STEROID
11-30-2011, 04:36 PM
Chicken & White Bean Soup
http://img231.imageshack.us/img231/6060/29812888.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg231.imageshack.us%2Fimg2 31%2F6060%2F29812888.jpg)
Makes 6 servings, 1 1/2 cups each
Total Time: 25 minutes
Ingredients
2 teaspoons extra-virgin olive oil
2 leeks, white and light green parts only, cut into 1/4-inch rounds
1 tablespoon chopped fresh sage, or 1/4 teaspoon dried
2 14-ounce cans reduced-sodium chicken broth
2 cups water
1 15-ounce can cannellini beans, rinsed
1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
Preparation
Heat oil in a Dutch oven over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue cooking until aromatic, about 30 seconds. Stir in broth and water, increase heat to high, cover and bring to a boil. Add beans and chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes.
Nutrition
Per serving: 172 calories;
3 g fat ( 1 g sat , 2 g mono );
54 mg cholesterol;
10 g carbohydrates;
0 g added sugars;
24 g protein;
3 g fiber;
310 mg sodium;
389 mg potassium.
http://img231.imageshack.us/img231/6060/29812888.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg231.imageshack.us%2Fimg2 31%2F6060%2F29812888.jpg)
Makes 6 servings, 1 1/2 cups each
Total Time: 25 minutes
Ingredients
2 teaspoons extra-virgin olive oil
2 leeks, white and light green parts only, cut into 1/4-inch rounds
1 tablespoon chopped fresh sage, or 1/4 teaspoon dried
2 14-ounce cans reduced-sodium chicken broth
2 cups water
1 15-ounce can cannellini beans, rinsed
1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
Preparation
Heat oil in a Dutch oven over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue cooking until aromatic, about 30 seconds. Stir in broth and water, increase heat to high, cover and bring to a boil. Add beans and chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes.
Nutrition
Per serving: 172 calories;
3 g fat ( 1 g sat , 2 g mono );
54 mg cholesterol;
10 g carbohydrates;
0 g added sugars;
24 g protein;
3 g fiber;
310 mg sodium;
389 mg potassium.