MG's training log

[milleniumgirl]

Good morning guys!

I did a full body workout again.

Vertical chest press
85x10
95x10
110x10

Lat pulldowns
70x10
80x10
90x10

Shoulder press (work station)
40x10
50x10
60x10

Spider curls
20x10
22x10
25x10

Weighted dips
3 sets of 12

Horizontal leg press
165x10
190x10
215x10

Abductors/adductors
55x10
65x10
75x10

Abs
150 reps

Everything back to back as usual.

[jtip1810]

Morning MG, nice grind!!

[Kvasir]

Morning MG. What's on the agenda today?

[twisted]

Top of the morning MG ....:u8F7DK4ToLF2mbEC.jp

[JohnDoe]

Good morning MG

[jtip1810]

Morning MG!

[milleniumgirl]

Good morning guys! Twisty I ate half a bagel for breakfast and the other half for lunch with some cream cheese, tasty!

I did a fight gone bad earlier. Max reps in 1' of

Pull ups 34
Kettlebell swings 25x32
Leg extensions 60x38
Hammer curls 22x34
Weighted abs 40
Push ups 36
Barbell shrugs 100x40
Triceps pressdowns 45x32
Squats 50
Push ups 36

[kubes]

Good morning mg

[benlash74]

Goodmorning mg. Fight gone bad looks like a tough one. Great all body burner. Might have to try it out.

[twisted]

Morning mg .....time to make the bagels :u8F7DK4ToLF2mbEC.jp

[Kvasir]

Morning, MG...Thursday it is

[jtip1810]

Morning MG

[milleniumgirl]

Good morning guys! The bagel I had yesterday was very tasty, twists, thank you!

I did Angie earlier (for time: 100 pull ups, 100 push ups, 100 sit ups, 100 squats). I finished in 23'20"28. I was smoked. My right knee is really sore. I have physio tomorrow. I will take the week-end off because I work 7 days again this week.

After Angie I did a 1,5 mile walk and a 3 mile bike ride.

[twisted]

Goodmorning mg tgif :)

[JohnDoe]

Good morning and happy Friday [emoji1]

[kubes]

Good morning MG

[jtip1810]

Morning MG...rise and grind, chase those gainz!

[milleniumgirl]

Goodmorning mg tgif :)

Friday is just another day of the week since I work week-ends.


Good morning and happy Friday [emoji1]


Good morning MG


Morning MG...rise and grind, chase those gainz!

Thanks guys! I hope you will have a relaxing week-end.

I did the upper body earlier. I was in a hurry and did only one exercise per muscle.

Pec deck
75x10
85x10
95x10

Kettlebell swings
25x10
30x10
35x10

Spider curls
20x10
22x10
25x10

Weighted dips
3 sets of 12

Seated rows
70x10
80x10
90x10

Abs
160 reps

I won't hit the gym until Monday because of work.

[benlash74]

I tried some of those spider curls on arm day. Wow. Got a great pump. Really works the peak. Have a great Saturday. Even if you have to work. Me too! 1 pm till 12 am or so.

[twisted]

Goodmorning MG ....time to make the bagels lol.....

[kubes]

Good morning mg

[JohnDoe]

Good morning MG[emoji1303]

[jtip1810]

Morning MG!

[twisted]

Hi mg .....time to make the bagels ;)

[jtip1810]

Morning MG

[twisted]

Happy monday mg ... bagels are on the way ;)

[JohnDoe]

Good morning MG...lets make it a good Monday!

[kubes]

Good morning mg

[milleniumgirl]

Good morning guys :)

I did the upper body today.

Pull ups
3 sets of 10

Lat pulldowns
60x10
70x10
80x10

Push ups
3 sets of 10

Vertical chest press
85x10
100x10
110x10

Reverse pec deck
75x10
85x10
95x10

Barbell shrugs
100x10
110x10
125x10

Spider curls
22x10
25x10
30x6 (PB)

Weighted dips
3 sets of 10

Abs
100 reps

[twisted]

Nice workout ....top of the morning MG ;)

[kubes]

Good morning MG

[jtip1810]

Morning MG time to rise and grind...

[milleniumgirl]

Good morning folks.

Upper body workout again.

Pec deck
75x10
80x10
85x10

Shoulder press (workstation)
40x10
50x10
60x10

Spider curls
20x10
22x10
25x10

Triceps pressdowns
35x10
45x10
50x10

Seated rows
70x10
80x10
90x10

Abs
120 rep

[twisted]

Good morning folks.

Upper body workout again.

Pec deck
75x10
80x10
85x10

Shoulder press (workstation)
40x10
50x10
60x10

Spider curls
20x10
22x10
25x10

Triceps pressdowns
35x10
45x10
50x10

Seated rows
70x10
80x10
90x10

Abs
120 rep
Nice workout :soccer2342:

[JohnDoe]

Good morning

[twisted]

I got the bagels in oven :chicken_dance:

[kubes]

Good morning mg

[jtip1810]

Morning MG

[twisted]

Goodmorning MG ........tgif ;) ........bagels are headed your way :ZIgEz1RNpKqyd24.jpg

[kubes]

Good morning mg

[jtip1810]

Morning MG

[milleniumgirl]

Good morning guys :99807:

I did a fight gone bad earlier.

Lat pulldowns
60x30

Vertical press
75x38

Horizontal leg press
165x36

Shoulder press
40x38

Weighted dips
32

Abudctors 65x36

Adductors 65x36

Pec deck
65x34

Hammer curls
22x34

Weighted abs
42

No gym until Monday. I work this week-end and I'm pretty tired.

[JohnDoe]

How's the day going MG? [emoji846]

[milleniumgirl]

How's the day going MG? [emoji846]
I was really tired yesterday, I had a good night sleep (I have to thank Ambien for thaf) and felt refreshed this morning.

I played 1:15 hour of tennis this morning. My friend Amy is back from a 2 months vacation in China and we had a lot of fun even if we didn't play well lol. My knee is very sore. I hope that the injects will help.

[twisted]

Goodmorning MG .....sending some bagels over to ya ;)

[twisted]

Hope your weekend was great MG ......:)

[jtip1810]

Morning MG...enjoy your Sunday!!!

[benlash74]

Hey MG. Just checkin in on your progress. I tried a few over the counter sleep aids and made me feel hung over when I woke up. Never tried ambien but I've heard good things about it. Since I started on hgh my sleep has been really nice. I used to wake up every two to three hours, now I get at least 5 or 6 before I start randomly waking up. Lol you ladies have fun at the court and who cares how good you do as long as you are having fun right? I have a blast golfing and man do I suck at it. Lol have a great day!

[twisted]

Goodmorning mg ......hope you had a great weekend ...bagels are headed your way ;)

[JohnDoe]

Good Monday morning.....let the games begin [emoji41]

[jtip1810]

Morning MG...rise and grind we have a new week ahead of us!!

[milleniumgirl]

Hey MG. Just checkin in on your progress. I tried a few over the counter sleep aids and made me feel hung over when I woke up. Never tried ambien but I've heard good things about it. Since I started on hgh my sleep has been really nice. I used to wake up every two to three hours, now I get at least 5 or 6 before I start randomly waking up. Lol you ladies have fun at the court and who cares how good you do as long as you are having fun right? I have a blast golfing and man do I suck at it. Lol have a great day!


Good Monday morning.....let the games begin [emoji41]

Good morning guys! I never tried golf but my tennis partner Amy used to play in China. I didn't sleep well last night, I woke up around 1am and had to take half a sleeping pill to fall asleep again.

i had a busy week-end. Yesterday I went up and down the stairs 20 times with my bullet proof vest on, that was kinda workout in itself believe me.

Cross fit today

4 min of push ups (112)
2 min of pull ups (62)
2 min of weighted crunches (86)
2 min of squats (102)

I'm playing tennis at 4pm.

[Mrsajdonutz]

I'm jumping in a little late on this one but excited to follow it the rest of the way through!

[Kvasir]

Morning MG

[jtip1810]

Morning MG

[milleniumgirl]

Good morning guys!

I worked the upper body again since I cannot do legs. I had the first of three hyaluronic acid injects into the knee earlier. I have to take it easy for the next couple of days.

Shoulder press (workstation)
40x10
50x10
60x10

Seated rows
60x10
70x10
80x10

Spider curls
22x10
25x10
30x6

Weighted dips
3 sets of 12

Vertical chest press
95x10
110x10
121x8 (PB)

Abs
120 reps

[twisted]

Nice workout MG ....bagels are on the way :ZIgEz1RNpKqyd24.jpg

[kubes]

Good morning mg

[jtip1810]

Good morning guys!

I worked the upper body again since I cannot do legs. I had the first of three hyaluronic acid injects into the knee earlier. I have to take it easy for the next couple of days.

Shoulder press (workstation)
40x10
50x10
60x10

Seated rows
60x10
70x10
80x10

Spider curls
22x10
25x10
30x6

Weighted dips
3 sets of 12

Vertical chest press
95x10
110x10
121x8 (PB)

Abs
120 reps

Morning MG, nice grind!!!

[milleniumgirl]

Good morning and thank you, guys!













I wasn't allowed to do squats and did Angie revisited.

For time
100 pull ups
100 push ups
100 dips
100 crunches

I finished in 22'52"10. Doc wants me to ride my bike every day. I will as long as the weather is nice.

[twisted]

Good morning and thank you, guys!













I wasn't allowed to do squats and did Angie revisited.

For time
100 pull ups
100 push ups
100 dips
100 crunches

I finished in 22'52"10. Doc wants me to ride my bike every day. I will as long as the weather is nice.

Nice workout MG....

[jtip1810]

Morning MG

[twisted]

Top of the morning MG......bagel coming your way :chicken_dance:

[twisted]

Goodmorning MG ....bagels coming your way :anitoons139:

[kubes]

Good morning MG

[jtip1810]

Morning MG, finally had a sort of decent nights sleep but I think it was due to being exhuasted...either way have a good one!

[milleniumgirl]

Morning MG, finally had a sort of decent nights sleep but I think it was due to being exhuasted...either way have a good one!
Good morning guys!
Glad you got some sleep jtip. I keep waking up around 1:30-2am lately (I go to bed around 8:30pm). It sucks.

Thank you for the bagels twists. I love my carbs (too much for my own good).

I did the upper body again today.

Reverse pec deck
65x10
75x10
85x10

Spider curls
20x10
22x10
25x10

Lat pulldowns
60x-0
70x10
80x10

Pec deck
65x10
75x10
85x10

Weighted dips
3 sets of 10

Weighted crunches
100 reps

Today I rode my bike, lifted weights and played 1:15 hour of tennis. My knee is terribly sore and very unstable and my Achilles hurts. I work all week-end with all my gear on. That should be fun.

[twisted]

Nice workout MG .....enjoy your weekend and dont work so hard ....;)

[JohnDoe]

Good morning MG! Wow you were busy yesterday - take one of the days this holiday weekend and rest up a little!![emoji1303]

[jtip1810]

Morning MG

[Kvasir]

Morning MG

[twisted]

Top of the morning MG ....hope your havin a great weekend ....bagels headed your way:delivery_man:

[JohnDoe]

Good morning MG

[benlash74]

Hey mg. Hope that knee gets to feeling better. I started a run of tb500 a few weeks ago. My knee and shoulder have been feeling better but not sure if it is the tb500 or the extra rest I gave my body. I'm going to keep running it at least a few months to see if I feel any changes, if I notice any big changes I will definitely report back to you. It could be something that you might want to give a try. Take care.

[kubes]

Good morning mg

[JohnDoe]

Good morning MG! [emoji41]

[jtip1810]

Morning MG

[Kvasir]

Morning MG, day off from work?

[milleniumgirl]

Morning MG, day off from work?
Hi guys!
benlash, keep me posted. I'm always looking for anything new to try.

i wish I was off work kvasir but I worked all week-end and again this morning. No day off for me until Thursday.

I worked the upper body today.

Smith machine
50x10
55x10
65x10

Seated rows
60x10
70x10
80x10

Shoulder press (work station)
40x10
50x10
65x10

Spider curls
20x10
22x10
25x10

Weighted dips
3 sets of 12

Abs
150 reps

I played 1:15 hour of tennis at 4pm. I needed to relax after a visit at the cardiologist. Good news is that my heart is healthy, he says that I have a very healthy lifestyle: no alcohol, no smoking, no bad fats since I'm a vegetarian, low cholesterol, regular exercise. E CG, stress test and ultrasound came back normal.

Tomorrow I have the 2nd inject of hyaluronic acid in the knee. I will take it easy until Friday. No leg work but I might do Angie or Barbara revisited.

[twisted]

Goodmorning MG .....bagels are headed your way ;)

[kubes]

Good morning mg

[jtip1810]

Morning MG

[milleniumgirl]

Good morning twists. Yummy, I need my daily bagel :287smurf:

I did some crossfit today but I skipped the squats because of my knee.

5 rounds for time of 20 pull ups, 30 push ups and 40 sit ups. I finished in 12'56"41.

[twisted]

Goodmorning MG ......bagels are on the way :delivery_man:

[JohnDoe]

Good morning [emoji41]

[kubes]

Good morning mg

[jtip1810]

Morning MG

[milleniumgirl]

Good morning folks :ZIgEz1RNpKqyd24.jpg

I did the upper body again today.

Pec deck
65x10
75x10
85x10

Hammer curls
20x10
22x10
25x10

Weighted dips
3 sets of 12

Lat pulldowns
70x10
80x10
90x10

Kettlebell swings
25x10
30x10
35x10

Abs
160 reps

I won't hit the gym until Friday. I'm so tired that I can't even eat well. I was supposed to have Saturday off but my officer asked me to jump in for a colleague which means that I will work all week-end again with all my gear on. I must remember to stretch. My tennis partner Amy wants me to play both Friday and Saturday, it's hard to say no.

[twisted]

Nice workout MG

Top of the morning mg .......bagels are baking as we speak ;)

[kubes]

Good morning MG

[jtip1810]

Morning MG

[milleniumgirl]

Good morning guys!

I wasn't supposed to work out today but since I will be working all week-end again and won't have a day off until next Thursday I played 1:15 hour of tennis this afternoon. My knee was OK but my back wasn't. I'm thinking of skipping the gym tomorrow since my tennis partner wants us to play again at 4pm.

[twisted]

Goodmorning MG ....:1354729288:......

[kubes]

Good morning mg

[jtip1810]

Good morning MG

[milleniumgirl]

Good morning guys :ZIgEz1RNpKqyd24.jpg

I barely slept last night, I tossed and turned and got up with bad sciatica pain. Work sucked. I played 1:30 hour of tennis this afternoon, stretched well afterwards but I can barely walk. I work all week-end and won't hit the gym until Monday or Tuesday.

[benlash74]

Goodmorning mg. Sorry to hear you are in such pain. Hope you get to feeling better.

[JohnDoe]

Hope you're having a good day MG!

[Kvasir]

Mornin' MG...take care of yourself sister

[twisted]

Damn sorry to hear your in pain .....work and come home and relax :( ......

[twisted]

Top of the morning MG .....hope your feeling better :(

[jtip1810]

Morning MG

[JohnDoe]

Mornin mg

[twisted]

Happy monday MG....hope you had a good weeekend and your feeling better .....bagels are on the way ;)

[JohnDoe]

Good morning MG! Hope today is a great day!

[vinkung]

.....sound so hard

[kubes]

Good morning mg

[milleniumgirl]

Thanks guys. I have been in pain for days now (sciatica). I can barely walk. I just got back from physio. He says I have a slipped disc. He worked in it and I have another session on Thursday. I worked all week-end and didn't hit the gym and feel guilty. Oh and it looks like I have a bout of arthritis or a tendonitis of the right hand/thumb. I cannot even shake someone's hand right. What a mess :(

[benlash74]

Sorry to hear that MG. Hang in there we all know you are as tough as they come. You will be back in the gym in no time, I always feel guilty as well if I miss more than three days of working out. Get some rest and ease back into it.

[twisted]

Sorry MG ....hopefully p/t will fix you rite up :( ........goodmorning and bagels are on the way ...

[jtip1810]

Morning MG, hope your feeling better today!!!

[milleniumgirl]

Good morning guys :)

Thank you jtip, I was in less pain than yesterday.

I did a bit of legs earlier.

Leg extensions
55x10
65x10
75x10
80x10

Leg curls
3 sets of 10 reps at 35 lbs (very light because I don't want to hurt my back)

Calves
3 sets of 20 reps at 40, 50 and 60 lbs

Horizontal leg press
165x10
190x10
215x10

Abductors/adductors
55x10
65x10
75x10

[twisted]

Goodmorning MG ....hope your feeling better .......bagels are in route :a010:

[jtip1810]

Morning MG....looks like your back at it so I assume your feeling much better??

[milleniumgirl]

Good morning guys! I'm still in pain but I feel too guilty to skip the gym.

Very short workout earlier.

Max reps in 2 min of

Pull ups 64
Push ups 86
Sit ups 92
Weighted dips 54

[twisted]

Goodmorning mg ....hope you get some relief soon :)

[benlash74]

Goodmorning MG. You are one tough lady! These kinds of logs are what keeps me pushing through all the daily b.s. and just get to the gym and put in my workout. Hope that pain subsides soon.

[kubes]

Good morning MG

[JohnDoe]

Good morning!

http://uploads.tapatalk-cdn.com/20160915/3d3be9d59240094764aae19b97b62471.jpg

[jtip1810]

Morning MG

[milleniumgirl]

Good morning guys! Still in pain, I had physio again this morning at 7 but all he does is massage the area and put pressure on the trigger points. As soon as I'm at work the pain is back. Doc says at I need to keep moving and that's what I do.

I did a short chest and back workout earlier.

Pec deck
65x10
75x10
85x8

Seated rows
60x10
70x10
80x10

Vertical chest press
75x10
85x10
95x10

Lat pulldowns
60x10
70x10
80x10

[twisted]

Morning MG ....bagels are on the way :)

[kubes]

Good morning MG

[jtip1810]

Morning MG

[twisted]

Happy sunday MG ..hope your weekend is goin good and I hope your pain is better :sports-fan-2234:


btw some fresh bagels are on the way ;)

[twisted]

Goodmorning mg .....:)

[benlash74]

Goodmorning MG. Have a great day.

[JohnDoe]

Good morning MG! Make today count!! [emoji1303]

[kubes]

Good morning mg

[jtip1810]

Morning MG

[milleniumgirl]

Good morning folks.

Yesterday's workout was 1 hour of tennis.

I took it easy today: Fasted cardio : 40 min arm bicycle when I got up (I wasn't allowed to eat because of the bloodwork at 8am). I'm in pain again (right back pain). I might take half a pill of acetaminophen/Tramadol later tonight.

[benlash74]

Goodmorning mg. Hope that tramadol helps you out.

[kubes]

Good morning mg

[jtip1810]

Morning MG...

[milleniumgirl]

Good morning guys. I will take another pill later today because I have back pain again.

I did a short upper body workout earlier.

Pec deck
65x10
75x10
85x10

Pull ups
3 sets of 10

Kettlebell swings
25x10
30x10
35x10

Hammer curls
20x10
22x10
25x10

Weighted dips
3 sets of 10

Abs
120 reps

I play an hour of tennis at 5pm (indoors). I will take tomorrow or Thursday off.

[twisted]

Goodmorning MG ......time to make some bagels ;)

[kubes]

Good morning mg

[jtip1810]

Morning MG

[milleniumgirl]

Good morning guys! I ate half a bagel this morning and the other half as a snack with some peanut butter. Tasty!

Quick light leg workout earlier.

Leg extensions
55x10
65x10
75x10

Leg curls
30x10
35x10
45x10

Horizontal leg press
165x10
195x10
215x10

Abductors/adductors
55x10
65x10
75x10

Seated calves
45x30
55x30
60x30

I stretched after this workout and rode my bike back home.

[twisted]

Nice workout !! ...goodmorning mg ....bagels are on the way :HOEi8pEMClQdbsgAiZ.

[kubes]

Good morning mg

[jtip1810]

Morning MG, nice grind you had there!!!

[benlash74]

Goodmorning mg. Stretching is a workout in itself huh? Really good for the back also.

[twisted]

Goodmorning MG ....bagels on there way ;)

[kubes]

Good morning MG

[jtip1810]

Morning MG

[milleniumgirl]

Good morning folks.

I took it easy today. I rode my bike to and from work and played an hour of tennis.

[twisted]

Good morning folks.

I took it easy today. I rode my bike to and from work and played an hour of tennis.

Thats a workout in my book !!.....:muscu0:

[jtip1810]

Morning MG

[twisted]

Happy sunday MG .....hope you had a nice weekend ...bagels are on the way ;)

[milleniumgirl]

I took yesterday off and played an 1:30 hour of tennis this morning.

I will hit the gym tomorrow, play tennis on Tuesday and then take a few days off while on a city trip. I need to give my body a break. Now that the sciatica is history, my right hand is so sore that I cannot squeeze a tennis ball or hold anything heavy (doc blames it on the tennis). Besides I have a rebout of tennis elbow (left elbow).

Thank you for the bagels, I need my carbs after cardio.

[twisted]

I took yesterday off and played an 1:30 hour of tennis this morning.

I will hit the gym tomorrow, play tennis on Tuesday and then take a few days off while on a city trip. I need to give my body a break. Now that the sciatica is history, my right hand is so sore that I cannot squeeze a tennis ball or hold anything heavy (doc blames it on the tennis). Besides I have a rebout of tennis elbow (left elbow).

Thank you for the bagels, I need my carbs after cardio.

Good to hear sciatica has eased up .....enjoy your city trip :hh9BEeLFGEOeZUWG.jp

[Kvasir]

Happy Sunday MG

[jtip1810]

Morning MG

[twisted]

Happy monday MG ...;)..

[benlash74]

Happy monday. You will feel energized after your break. Take care MG.

[kubes]

Good morning mg

[milleniumgirl]

Good morning guys
:aQL4GoLdffiS.jpg:
I did legs today.

Leg extensions
55x10
65x10
75x10

Seated calves
35x25
45x25
55x25

Leg curls
35x10
40x10
45x10

Horizontal leg press
165x10
190x10
210x10

Abductors/adductors
55x10
65x10
75x10

[JohnDoe]

Hope you're having a good day MG! [emoji41]

[twisted]

Goodmorning MG .....bagels are on there way :bbedr:

[kubes]

Good morning mg

[jtip1810]

Morning MG, rise and grind we got progress to make!!!

[milleniumgirl]

Good morning guys. A friend at another board who knows all the injuries that I have had for months told me that my body was trying to tell me something. His advice is to take a month off. This is gonna be tough because doc tells me to keep moving but I will still play tennis once or twice a week and do cardio (bike, swimming or walking). I won't post anything here though but I will check the board.

i told the gym owner that I was taking a month off from the weights (but that I might come back early for cardio).

I did a last upper body workout.

Pull ups
4 sets of 10

Push ups
4 sets of 10

Weighted dips
4 sets of 10

Shoulder press
40x10
40x10
45x10
45x10

Spider curls
15x10
20x10
25x10
25x10

I played an hour of tennis (indoors) and it was fun because most of my shots were much better than they had been in years.

[JohnDoe]

Good morning MG! [emoji4]

[kubes]

Good morning mg

[jtip1810]

Morning MG..nice workout!

[twisted]

Goodmorning MG ......bagels on there way :entr542:

[kubes]

Good morning mg

[twisted]

Goodmorning MG .....tgif :Wizard19122:

[kubes]

Good morning mg

[JohnDoe]

Hey MG hope you're having a good day!

[JohnDoe]

Good morning MG! Have a great weekend!! [emoji4]

[kubes]

Good morning MG

[jtip1810]

Morning MG

[twisted]

Good afternoon MG ......enjoy the weekend :muscu0:

[twisted]

Goodmorning MG ...hope you had a great weekend ....bagels are on the way :barbershop_quartet_

[benlash74]

Hope you had a good weekend mg.

[benlash74]

Good morning guys. A friend at another board who knows all the injuries that I have had for months told me that my body was trying to tell me something. His advice is to take a month off. This is gonna be tough because doc tells me to keep moving but I will still play tennis once or twice a week and do cardio (bike, swimming or walking). I won't post anything here though but I will check the board.

i told the gym owner that I was taking a month off from the weights (but that I might come back early for cardio).

I did a last upper body workout.

Pull ups
4 sets of 10

Push ups
4 sets of 10

Weighted dips
4 sets of 10

Shoulder press
40x10
40x10
45x10
45x10

Spider curls
15x10
20x10
25x10
25x10

I played an hour of tennis (indoors) and it was fun because most of my shots were much better than they had been in years.






That month off may be just what you need. You been hard at it for a long time. Wish you all the luck. Have you thought about running some healing peptides? Tb500 has been working for me with my knees.

[jtip1810]

Morning MG

[milleniumgirl]

Hey guys! Do you miss me? :bDTs8qhwNE9rKL.jpg:

I haven't hit the gym but that doesn't mean that I didn't work out. I played tennis on Friday and today and did 2x30 min of cardio (Rotex) yesterday morning. The doc told me to keep moving.

[milleniumgirl]

I don't think that peptides are legal here Ben and with my job I can't risk it.

[twisted]

Goodmorning MG ....bagels are on the way :breakfastcook111:

[JohnDoe]

Howdy howdy hey MG! Twisted made some bagels for ya already! Have a good day now [emoji4]

[kubes]

Good morning mg

[milleniumgirl]

Good morning guys.

Today I did 30' of Rotex and 20' arm bicycle.

[twisted]

Goodmorning MG ....bagels are bein made :)

[kubes]

Good morning mg

[milleniumgirl]

Good morning guys.

I did a 4.4 mile power walk this morning. Cardio makes me feel good.

[milleniumgirl]

Good morning guys.

I did 30' of cardio (Rotex) and 150 abs today.

[JohnDoe]

Have a good weekend MG!

[twisted]

Goodmorning MG ....hope you enjoy your weekend ....bagels are on the way ;)

[milleniumgirl]

Good morning folks.

I did cardio again today and it looks like my injuries take a while to heal. I have shooting pain in the right knee sometimes. Not sure what it is but I will see a doc next week. I played 1:15 hour of tennis this morning.

[JohnDoe]

Good afternoon MG :)

[JohnDoe]

Good morning folks.

I did cardio again today and it looks like my injuries take a while to heal. I have shooting pain in the right knee sometimes. Not sure what it is but I will see a doc next week. I played 1:15 hour of tennis this morning.

Hope your knees starts feeling better!

[twisted]

Hopee you had a good weekend ....time to make some gainz and bagels :)

[JohnDoe]

Gooooood morning MG. Let's make it a great day [emoji4]

[twisted]

Top of the morning MG ......hope you had a great weekend .....bagels are on there way :Ttm81810BhOqmtb.jpg

[milleniumgirl]

Good morning guys. Like Garfield I hate Monday's.

Today I did cardio again. 20' of treadmill with a 15% incline. Calories burned: 315.
I added 60 pull ups and 60 push ups.

[kubes]

Good morning mg

[benlash74]

Hey mg. Knee injuries suck. They seem to take forever to heal. It took me a whole week to get over this back injury that turns out was a kneck strain. Weird how that works. I did take a whole week off lifting ( feel like a lazy butt) but it did help me heal. This week I'm going to ease back in it.

[twisted]

Top of mornin MG ......bagels are on the way ;)

[kubes]

Good morning mg

[jtip1810]

Morning MG

[milleniumgirl]

Hey mg. Knee injuries suck. They seem to take forever to heal. It took me a whole week to get over this back injury that turns out was a kneck strain. Weird how that works. I did take a whole week off lifting ( feel like a lazy butt) but it did help me heal. This week I'm going to ease back in it.

Good morning folks!

Neck and back are related. I have so many aches and pains that it sucks. I'm not lifting weights but I'm addicted to cardio again. I rejoined my old gym and do cardio during my lunch break.

That right knee is a big mess. I have no meniscuses, the ACL and LCL were torn and never repaired but somehow the orthopedic surgeon thinks that I'm too young for a knee replacement which I didn't even consider because it takes far too long to recover from such a surgery and that I cannot take weeks off. I had hoped that the hyaluronic acid injections would help but they didn't this time.

15' of treadmill with a 10% incline during my lunch break (202 calories burned).
60' of tennis from 5 to 6pm.

[benlash74]

Knee replacement might be what you need. Sounds scary though. I would think our bodies would just heal eventually but we don't really give it enough time. Who can afford to do that.

[jtip1810]

Morning MG sorry to hear about the injury.

[milleniumgirl]

Good day folks.

Ben, people at the boards tell me that I should listen to my body. I have been overtraining for years and I'm paying the full price now that I'm older.

Today I did 20' cardio (treadmill) and I worked the abductors and adductors (3 sets of 10 reps 75lbs).

[twisted]

Goodmorning MG ......bagels are bein made :)

[kubes]

Good morning MG

[jtip1810]

Morning MG

[JohnDoe]

Good morning [emoji854]

[milleniumgirl]

Good morning guys :avatar25_1:



Today I did another 20 min treadmill with a 15% incline. I added 60 pull ups, 60 weighted dips and 100 abs.

[jtip1810]

Morning MG

[twisted]

Hi and goodmorning MG ...hope your enjoy the weekend ....bagels are headed your way :u8F7DK4ToLF2mbEC.jp

[Kvasir]

Good morning MG

[jtip1810]

Morning MG

[kubes]

Good morning MG

[milleniumgirl]

Good morning guys :)

I couldn't do cardio on Friday and yesterday because work got in the way.

Today I did 30 min arm bicycle, 50 push ups and 200 abs.

[milleniumgirl]

Hi guys :avatar25_1:

Today I did 30' fasted cardio (Rotex), 60 push ups and 60 squats.

[twisted]

Goodmorning MG ....I got the bagels in there way :)

[kubes]

Good morning MG

[jtip1810]

Morning MG, no fasted for me today but we are doing an hr this evening...its our rest day so we only do cardio 1 session lol.

[twisted]

Morning MG ......fresh bagels are on the way :)

[kubes]

Good morning MG

[JohnDoe]

Gooooooood morning MG [emoji1303]

[jtip1810]

Morning MG

[milleniumgirl]

Good morning guys!


Today I did 15' treadmill with a 15% incline and 3 sets of 10 reps abductors/adductors with 75lbs (during my lunch break).

I played 1 hour of tennis at 5.

[twisted]

Hi MG ........bagels are being made :linksdsss:

[kubes]

Good morning MG

[JohnDoe]

Good morning [emoji4]

[milleniumgirl]

Good morning guys :a010:

Today I did 16 min treadmill at 7 km/h with a 15% incline, 40 pull ups, 40 weighted dips and 100 abs.

[milleniumgirl]

Good morning.

Today I did 30 min fasted cardio (Rotex), 100 push ups, 100 squats and 200 abs.

[twisted]

Morning MG ..bagels are on the way :u8F7DK4ToLF2mbEC.jp

[benlash74]

Nice work MG. Love pull-ups. Very underated exercise.

[kubes]

Good morning mg

[jtip1810]

Morning MG

[twisted]

Tgif MG ;) ....

[Kvasir]

Morning MG

[jtip1810]

Morning MG...its another Flex Friday

[milleniumgirl]

Good morning guys! TGIF indeed. My first week-end off in weeks. I intend to make the most of it :aerobics242:

I woke up at 4:30 am this morning and jumped on the Rotex for 30 min of fasted cardio before going to work.

During my lunch break I did 17' treadmill (15% incline, 7 km/h), 50 pull ups, 50 weighted dips, 3 sets of 10 reps abductors and adductors (75 lbs).

5 mile bike ride.

[kubes]

8 whites 2 yolk 1 cup oatmeal

[twisted]

Morning and happy saturday MG ....Im sendin a half bagel , so thats only 2 pieces bread lol

[JohnDoe]

Good morning and have s great weekend MG [emoji846][emoji854]

[jtip1810]

Morning MG

[twisted]

Morning mg ....hope your weekend was good ...bagels are being sent ;)

[milleniumgirl]

Good day guys! It is a nice week-end since I don't work until tomorrow.

I didn't hit the gym. I played 1:30 hour of tennis yesterday and 1 hour this morning (weather was foggy and cold, not very healthy).

[milleniumgirl]

Giood morning guys :bDTs8qhwNE9rKL.jpg:

Today I did Angie.
Warm up 5' elliptical followed by 100 pull ups, 100 push ups, 100 sit ups and 100 squats. Cool down 5' elliptical.

When I got back home after work I did 30' of Rotex.

[JohnDoe]

Howdy howdy hey! Good afternoon [emoji3]

[twisted]

Goodmorning MG ;)

[milleniumgirl]

Good morning folks :)

My cat has an ear infection. He woke me up at 4am. I gave him his meds and jumped on the Rotex for 30' fasted cardio.

I play tennis at 5pm.