do it fasted and have my post work out meal when I come home and get ready for work. Today IS my day off but I have to go in, duty calls.

Thank you guys for all of your support, this actually helps and holds me accountable to my goals.

Food So Far:

1 cup of coffee with 2 tbsp of grass fed salter butter - its fucking amazing.

[HardtoGain]

Nice log Angie! I will be following along.

[AngieNY]

Thanks! Its a little all over the place but I'll tighten it up.


Nice log Angie! I will be following along.

[stephen220]

I'm deffinitly following my wife is trying to loose a little weight right now and im helping her so this can really help me get ideas I don't know much about the women side. You have come a long way your doing great and I see you have s4 sarm have you tried it I'm curious about it myself.

[AngieNY]

Thank you bro, its been a long road but I'm in hyperdrive now and need to feel and look like my old self again LOL

I'm on my second day of the GW and S4 stack. Its going great actually!



I'm deffinitly following my wife is trying to loose a little weight right now and im helping her so this can really help me get ideas I don't know much about the women side. You have come a long way your doing great and I see you have s4 sarm have you tried it I'm curious about it myself.

[AngieNY]

Back and Bi's Day

2 min warm up on the rower

Wide Grip Lat Pull Downs / Super Set with Seated Machine Row
60 x 15
60 x 15
70 x 12
70 x 12
80 x 10

Seated Machine Row
70 x 15
80 x 12
80 x 12
90 x 10

Roman Chair Hyper Extensions <---- this make me want to puke LOL
4 sets of 12

Seated Cable Row
60 x 15
70 x 15
80 x 12
90 x 12

Bi's

Seated Dumbbell Curls
4 sets of 12 @ 20 lbs
Right into Concentration Single Arm Curl 3 x 6 at 20lbs
Bicep Curl w bar
30 x 12
40 x 12
50 x 10 x 2

Abs:
Physio Ball
3 x 25

[benlash74]

Yea Angie. Lovin it. Just so you know not all us guys are into little bunny pornstar women. Lol. I love women with muscle and size. My wife is a power lifter and has muscles stacked on muscles. I think she looks great. Don't really care what others think. So you be you and do what you wanna do. Following along.

[benlash74]

Thank you bro, its been a long road but I'm in hyperdrive now and need to feel and look like my old self again LOL

I'm on my second day of the GW and S4 stack. Its going great actually!

No vision issues?

[AngieNY]

Nope. Not so far *knocking on wood*


No vision issues?

[AngieNY]

I appreciate this Ben !


Yea Angie. Lovin it. Just so you know not all us guys are into little bunny pornstar women. Lol. I love women with muscle and size. My wife is a power lifter and has muscles stacked on muscles. I think she looks great. Don't really care what others think. So you be you and do what you wanna do. Following along.

[ironjulius]

I'm in

[docgreen77]

Great job Angie. I'll be following your successful transformation log. Keep chugging away man! [emoji963]?*??


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[Boombalaty]

Following along Angie! I dig the back story too. You mentioned bcaas that are ass....I got some a few weeks ago that totally fucking rock, I gotta get more this weekend. I have been drinking them thru the day to avoind diet soda and monster teas. Intek island fruit....Kick ass! BCAA EVOLUTION by INTEK (http://www.inteknutrition.com/PRODUCTS/BCAA%20EVOLUTION/bcaa.html) 45 bucks on their site but I get it locally for 39.

[AngieNY]

Thank you Boom!

I got BPI's BCAA's snow cone flavor... it's fucking horrible LOL I also cant stand the taste of acesulfame and that sucralose shit. I knew I should have got Xtend or something else. I'll definitely get what you recommended. I'm cutting it with powdered gatorade fruit punch to even tolerate it LOL


Following along Angie! I dig the back story too. You mentioned bcaas that are ass....I got some a few weeks ago that totally fucking rock, I gotta get more this weekend. I have been drinking them thru the day to avoind diet soda and monster teas. Intek island fruit....Kick ass! BCAA EVOLUTION by INTEK (http://www.inteknutrition.com/PRODUCTS/BCAA%20EVOLUTION/bcaa.html) 45 bucks on their site but I get it locally for 39.

[Boombalaty]

Man this shit is so good I was pounding 4-5 servings a day lol....didnt last me long. I get mine from supplement superstores, maybe you have one locally. Ours is a kick ass place and all the employees are certified trainers/nutrition specialists and alot of them know a thing or 2 about gear.

[AngieNY]

I'll check with this place near me - Its a supps store and restaurant, lots of BBers go there to eat. I know they were being watched by some alphabet agency (maybe they were selling gear out of there, who knows)


Man this shit is so good I was pounding 4-5 servings a day lol....didnt last me long. I get mine from supplement superstores, maybe you have one locally. Ours is a kick ass place and all the employees are certified trainers/nutrition specialists and alot of them know a thing or 2 about gear.

[JohnDoe]

Nice grind yesterday Angie.

I'm gonna check out this Intek BCAA stuff now...I've got plain BCAA powder and I've just been capping it because mixing it into my
Protein shakes or anything else is not an option - nasty nasty nasty lol

What are plans for today?

[murph]

Glad you decided to do a log, I will be following for sue. My wife asked me last week to be her trainer so this will be good reading.

[AngieNY]

Morning Fellas and Happy Friday! Its my Monday :(

I took an extra 30 min to sleep. I'm sore as hell lmao

I've been cutting carbs again (no bread, pasta, rice, sugar - most fruit except berries and bananas) and in 2 1/2 days I'm down 5 lbs of water. The scale was going in the opposite direction because I did a few refeeds, so now we're back on track.

Having some coffee while I type this out. Its LEGS DAY!!!!!

Pinning 50mg Win, 25mg Primo < ------ E3D
10mg Var < ------ ED

[Electromass]

Morning Fellas and Happy Friday! Its my Monday :(

I took an extra 30 min to sleep. I'm sore as hell lmao

I've been cutting carbs again (no bread, pasta, rice, sugar - most fruit except berries and bananas) and in 2 1/2 days I'm down 5 lbs of water. The scale was going in the opposite direction because I did a few refeeds, so now we're back on track.

Having some coffee while I type this out. Its LEGS DAY!!!!!

Pinning 50mg Win, 25mg Primo < ------ E3D
10mg Var < ------ ED
With all that Volume I can imagine that you are sore....and by the way, if you're doing that kinda Volume with triple digit weight....i quit, I'm going to CrossFit!! Lol

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[AngieNY]

I hit a new high with my leg press - I'll post the leg routine on my way to work




With all that Volume I can imagine that you are sore....and by the way, if you're doing that kinda Volume with triple digit weight....i quit, I'm going to CrossFit!! Lol

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[AngieNY]

430 2 x 10

http://i66.tinypic.com/2q1gjn7.jpg

[docgreen77]

Damn Angie! Weight mutt lol!


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[AngieNY]

I only had an hour to train because I was a lazy bastard and slept an extra 30 min.

So Leg Day was as follows:

I love to warm up with the leg press first and completely fatigue them, then I will hit quads and hams. I try not to do the same routine but the press, extensions and laying ham curls are staples.

Leg Extension / Super Set with Calf Raises
60 2 x 15 < ------ warm up
70 1 x 12
80 2 x 12
90 2 x 10

Standing Calf Raises
80 3 x 15

Leg Press
90 2 x 20 < ----- warm up
180 1 x 15
270 1 x 12
360 2 x 12
430 2 x 10
360 1 ---- > Fatigue
270 1 ---- > Fatigue
180 1 ---- > Fatigue

Prone Leg Curl
50 1 x 12
60 1 x 12
65 1 x 10
70 1 x 8

I had 1/2 day so I'm more than likely going to go back to the gym

Food:

2 chicken skewers
1 medium banana

[AngieNY]

I did it first thing this morning...
50mg Win
25mg Primo

Isnt it delicious LOL

[ironjulius]

I did it first thing this morning...
50mg Win
25mg Primo

Isnt it delicious LOL

http://i63.tinypic.com/xm7lz9.jpg

Winny and primo are my wife's favorite

[AngieNY]

This is my first time running Primo and first time running Win Oil - I used to run suspension Zambon / Desma amps. I'm looking forward to the changes.

So its exactly one month into my cycle. My strength has gone up (will make note the next go around of Chest, Tri's, Biceps and Back) my muscles themselves are almost rock hard and full, especially my biceps (which always feel like they are inflated and pumped) I'm starting to fill out a bit, I just have to lose the rest of this fucking fat LOL

Oh! I added 37.5mcg of T3


Winny and primo are my wife's favorite

[Oldude]

Strong work Angie. Gettin fat is easy. Gettin strong is hard work. Wish I could get my wife to lift. She lost 75lbs in the last year doing yoga and off and on use of phen. Fit chicks rock!!

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[Boombalaty]

When u gonna post up some pics Ang? We wanna see dem GaInZ!

[AngieNY]

That's awesome to hear about your wife! Congrats!


Strong work Angie. Gettin fat is easy. Gettin strong is hard work. Wish I could get my wife to lift. She lost 75lbs in the last year doing yoga and off and on use of phen. Fit chicks rock!!

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[AngieNY]

Soon lol I'm shy jk


When u gonna post up some pics Ang? We wanna see dem GaInZ!

[AngieNY]

Morning Fellas !

It's going to be a long damn day for me. Unfortunately, I woke up 3 hours earlier than what I needed to and couldnt fall back to sleep. Working 0600 - 2030 - Right now I had some coffee with a few slivers of grass fed salted butter (try it, its delicious) some chicken thighs and a handful of cherry tomatoes.

While I was eating this I found this great video on back training....

ATHLEAN-X™
- YouTube (https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A?v=OXvQe9payHw)

Have a great Saturday!

[AngieNY]

Morning Fellas! Happy Fathers Day to you all

Yesterday since I worked from 0600 - 2030 I had no time to train so I guess it was my "off day" I really needed some sleep too.

I've been taking 37.5mcg of T3 and I dont know if it was the combination of no sleep, my fat burner or what but my skin was on fire lol I was flush all day. We had next to no ac at work so I'm sure that didnt help. I had 2 slices of a fritatta that I made 2 days ago. Guys if you wanna different take on eggs, make one. I will post up how you make them in a few. But I really didnt eat or was hungry at work but more thirsty. So I had almost 2 liters of water.



Food Yesterday

2 slices of Fritatta & hand full of cherry tomatoes
1 Carnitas Salad bowl with extra chicken, 1/2 cup pinto beans, peppers, onions, tomatoes. No rice, No guac a little cheese

Today at the Gym:

Chest and Tri's

Seated Machine Incline Press warm up
50 4 x 12

Bench Press
80 2 x 12
90 2 x 10

Cable Fly
35 2 x 12
40 2 x 10
45 1 x 10

Flat Bench Dumbbell Press
50 1 x 12
60 2 x 10
70 2 x 8

Tri's < ---- I ran out of time

Cable Push Down with Over Head Extention Superset
70 2 x 12
80 2 x 12

[Boombalaty]

Morning Angie! Have a great Sunday!

[Boombalaty]

I watch alot of Jeffs videos. He is a great resource for training in general and I really like alot of his mobility and injury videos too.
Morning Fellas !

It's going to be a long damn day for me. Unfortunately, I woke up 3 hours earlier than what I needed to and couldnt fall back to sleep. Working 0600 - 2030 - Right now I had some coffee with a few slivers of grass fed salted butter (try it, its delicious) some chicken thighs and a handful of cherry tomatoes.

While I was eating this I found this great video on back training....

ATHLEAN-X™
- YouTube (https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A?v=OXvQe9payHw)

Have a great Saturday!

[stephen220]

Good work out your deffinitly strong. I work outside so I'm always in the heat the one thing that helps keep my appetite up is eating fruit throughout the day. Otherwise the heat will make me not hungry at all and of course stay hydrated. How high are you planning on going with the t3 or is that where your going to keep it?

[JohnDoe]

Good job Angie :)

[Electromass]

I watch alot of Jeffs videos. He is a great resource for training in general and I really like alot of his mobility and injury videos too.
I'm actually a member of the Athlean X and have purchased a few of the programs. These things will kick you in the ass for sure!

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[benlash74]

Morning Fellas! Happy Fathers Day to you all

Yesterday since I worked from 0600 - 2030 I had no time to train so I guess it was my "off day" I really needed some sleep too.

I've been taking 37.5mcg of T3 and I dont know if it was the combination of no sleep, my fat burner or what but my skin was on fire lol I was flush all day. We had next to no ac at work so I'm sure that didnt help. I had 2 slices of a fritatta that I made 2 days ago. Guys if you wanna different take on eggs, make one. I will post up how you make them in a few. But I really didnt eat or was hungry at work but more thirsty. So I had almost 2 liters of water.



Food Yesterday

2 slices of Fritatta & hand full of cherry tomatoes
1 Carnitas Salad bowl with extra chicken, 1/2 cup pinto beans, peppers, onions, tomatoes. No rice, No guac a little cheese

Today at the Gym:

Chest and Tri's

Seated Machine Incline Press warm up
50 4 x 12

Bench Press
80 2 x 12
90 2 x 10

Cable Fly
35 2 x 12
40 2 x 10
45 1 x 10

Flat Bench Dumbbell Press
50 1 x 12
60 2 x 10
70 2 x 8

Tri's < ---- I ran out of time

Cable Push Down with Over Head Extention Superset
70 2 x 12
80 2 x 12

Definitely would like to hear about the eggs. I make an omelet for bulking with a little of everything in it. Rice I found out goes great in an omelet.

[AngieNY]

Hey Guys! Hope you all had a fantastic Fathers Day !

Ok here's what I do for my Frittata:

You can search it on youtube, there are so many videos you can watch to see the cooking process because you dont want to burn it. You will see people use a ton of butter, oil and/or milk in their eggs. I just use a tiny bit of oil to coat the skillet so they eggs dont stick.

I use 7 eggs for myself because I'm the only one here eating it LOL You can use however many you like or egg whites you can gauge on how big your pan is.

You can use any kind of veggies you want:
I use asparagus, broccoli, peppers, mushrooms, onions and spinach (you can use potatoes if you want to get your calories and carbs in).
Chop up all of the veg into tiny pieces and saute them in the pan, make sure its all evenly distributed in the pan.
Now whisk all of your eggs and put your seasoning. I use pink sea salt, pepper, some garlic salt.
Now when the eggs are all whisked... pour them into the pan with the veggies and just stir a tiny bit and make sure the eggs coat all sides of the pan. When you start to see your eggs coagulate, you can sprinkle some shredded cheese on top of it. Your eggs will start to brown on the sides but the top will still be runny. You can either stick the entire pan in the oven (make sure you dont have a wooden handle on the pan LOL) or under the broiler.
after a few min, your eggs should be completely cooked through!

Its super delicious guys so I hope you make it and enjoy!

[AngieNY]

I wanted to see if it was my environment or the T3 so I didnt take any today. But yeah I think its a combination of the T3 and no ac. I dont know if I wanna take more than what I am LOL
Thank you for the compliment - My strength has gone up a good amount in a month.


Good work out your deffinitly strong. I work outside so I'm always in the heat the one thing that helps keep my appetite up is eating fruit throughout the day. Otherwise the heat will make me not hungry at all and of course stay hydrated. How high are you planning on going with the t3 or is that where your going to keep it?

[benlash74]

Hey Guys! Hope you all had a fantastic Fathers Day !

Ok here's what I do for my Frittata:

You can search it on youtube, there are so many videos you can watch to see the cooking process because you dont want to burn it. You will see people use a ton of butter, oil and/or milk in their eggs. I just use a tiny bit of oil to coat the skillet so they eggs dont stick.

I use 7 eggs for myself because I'm the only one here eating it LOL You can use however many you like or egg whites you can gauge on how big your pan is.

You can use any kind of veggies you want:
I use asparagus, broccoli, peppers, mushrooms, onions and spinach (you can use potatoes if you want to get your calories and carbs in).
Chop up all of the veg into tiny pieces and saute them in the pan, make sure its all evenly distributed in the pan.
Now whisk all of your eggs and put your seasoning. I use pink sea salt, pepper, some garlic salt.
Now when the eggs are all whisked... pour them into the pan with the veggies and just stir a tiny bit and make sure the eggs coat all sides of the pan. When you start to see your eggs coagulate, you can sprinkle some shredded cheese on top of it. Your eggs will start to brown on the sides but the top will still be runny. You can either stick the entire pan in the oven (make sure you dont have a wooden handle on the pan LOL) or under the broiler.
after a few min, your eggs should be completely cooked through!

Its super delicious guys so I hope you make it and enjoy!

Oh damn. That sounds delicious. I never heard of cooking it a little then baking it. That's a great idea. Thanks angie.

[benlash74]

Good work out your deffinitly strong. I work outside so I'm always in the heat the one thing that helps keep my appetite up is eating fruit throughout the day. Otherwise the heat will make me not hungry at all and of course stay hydrated. How high are you planning on going with the t3 or is that where your going to keep it?

Fruit huh? I will have to try that. Does it increase the appetite or what? I am drenched in sweat by the end of the night. Kills my appetite big time.

[stephen220]

Fruit huh? I will have to try that. Does it increase the appetite or what? I am drenched in sweat by the end of the night. Kills my appetite big time.

It keeps my appetite up and I work outside I always had trouble eating now I eat more fruit throughout the day and have no problem.

[stephen220]

That frittata sounds amazing I'm going to have to try it out for sure I've never heard of it.

[JohnDoe]

Good morning Angie!

Let's make some kickass progress the rest of this week :)

[AngieNY]

You know it!

Morning Everyone! I unfortunately have to take off today because I got home at 0230 this morning and mama needed her beauty sleep lmao

I had the ac blasting and I still woke up sweaty, I guess the T3 is still working :jfRKOz5YrQcH6.jpg: and its humid as hell here in NYC

Chest is nice and sore today and I cant wait for my days off to wreck it. I HAVE to start doing cardio UGH!

Have a great day all!

[Electromass]

You know it!

Morning Everyone! I unfortunately have to take off today because I got home at 0230 this morning and mama needed her beauty sleep lmao

I had the ac blasting and I still woke up sweaty, I guess the T3 is still working :jfRKOz5YrQcH6.jpg: and its humid as hell here in NYC

Chest is nice and sore today and I cant wait for my days off to wreck it. I HAVE to start doing cardio UGH!

Have a great day all!
Good work Angie. Gotta get your sleep, cause if momma's not happy, ain't nobody happy!! Lol

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[AngieNY]

LMAO! XOXO


Good work Angie. Gotta get your sleep, cause if momma's not happy, ain't nobody happy!! Lol

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[stephen220]

Good morning AngieNY another day to get it

[murph]

Give it hell today Angie!!!!!

[AngieNY]

Morning Fellas! Hope you're having a great week!

Work as been super busy and I'm starting to work 13 - 15 hour days so Im still trying to get some body weight exercises when I get home. One thing that I do that I love and really set my training off to get my stamina going are those Squat dumbbell lifts - its pretty much a full body exercise (you squat and when you're coming up from the squat you press the DB's up in one motion) I do 4 sets, 20 reps each with 10 lb DB's <---- its all I have.

But I'm headed out this morning to the gym. The last two days my diet has been all over the place and I'm annoyed at myself... But today is a new day right guys??

Back and Bi's today (Im supposed to be off today but I have OT 1200 - 1900 Im working)

Let's get it!

[Boombalaty]

I def have my days when i fall off the diet wagon. Just gotta focus and get back to work! Have a great day Angie!

[AngieNY]

Yeah it was pretty bad yesterday - But its all out of my system lol and now I'm all bloated ( I had pizza )

You too BOOM!


I def have my days when i fall off the diet wagon. Just gotta focus and get back to work! Have a great day Angie!

[G_nome76]

Very nice log how do you like the protein primo thinking of putting my wife on it she is getting into lifting huge.


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[G_nome76]

I want to thank all of you who reached out to me to record a log on here. I hope y'all will learn something and maybe this could possibly help your girl friends, wives or romper wearing, beta snowflake males.

I was going to post one a while ago but I was so busy, all over the place and just inconsistent with everything - it would have been a waste. Now my head and heart are back in the game and it feels great.

Little background on me:
Female
42
5'7"
City Folk
Bloods usually normal - Low Vit D, borderline thyroid issues but with recent weight loss its all most gone.

In my 20's I was a personal trainer and was going to compete with other trainers there. One in particular was going to be my training partner, I needed to put a little more muscle on my stature so he suggested I take these pills to help me gain muscle. Mind you, this is the 90's, we had no internet and I was young and stupid. Taking these pills I gained 25 lbs in 6 weeks, my voice changed, skin was oily, hair fell out and I had some (very mild) painful acne on my back. I come to find out that he gave me anadrol - so when you guys see me freak out and be paranoid about what I'm injecting in me... This is why.

All of that passed, I have successfully ran var and win with some incredible results. I'll post pics another time. I got into a 3 year long relationship, was head over heels in love and bye bye went the gym. After that fiasco, I was single depressed and didnt care about anything. I thought I was ready for a new relationship but I guess I wasnt LOL This next one nearly put me into the ground - it was horribly abusive (verbally, mentally and emotionally) and I gained weight 100lbs - yes 100lbs. I was 140 at my best (when I was going to compete) so now I was 240. Now, I really didnt give a shit about myself, and put on another 30. So, at my heaviest I dont remember seeing the scale more than 276 (who knows if I was more than that). I refused to let people take ANY pics of me.. I do have 1 though that I didnt even know it was me.

Being that heavy fucking sucks, everything hurts - hurts to breathe, move, walk, lay down. Interestingly enough, I never looked like those flabby fucks you see on the biggest loser, my adipose tissue was very dense and solid - almost like sumo wrestler because I used to eat A LOT at night. I had to make some drastic changes so I changed the way I ate... Long story short... cooking my meals and eating 2 hours apart - I lost 40 lbs and the more that came off the more I was motivated. I found BOP my chance and I read everything I could about gear again (it was a long time since I ran a cycle)....

Fast forward to 3/18/17 at 236 lbs - my ex told me "if you dont get your shit together, you're going to wind up on "my 600 lb life"" hating the person who made your life miserable for 3 years and hearing them say that, it was all the fire I needed to get back to where I was. On 3/19/17 - I started a NO CARB diet with the help of Private Labels Phen. That got me down to 208 - 210.


Sorry if I went on but the back story had to be told LOL

I'm not some pretty little porn star looking gym bunny, sorry to disappoint some of you LOL I've worked my ass off, blood, lots of sweat and LOTS of tears have gotten me to where I am now. I'm getting so close I can taste it.

So without further ado... here are the goods. I'm 3 weeks into my run, yes I should have done this sooner - I didnt think anyone would be interested in a female log.

Here is the cycle -
The NPP I had issues with, not the gear itself but I think I either didnt use a big enough pin or who the hell knows... But I STILL have hard welts under my skin on my delt. I try to massage it but it gets itchy as hell when I do. The dose I was using was 10mg so using a regular 3cc pin, there was nothing in the syringe - so I used slin pins. That's why I stopped the NPP - Now I'm pinning 50mg of win and 25mg of Primo E3D

Please guys if you think I should tweak it, let me know. I will be adding t3 and clen eventually. Probably the end of this week so I will update the grid.

http://i63.tinypic.com/2d7iww0.png

Where's a good primo oral sponsor? Tried to pm you but sez your messages are full


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[ski748134]

Hey just found this so happy u did this and u will have so much Support from us keep up the hard work with the npp did it have a different carrier oil that u might be allergic to cause if u can inject winny and be ok Npp should be a breeze

[ski748134]

I would check out roids24 I don't know any domestic sponsors that do I might have some left if u want me to check I can

[AngieNY]

Thank you so much Ski! Nah I think because I used the slin pin I didnt get all of the oil into the muscle... I felt like I did because I jammed the shit in there LOL But because I was only using 10mg of NPP EOD I couldnt inj it with a 3cc syringe so I said fuck it and started pinning the primo and win in one syringe. The lumps / welts from the oil are almost gone... thank God


Hey just found this so happy u did this and u will have so much Support from us keep up the hard work with the npp did it have a different carrier oil that u might be allergic to cause if u can inject winny and be ok Npp should be a breeze

[AngieNY]

Sorry I'll clear out my inbox. I'm taking injectable primo not oral (I don't exactly know who carries oral primo?). I'm already on var so I dont want to do two orals



Where's a good primo oral sponsor? Tried to pm you but sez your messages are full


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[Electromass]

Sorry I'll clear out my inbox. I'm taking injectable primo not oral (I don't exactly know who carries oral primo?). I'm already on var so I dont want to do two orals
Yup....too many orals and people might start gossiping!!
:avatar_24549:

[Loose Cannon]

just saw this as well. VERY NICE (in borat voice)...letsss goooo!

[Gonzomendo]

Thanks Angie, I'm real excited as like you say, not too many women put themselves out there like guys do. I too will be rooting for you. One thing that has always interested me in people is how some people can gain and loose a tremendous amount of weight, one person their skin can go through those changes and when the body weight is down they look liked their zipped up in a floppy suit. Others can go up and down and their skin seems to stretch and contract with no problem. I know a lot of it is genetics, but I just can't help but wonder what supplements or techniques keep the skin so forgiving? Best of luck wishing you the best Mendo plus I'm 47 so I am here to learn


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[ski748134]

What's up Angie have a good day I finally get to get back to the gym today

[JohnDoe]

Hi Angie :)


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[stephen220]

Good morning hope your having a great weekend Angie. Also i made that frittata today it was so good thank you

[nevergiveup]

Thanks for sharing, keep us posted with your results

[Gonzomendo]

Fruit huh? I will have to try that. Does it increase the appetite or what? I am drenched in sweat by the end of the night. Kills my appetite big time.

I thought that was odd when I read it at first, about the fruit keeping his appetite up because he works in the heat all day. But now I think what he meant to say was the fruit helps keep his calories up because it's hard to eat when it's hot. I am the same way too, the last thing I want to do is have a hot meal in front of me when it's hot, because I'll be drenched. You also said that you wake up drenched? Is it because your room is too hot or is it the T3? I can't sleep without a ceiling fan!


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[AngieNY]

Morning Fellas!

I know, I'm sorry I havent updated this in a while.

Lots of activity with my job so I've been working a lot and very long hours. So a little update for you all... the month of June, I didnt get my period. I had the horrible bloating and the feeling I was going to get it, but I didnt. Last time that happened where I didnt get my period, I was 9-11% Body Fat - I'm no where near that right now. So, either my estrogen has been blunted by the gear OR the Prime Win I am injecting had test in it. I am getting bloods done and I am absolutely asking my doc to do a hormone panel on me. I'm 42 so I dont think I'd be pre menopausal ( I know you guys dont know anything about this, and really neither do I LMAO )

I hope you all had a great 4th and I have the next two days off WOOHOO so I'll be able to get some good work outs in and food.

I'll update later on....

[Electromass]

Morning Fellas!

I know, I'm sorry I havent updated this in a while.

Lots of activity with my job so I've been working a lot and very long hours. So a little update for you all... the month of June, I didnt get my period. I had the horrible bloating and the feeling I was going to get it, but I didnt. Last time that happened where I didnt get my period, I was 9-11% Body Fat - I'm no where near that right now. So, either my estrogen has been blunted by the gear OR the Prime Win I am injecting had test in it. I am getting bloods done and I am absolutely asking my doc to do a hormone panel on me. I'm 42 so I dont think I'd be pre menopausal ( I know you guys dont know anything about this, and really neither do I LMAO )

I hope you all had a great 4th and I have the next two days off WOOHOO so I'll be able to get some good work outs in and food.

I'll update later on....
Thanks for the biology lesson Missy!!! Lol.
I hadn't really considered the effect any of this would have on Aunt Flo's monthly visit's, but I now am intrigued by the interaction of it all.

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[AngieNY]

I'm really lucky I've never had PMS or anything like that, ie bad cramping or psychotic episodes like most women. I just get the bloat the day before and a TINY bit sensitive ( that things that normally wouldnt bother me bother me a little) and that's it. Its not overly dramatic or crazy - so I'm blessed in that respect.

Yeah I dont know what it is... even if my estro is bunted and my test is raised, I still would be able to pin point if it naturally occurred by the gear or the gear was cut. I guess I wont really know unless my test level are very high. I'm injecting 50mg of win E3D so... I dont know what kind of effect that would be if it was test?? So frustrating, other than that... I havent experience any other sides maybe more of my hair falling out? But I have really long hair so who knows.


Thanks for the biology lesson Missy!!! Lol.
I hadn't really considered the effect any of this would have on Aunt Flo's monthly visit's, but I now am intrigued by the interaction of it all.

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[AngieNY]

Oh and I went out to a birthday party the other night with coworkers... apparently, I was the talk of the night LOL

Here's a pic, what I wore that night

[Electromass]

Oh and I went out to a birthday party the other night with coworkers... apparently, I was the talk of the night LOL

Here's a pic, what I wore that night

http://i66.tinypic.com/k3lr9y.jpg
Yeah, yeah...I can clearly see why!!

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[Electromass]

Yeah, yeah...I can clearly see why!!

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But I don't see any long hair.....bun??

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[AngieNY]

Yes it was up when I was doing makeup


But I don't see any long hair.....bun??

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[Electromass]

Yes it was up when I was doing makeup
Somehow I picture you in a pair of pony tails....just me I guess, but I'm sure you'd rock that shit good too! ;-b

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[AngieNY]

LOL Like Harley Quinn? I never wore my hair like that... wonder if it would be a good look LOL

Thank you XOXO


Somehow I picture you in a pair of pony tails....just me I guess, but I'm sure you'd rock that shit good too! ;-b

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[AngieNY]

Today was Leg & Bi day

The gym was so crowded I wanted to scream

Leg Extensions
70 1 x 15
80 1 x 15
90 1x 12
100 1 x 10

Sissy Squats
3 x 20

Lying Leg Curls
60 1 x 12
70 1 x 10
70 1 x 12

Leg Press *** HIT NEW MAX

Warm up 90 2 x 20
180 1 x 15
270 1 x 15
360 1 x 12
450 2 x 10
360 1 x 15
270 1 x 20


Biceps

Standing "w" bar curl
45 2 x 12
55 2 x 10

Seated Alt. Bicep Curl w/ Dumbells
25 2 x 10
30 2 x 10 <---- forced reps

I couldnt take being in there anymore so I left lol

http://i65.tinypic.com/2rf3i44.jpg

[docgreen77]

Damn Angie! Good work. I did legs today too. Only took 3 attempts at the FD. 2 ambulance calls and a grassfire fucked it up for me. Took 3 hrs to do just squats. After those I said fuck it and went home. Lol


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[AngieNY]

I'm on my 3rd day of Phen (PL I'm coming for ya!)

Having no carbs and I did cardio today (which I forgot to include on the above post) that's now much I fucking hate cardio - I did it and didnt even remember LOL
20 min treadmill 10% incline at 3.6mph --- yes I was soaked when I was doing legs lol

Food today - Phen has me beat up with no appetite but I'm forcing calories in me because I'd be wasting my primo if I didnt lol

1 Whole Red Grapefruit
1 quest bar 1 hour before gym 22g protein
Protein shake after 40g protein
2 4oz sirloin burgers 44gs protein with salad

I'll have another protein shake before bed...

[Electromass]

I'm on my 3rd day of Phen (PL I'm coming for ya!)

Having no carbs and I did cardio today (which I forgot to include on the above post) that's now much I fucking hate cardio - I did it and didnt even remember LOL
20 min treadmill 10% incline at 3.6mph --- yes I was soaked when I was doing legs lol

Food today - Phen has me beat up with no appetite but I'm forcing calories in me because I'd be wasting my primo if I didnt lol

1 Whole Red Grapefruit
1 quest bar 1 hour before gym 22g protein
Protein shake after 40g protein
2 4oz sirloin burgers 44gs protein with salad

I'll have another protein shake before bed...

http://i65.tinypic.com/34fie7o.jpg
Damn girl...gittin it!! Imma havta up my game!! Great workout! Good meal too. You could always liquefy everything and chug it down. Lol

[SlimShady]

Angie
Your posts are a great read, thanks for sharing with random strangers. My wife is on GH and wants to up her game and run a real cycle which is how I found your posts. I want her to get her diet and exercise dialed in before that is even an option. Your story is going to be a great inspiration for her. From the picture of yourself you posted I think you look great, keep up the hard work and reap the rewards. I'll be following your story and looking forward to your updates!

[AngieNY]

LMAO after reading that thread with the chicken, farina and god knows what blended.... HELL TO THE NO !

OH! Jesus I'm getting old and senile...
I had 2 whole eggs & 2 egg whites scrambled with peppers and onions this morning 2 hours after that was the quest bar.

Thank you :)
I was disappointed that I didnt get to finish my biceps... but I have weights here at home and will do some :D



Damn girl...gittin it!! Imma havta up my game!! Great workout! Good meal too. You could always liquefy everything and chug it down. Lol

[AngieNY]

Why thank you for the post and very kind compliments. Yeah I would love to do some gh but its not in the budget right now. What compound is she running with the gh? Have her read along... I havent updated in a week and a half so I'll really REALLY try and update everyday. This is a great way to hold myself responsible for things and keep track of myself wherever I may wander (yes the diet and training werent what they were supposed to be)


Angie
Your posts are a great read, thanks for sharing with random strangers. My wife is on GH and wants to up her game and run a real cycle which is how I found your posts. I want her to get her diet and exercise dialed in before that is even an option. Your story is going to be a great inspiration for her. From the picture of yourself you posted I think you look great, keep up the hard work and reap the rewards. I'll be following your story and looking forward to your updates!

[AngieNY]

Morning Guys!

Its Chest and Tri Day! But also Laundry day :(

Between yesterday and last night I lost 3 lbs of water so I'm back at 207, hopefully I'll stay on track and get under 200 in the next week. Still running 27.5mcg of T3, 10mg Var - I havent taken any of the sarms since I stopped my period because I'm trying to figure out what did it but fuck it, today I start again.

Morning Meal

2 whole eggs, 1 egg white
1/2 cup of peppers and onions
1/2 tablespoon of clarified butter (guys please cook with this its amazing)
Health | 4 Unexpected Health Benefits of Ghee (Clarified Butter) (https://www.culinarynutrition.com/4-unexpected-health-benefits-of-ghee-clarified-butter/)

3oz of sirloin burger from last night.

AND THE MOST IMPORTANT PART! FRANKS RED HOT SEASONING!!!! BOYS IT WILL CHANGE YOUR LIFE!

http://i66.tinypic.com/2efrudi.jpg

[AngieNY]

Good Evening Guys!

Just a quick update. I slept in today so no gym... I was busy enough at work to get a full work out in lol besides, its hot as hell. I did get "aunti flow" today and I lost 2 lbs since this morning when I weighed myself LOL gotta love the GW and T3 :D

Food:

AM
Power crunch bar with coffee <---- I slept in as late as I could and now was rushing

12
2 whole eggs with 1 egg white
peppers and onions
16oz water

1430
1 sirloin burger 3oz
green salad with cherry tomatoes
16oz water

1700
1 sirloin burger 3oz
green salad with cherry tomatoes
16oz water

1800
Grapefruit

2200
Home and was curious, so I weighed myself


Have a great night guys!

[AngieNY]

Morning Fellas,


I know I havent been around and this has been the thorn in my side for the last year. Some updates... even though I'm not in the gym my weight and composition has been pretty much the same. I did buy a spinning bike bc I really need to get the rest of this fat off of me, I cant dedicate 2 hours in the gym that I would like so I thought doing 30 min when I woke up and time when I got back home before I went to sleep I could get some cardio in. I hate cardio lol

My diet has been all over the place so I have fluctuated 4 - 8 lbs this entire month ( I never should have started having cheat meals )

I am suspending my oils until after labor day ( I will still stay on 10mg of var to keep the gains I've made ) because again, I cannot dedicate myself to gym time, I will still do my workouts at home. I will start a new fresh cycle with my sponsored gear by Pharmacom.

I took pics of my legs lol I will post them up but the tinypic site is giving me issues. Hang tight.

[Fast Willie from Philly]

Morning Guys!

Its Chest and Tri Day! But also Laundry day :(

Between yesterday and last night I lost 3 lbs of water so I'm back at 207, hopefully I'll stay on track and get under 200 in the next week. Still running 27.5mcg of T3, 10mg Var - I havent taken any of the sarms since I stopped my period because I'm trying to figure out what did it but fuck it, today I start again.

Morning Meal

2 whole eggs, 1 egg white
1/2 cup of peppers and onions
1/2 tablespoon of clarified butter (guys please cook with this its amazing)
Health | 4 Unexpected Health Benefits of Ghee (Clarified Butter) (https://www.culinarynutrition.com/4-unexpected-health-benefits-of-ghee-clarified-butter/)

3oz of sirloin burger from last night.

AND THE MOST IMPORTANT PART! FRANKS RED HOT SEASONING!!!! BOYS IT WILL CHANGE YOUR LIFE!

http://i66.tinypic.com/2efrudi.jpg

I need some of that seasoning! I use Frank sauce a couple times everyday

[AngieNY]

It seriously is a game changer with food



I need some of that seasoning! I use Frank sauce a couple times everyday

[Judgmentalist]

I hear you with cheat meals. Some people can do it, some can't. I can't. I eat one damn Oreo, I wake up three days later in a dumpster in Tijuana covered in Cheetos and Snickers wrappers wondering what happened lol!

Let's see them wheels! [emoji1]


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[AngieNY]

Yeah I honestly fell off of the wagon when I had my first cheat meal and now with work (summertime we always have a huge amount of OT that is offered to us) so I'm working 12 - 16 hour days. I should be at least 10 lbs under 200 but I'm maintaining between 201 and 205 which is ok right now because my diet is all over the place. Two days I'm good, one day I'm bad.

I will post if that tiny pic site works. Its works when it wants to

[AngieNY]

1624016241

[AngieNY]

LOL yes those legs can leg press nearly 500lbs and squat over 200lbs - they're the most responsive (and quick I may add) muscles on me. The growth of them has been incredible and they are rock solid. When I shed the extra 30 I'm holding, they'll be pretty shredded.

[Judgmentalist]

Dang girl you're a killer lol


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[AngieNY]

lmao I just noticed how puny my forearms look in that top pic


Dang girl your a killer lol


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[docgreen77]

Get it girl!


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[Electromass]

1624016241
Uhhhh....those slippers are pretty dang sexy too!!

[GinaNunez]

Great Job Angie, great motivation. This is my first time on BOP, my first cycle and looking for other women to follow and build my gear off their experiences and what is working....keep it up!!! The Strong only get STRONGER!!!

[benlash74]

Looking solid angie. Nice work. Keep at it.

[AngieNY]

YAY! Another female!
If you're really seriously about training, you'll love it here... we need some more estrogen to balance out all of this test ;) I have another log in the Pharmacom forum that's a continuation of this one.


Great Job Angie, great motivation. This is my first time on BOP, my first cycle and looking for other women to follow and build my gear off their experiences and what is working....keep it up!!! The Strong only get STRONGER!!!

[Boulder]

Angie you look great. Awesome job.

[Biggaintime]

Any updates since August?