unforgiven
07-01-2017, 06:26 PM
Hey Peeps, I have a request. It's been not year but now decades since I got PT certified and never used it. Most of what I do is for powerlifting and bulk. I have a former student trying to slim down. She is currently 205/5'5". She was athletic but a few years ago damaged her knee and can't do impact cardio. I need help with a good workout cardio and weights to try to get back on track. This is off my forte and I would have to do a lot of reading up. Anybody want to help?