How much time for workout?

[Ambrozy]

Guys...
I just want to know how much time do you spend in your workout...???
share with me....

[bdeljoose]

1/2 hr to 45 min lifting. 1/2 hr cardio. More time if my bullshitters are are working out.

[PAiN]

60 to 90 minutes lifting weights and on days with cardio I add an additional 45-60 minutes for that in the AM time allowing.

[paolo123]

50-60 minutes lifting. but i dont talk to no one. im in my own world

[bigpimpdaddy]

Most day at least 60 to 90 minutes..And at least 5 to 6 days a week..I have a home home gym so I don't have time to B.S. with no one except my workout partner..we are usually pretty serious....

[Tiny]

Home gym.

45 min to 1:15, depending on the day. What the hell is cardio??? My gym doesn't have that. ;)

[paolo123]

^^lol, the only time i do cardio is when im on TREN

[Spawn]

Only cardio I get is fucking my wife lol

[lucky_slevin]

Guys...
I just want to know how much time do you spend in your workout...???
share with me....

Look up F.I.S.T's 3 day quick mass workout... Great info, started it and stand by it 100%...
Shit check all his posts, the guys a genious!

[Anxious1]

I am working out for 45,90mins depending on the gear I'm on, and body part being worked. Certain gears allow me to recover far better than others.

[Louie01]

45 to 60 also.

[2nd2no1]

1 to 1 1/2 hours except for monday My week day off i will do 2 to 3 hours split morn & Afternoon

[brad1224]

try to keep mine like 60 to 90 mins if bulking but prob like closer to 50 mins when cuttin due to more supersets. then obvs youd factor in how ever long you do cardio in there

[colochine]

45 to 60 also.

^ this...

It's "cold" here in Florida and for some reason I have more stamina in the gym, always happens in the winter so 1.5hours tops.

[Familyguy]

I'm always shooting for 1 hour but always ends up being about 1 1/2 hours.

[lucky_slevin]

"Studies have shown that after 47 1/2 minutes of intense weight training, your cortisol levels shoot up. This means that the longer you workout AFTER 47 minutes, the LESS results you will get and the more likely you will overtrain. So get in the gym, lift hard, stay focused, and get out."

Source: F.I.S.T

[WidowMaker]

Anywhere from 45 to 90 minutes, depending on what I need to do to get it done!!!

[Mountain Monster]

20 minutes of cardio2-3x a day 3-4 days a week when cutting and 45 min workout. 60-90 minutes work when bulking or strength training and 20-30 min cardio 3-4x a week.

[martin]

60 to 90 mins

[milleniumgirl]

My workouts never exceed 40 minutes. Most of them last approx 25 minutes.

[DGAF]

I dont never spend more than 1hr in the gym lifting.

DGAF

[BIGBOSS]

1.5 HOURS. Thats 1hr of hardcore lifting and 30 min of cardio.

[rollinonsumdubbs]

60mins for the major muscles and if i do a little touch up on the minor muscles another 30mins

[rollinonsumdubbs]

cardio i do that first thing in the morning

[bugse2342]

I ususaly hit it 45 to 60. FIST is the man

[deathdodger]

I train for 45 minutes to an hr everyday.

[pinstripe yank]

i spend 2-3 hrs per workout with the weights 1-2x a day 6days a week. I bike everywhere and consider that my cardio.....ha it works very well.

[Kragh]

45 minutes Bodybuilding and 15-20 minutes Cardio training. I train 6 days a week.

[omni]

I'm right around 45min.

[Dath]

<<<<<< About 1 hour of lifting per training session.

[telmon1]

45min-1.5 hours. Depending if I train one or two body parts

[bdad]

60 to 90 with fifteen minutes cardio at the end.

[Camzilla]

Typically never more than about 45-1hr. But Im off work for a month now so its a littlw different. Cardio was a brisk walk with Sugar this am. We did 1.7 miles. Came home for breakfast, ran a few errands then pre wo and spent 10mins on elliptical to warm up, then 90mins on chest and bi's. There were only 2 older men in the gym and they never touched anything except 20lb db's. It was epic!! Going to go at the exact same time for the next month. The staff dont even bother coming to the free weight room bcuz there are only 2-3 people in there. Its like having my own gym.

[bionic redneck]

im usually in the gym for 2.5hrs however 50 minutes of that is cardio.. and i work 2 body parts per session.. one large muscle group and one small.. and i never do two push or two pull groups in one workout so as not to over train the smaller muscle group...

[BigH]

45 minutes to 1 hour

[PAiN]

60 to 90 minutes lifting weights and on days with cardio I add an additional 45-60 minutes for that in the AM time allowing.

I have just recently switched up my training so about 90+ minutes in the AM and about 60 minutes PM

[PAiN]

I never watch the clock I train 'til I'm through.

[tower7697]

60 min is all I get. Wife and two kids take up alot of time!

[1tuffcookie]

I'm usually in for about 90 min or so. Depends on how I feel. I let my body tell me what it wants.

[ShortnWide]

Depends on if I'm bulking, cutting, what muscle group, whether I'm doing cardio and if I feel that I hit my target muscle enough.
Usually 45-90 minutes pumping iron with upper body.
15-30 minutes of cardio (only when cutting).
60-120 minutes on my heavy leg days (with frequent stretching

[jurgensplurgen]

I used to overtrain like crazy, like 2 hours a day, 6 days per week. Nowadays I try to plan my route through the gym before getting started, and keep it an intense 45-60 min, including abs. If just doing one muscle group, like biceps only, I'll be out in 30. Have had much better gains since making that change.

[BigH]

45 mins in and out....

[brass]

I am cutting off my holiday weight rigght now, so I am only in the gym lifting for 20-30 minutes four times per week.

When I am eating at a surplus the weight sessions are from one to one and a half hours four times per week.

[rippedgolfer]

Between 60-90 minutes depending on what I'm working. That's without cardio and includes abs everyday. I also throw in four sets of calves almost everyday just to promote growth.

[315 BEAST]

1 1/2 hours usually sometimes 2 if I feel like putting in some extra work

[bhcolex50x]

Cortisol levels spike at 45 min so I usually hit the cardio after that

[RockShawn]

Cortisol levels spike at 45 min so I usually hit the cardio after that

Didn't know this. Good stuff.

[bhcolex50x]

Aas can extend that time period a little but I forget how much but honestly now that I do dc training that takes about 25-30 min then a little abs and on to cardio :)

[sonofJOR-EL]

mine are about 60- 90 mins then 10 minutes in sanua

[jinko]

New routine is 40 min cardio in AM, 60 min of weights at night with 20 min cardio. Followed by some vigorous pelvic thrust on an member of the opposite sex.

[jdb3]

On HIT very short 35-40min. I try not to go over 45 min, I am a big believer in getting back to a anabolic state as soon as possible, however if cutting, I will up the rep counts and go to 60min.

[Bigbird88]

60 to 90 mins

[gusgus]

try to keep it under an hour, only lift 3 days a week. best results for me this way