Ragnors Bulking Log using Atlas

[Ragnor]

Okay guys I'm going to add in some Atlas products to my bulk beginning of next week.So far my bulk has been good but haven't been running any gear to help put some major lean muscle mass for my bulk.So far I've only been running Watson Test Cyp at 100mgs wk,20mgs injected sub q M-F.Also I am running 10iu Hgh day with MK677 at 12.5mg and Mod grf 100mcg/GHRP2 100mcg twice a day.I Train 7 days a week and my Training sessions are very intensive around 3hrs a session.I wanted to Thank Atlas for letting me log some of there products to help achieve a very successful Bulk.I will be keeping this Log updated and hope anyone who is interested to follow with me through my Journey.Big Thank you to Atlas.I will be posting gear porn and laying out my plan when everything arrives.McKenna has been an awesome Rep to deal with very informative and knowledgeable thanks man.

Viking King

[mckenna]

Okay guys I'm going to add in some Atlas products to my bulk beginning of next week.So far my bulk has been good but haven't been running any gear to help put some major lean muscle mass for my bulk.So far I've only been running Watson Test Cyp at 100mgs wk,20mgs injected sub q M-F.Also I am running 10iu Hgh day with MK677 at 12.5mg and Mod grf 100mcg/GHRP2 100mcg twice a day.I Train 7 days a week and my Training sessions are very intensive around 3hrs a session.I wanted to Thank Atlas for letting me log some of there products to help achieve a very successful Bulk.I will be keeping this Log updated and hope anyone who is interested to follow with me through my Journey.Big Thank you to Atlas.I will be posting gear porn and laying out my plan when everything arrives.McKenna has been an awesome Rep to deal with very informative and knowledgeable thanks man.

Viking KingLooking forward to this brother. You are a beast and I'm sure people will follow.

Atlas rep

[Topsecret]

Yeah. I actually got a chub seeing this come up and I already got my morning BJ from the hunnie. Hope you post up diet and all the shit bro.

[joko123]

Awesome brother glad you got a log up brother I'll be following along


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[TheHound]

I'm very interested to follow, as I will be starting with atlas shortly. I second the posting of your diet and overall workout regimen. Good luck.

[One Hairy SOB]

21 hours a week in the gym. God damn you're a freak! I'll be following along.

Good luck!

[Ragnor]

21 hours a week in the gym. God damn you're a freak! I'll be following along.

Good luck!
Yes sir and I work in the Oilfield so a lot of 12hr work days.I am on job now lol.But tonight I'm going to be Training Shoulders so after training I'll post my Training.Diet is also going to be a big part of this log.I'm in a bulking phase so this week my calorie intake a day is set 7k cals a day.For background my maintenance is about 5k cals a day.Yeah a lot huh lol.But I'll be posting in here tonight Brotherhood.

Viking King

[Delta5]

You know Ill be checkin in!!
Working in the Oilfield...u might be in my home state.
Post em up, we'll be watchin!!

[Ragnor]

Sorry for late post of Shoulders last night got out of the gym around 3:45am and was tired.Am off for the next week so Finally.Okay my food yesterday in a fast easy break down is yesterday was around 6500-7k cals,helps during bulk I drink ONs Serious Mass for my protein powder.Did 2 scoops,mixed bananas,strawberries and pineapple and used 16oz whole milk.Shake is 50g protein and supposed to be 1600 cals with water they are off a lil lol.But 1 shake like I made feels like you ate 5lbs of food in your stomach.Drank 4 of them yesterday on top of breakfast 10 whole eggs scrambled mixed with 1 1/2 cups oats,and 13pcs bacon.That's just breakfast 1hr later pound a Shake.I Drink 2 gallons of whole milk easily in a day during this part of my bulk.I eat 9 meals a day including 4 shakes so 5 food.I eat home cooked food most time don't like processed food.That's just a peak into my Food Intake.Today slept in been up taking care of things and now doing my log for my shoulder Training last night.Got to the gym right at 11:50 or so.Went straight to db shoulder press for warm up.Warm up 2 sets with 90#db than it was work time did 3 sets with 140#db,than 1 set with 160#got 9 and hit failure.Went to Standing shoulder press straight bar started with 2 plates (that's each side,always refer to on just one side) did 2 sets of 12.Added another plate(yes 315#s total) did 8reps break,did 6 reps break,did 6 reps break.Added a 25#plate did 10reps hit failure done.Was nice and pumped so stretched some then went to db raises.Start in the line at dumbbell rack,started with 15#s rep 10,next 25#rep 10 etc till got to 65# db rep 10,start over no break,go down the line and get 10 rep in all weights stopped after 65#,then again no break start over this time 8 reps on all.When got all weight in break.Really pumped streched some water etc.Last sets till failure on all except started at 65#db and went down on weight till I couldn't get 15#s failure.Break than cable flys heavy full stack for 10r did 3 sets.Dropped weight did 3 sets.Dropped weight 3 sets.Put back on full rack till failure 14reps.Break to stretch last time before last exercise Shoulder Shrugs.Use box with 4plates side do till failure repeated for 5 stets to failure.I was done,Shoulders were pumped and I was good.Go to change slam 2 muscle milks before change to dry shirt etc.Got to the house and was tired but needed last meal.Late meal usually smaller mostly protein and fast carbs.Ate 16oz Turkey breast 2 cups white rice and 12oz green beans.Finished relaxed and bed.I didn't incorporate any AAS or gh or peps timing in this thread.Will put doses,Hgh 10ius,Mk12.5mg,Mod grf/GHRP2 100mcg/200mcg times a day.Tonight is Legs for Training,this is my longest on training sessions.

Viking King

[Ragnor]

Going to add my AAS to my bulk around Monday is my thinking,going with Test,Deca,Mast,Tbol but haven't decided exact doses and timing yet.Will be running Atlas Labs Test,Deca,Mast.Will get into that when time comes.I am a Bodybuilder but I lift Strength and Endurance.I am in the over 800# lifting category.Weight as of today is 307#s waking weight.

Viking King

[Ragnor]

You know Ill be checkin in!!
Working in the Oilfield...u might be in my home state.
Post em up, we'll be watchin!!
I'm in Texas my man.Do travel though.

Viking King

[Delta5]

Nice work Viking!! Youre an animal. Is your MK cap form or liquid ?

[Delta5]

Ye, my home state. Im not there anymore...still in the dirty south tho ;-p
Ok man...we watchin, keep at it!!

[Ragnor]

Nice work Viking!! Youre an animal. Is your MK cap form or liquid ?
Caps I get from a very trusted company.

Viking King

[Delta5]

Copy that.
Ill try it again sooner or later, 1st try was the dropper...while on cycle, blew me up like a balloon at 25/day...just dropped it, the intense hunger was cool tho!!

[Ragnor]

Alright had to throw in a pic from today.Good logs always have pictures.Yes sitting over 300#s FUCKSHITUPBEASTMODEhttps://uploads.tapatalk-cdn.com/20170720/fcfb0f7a20ce428ad04945e9858ae3d3.jpg

Viking King

[Skybox'17]

I mean this in the best possible way ... you Sir are a fucking beast ... keep the grind


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[mckenna]

Alright had to throw in a pic from today.Good logs always have pictures.Yes sitting over 300#s FUCKSHITUPBEASTMODEhttps://uploads.tapatalk-cdn.com/20170720/fcfb0f7a20ce428ad04945e9858ae3d3.jpg

Viking KingA giant

Atlas rep

[One Hairy SOB]

Keep up the hard work, obviously it's paying off!

[mckenna]

Hey just wondering what do you bench?

Atlas rep

[Ragnor]

Hey just wondering what do you bench?

Atlas rep
Bench 610# by 2 reps wide grip with wrist wraps only.

Viking King

[mckenna]

Yo you are a fucking beast. I would get crushed by that lol!

Atlas rep

[Delta5]

Yo!!

10 4 on a good log has pics!!

He walks in the Land of the Giants!!

[mckenna]

Yo!!

10 4 on a good log has pics!!

He walks in the Land of the Giants!!I know he is a beast! Can't wait to see his progress. He seems like one of the hardest working guys I have seen in a long time. Work for 12 hours then the gym and has time to post his log. Great guy right here!

Atlas rep

[Ragnor]

Okay before I add any AAS and change doses I wanted to list my current PEDs and Timing.This will all change next week.But been on this protocol for around 5 months.
HGH-10iu day,split 5iu am when wake and 5iu pm when go to sleep ed, I Train close to bed so pin before bed.
Mk677-12.5mg pill bedtime ed.
Mod grf/GHRP2-100mcg Mod with 200mcg Ghrp,first around 9am 30min before meal,4pm 30min before meal ed.
Test Cyp Watson-20mg pinned sub q M-F am.
Cialis-5mg ed morning.Test is Dr prescribed.
That's what my normal PED use off cycle looks like.Will change up peptides or Mk to my needs.Also anyone who has never used GHRP2 That shit will make you hungry all the time,you will want to eat your arm off lol.Never full no matter how much you eat.This will be updated next week and adjusted to my cycle.

Viking King

[TheFisherman]

Giving Atlas a good look bro, keep it up! Hyooooge!

[mckenna]

Giving Atlas a good look bro, keep it up! Hyooooge!He is a beast. This is going to be a great log. Atlas and I really appreciate you doing this. You really couldn't ask for a better log so far. Thank you Ragnor

Atlas rep. [email protected]

[TheFisherman]

Gonna put an order in this weekend for some Eq. I wonder what Ragnor is gonna run from Atlas

[mckenna]

Gonna put an order in this weekend for some Eq. I wonder what Ragnor is gonna run from AtlasTest cyp deca and mast e

Atlas rep. [email protected]

[mckenna]

Gonna put an order in this weekend for some Eq. I wonder what Ragnor is gonna run from AtlasAnd thank you for the business brother. Atlas gear is unreal!

Atlas rep. [email protected]

[Violator]

Your a beast bro keep eating. Interested to see your stats change with adding the AAS

[TheHound]

More like a Viking God


Alright had to throw in a pic from today.Good logs always have pictures.Yes sitting over 300#s FUCKSHITUPBEASTMODEhttps://uploads.tapatalk-cdn.com/20170720/fcfb0f7a20ce428ad04945e9858ae3d3.jpg

Viking King

[Ragnor]

Okay Trained legs last night.Was a great training session.Sorry been busy as shit so first time on today.Lets get down to it.Got to gym around 10pm, I like to go after every one is gone.I have to Training bubbies with me yesterday in case need for spot or whatever.I warm up my knees on the bicycle no tension or anything just 15 minutes of peddling and bullshitin get all the blood flow going to my legs and knees ready.Start off with Squat.Start for warm up 2 plates repped out as many as can.I always do this 1. To warm up efficient 2.To make sure the up and I'm good see if knees are feeling it and no light headed.So repped out didn't count how many because that's not my work load.Than 3 plates for 25 reps just to feel my knees out a lil more and pump the fuck up.Now it's work time 5 plates for 3 sets.Than 6 plates for 3 sets.Last work load is my heavyweight load.Did 845# for 4 reps,was done for squats.Break to stretch and water.Next is leg press it's straight work loads doing drops.Start with 10 plates a side,and rep out til failure when in lockout the two guys each on a side drop a plate fast so I'm back to work I do this till 2 plates left and than break.Than I repeat process 2 more times.To give you idea I go knees to ears on leg press,And ass to grass on Squats.After the 2 it's break.Next is Sumo Squats use a 70# db and do 4 sets to squeeze.Than it's Lunges, I use dbs for my Lunges.Used 120# dbs and did 40 ft did 3 sets.Next was machine weights for quads and hammies.Did a lot of sets from low to high weight all about contractions.Than break before Calf's needed to stretch.Did weighted calf raises started out full rack did till failure.Lower weight 20#s and till failure.I repeated till only 40#s left till failure.Stretched by doing standing calf raises just bodyweight.Than repeated process again.After that did half rack till failure and than I was done for the night.To give you an idea it was 2:15am when finished.Both my guys training with me threw up a bunch of times from the intensity.I came close not going to lie.This is picture of legs after My Leg Training in locker room. I take legs very seriously.15136

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[mckenna]

Okay Trained legs last night.Was a great training session.Sorry been busy as shit so first time on today.Lets get down to it.Got to gym around 10pm, I like to go after every one is gone.I have to Training bubbies with me yesterday in case need for spot or whatever.I warm up my knees on the bicycle no tension or anything just 15 minutes of peddling and bullshitin get all the blood flow going to my legs and knees ready.Start off with Squat.Start for warm up 2 plates repped out as many as can.I always do this 1. To warm up efficient 2.To make sure the up and I'm good see if knees are feeling it and no light headed.So repped out didn't count how many because that's not my work load.Than 3 plates for 25 reps just to feel my knees out a lil more and pump the fuck up.Now it's work time 5 plates for 3 sets.Than 6 plates for 3 sets.Last work load is my heavyweight load.Did 845# for 4 reps,was done for squats.Break to stretch and water.Next is leg press it's straight work loads doing drops.Start with 10 plates a side,and rep out til failure when in lockout the two guys each on a side drop a plate fast so I'm back to work I do this till 2 plates left and than break.Than I repeat process 2 more times.To give you idea I go knees to ears on leg press,And ass to grass on Squats.After the 2 it's break.Next is Sumo Squats use a 70# db and do 4 sets to squeeze.Than it's Lunges, I use dbs for my Lunges.Used 120# dbs and did 40 ft did 3 sets.Next was machine weights for quads and hammies.Did a lot of sets from low to high weight all about contractions.Than break before Calf's needed to stretch.Did weighted calf raises started out full rack did till failure.Lower weight 20#s and till failure.I repeated till only 40#s left till failure.Stretched by doing standing calf raises just bodyweight.Than repeated process again.After that did half rack till failure and than I was done for the night.To give you an idea it was 2:15am when finished.Both my guys training with me threw up a bunch of times from the intensity.I came close not going to lie.This is picture of legs after My Leg Training in locker room. I take legs very seriously.15136

Sent from my Alcatel_6055U using TapatalkWow brother that is a crazy intense workout. Love it man. Your legs are the size of my whole upper body lol. Doing a amazing log. Thank you!

Atlas rep. [email protected]

[Ragnor]

Wow brother that is a crazy intense workout. Love it man. Your legs are the size of my whole upper body lol. Doing a amazing log. Thank you!

Atlas rep. [email protected] me it's go hard or go home.And every other legs day I do heavyweight at squat like last night.

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[Ragnor]

Tonight's Training is Arms for me.After a hard leg day I like to work a smaller muscle.I would go with Training Back but honestly I'm spent after Legs last night.Still sore as hell.I love being sore after Training means I did something productive.Also remember my AAS use hasn't started yet so my healing process is coming from HGH and peptides right now.Next week when add in AAS it's a whole new ball game.Recovery is very crucial in all Sports.Thank You Atlas and McKenna for letting do this log.I want newbies to know drugs aren't everything in this.Training and Diet are your top # factors,PEDs are last.

VIKING KING

[mckenna]

Tonight's Training is Arms for me.After a hard leg day I like to work a smaller muscle.I would go with Training Back but honestly I'm spent after Legs last night.Still sore as hell.I love being sore after Training means I did something productive.Also remember my AAS use hasn't started yet so my healing process is coming from HGH and peptides right now.Next week when add in AAS it's a whole new ball game.Recovery is very crucial in all Sports.Thank You Atlas and McKenna for letting do this log.I want newbies to know drugs aren't everything in this.Training and Diet are your top # factors,PEDs are last.

VIKING KINGNo problem brother. Love the knowledge you bring with you brother. A lot of people will learn a ton from this log. I know I definitely will!

Atlas rep. [email protected]

[Ragnor]

Okay finally getting a log in early for my Training last night.Trained Arms last night so this one is pretty simple.Got to the Gym at 10pm and talked with a few members for a bit.I don't see them much as I go after closing to train,but last night got there a lil early to chat for a few.Okay that's out the way.I go to Triceps start with skull crushers use the curl bar weighted 5 different weights for drop sets 120#,100#,80#,60#, and 40#.I start with 2 warm up sets with the 60# 20reps each set.Than work sets, I'm drop setting with these so start 12reps of each.Start with 120# get reps,drop to 100# get reps,drop to 80# get reps til 40# I rep till failure. I repeat process with 10reps and do same.On last set each weight I rep till failure 8-10reps or so.Done with Skull crushers break for stretching have a nice full pump going.Next move to cables for Triceps.I use straight bar pull down,rope pull down,and single hand pull.I rotate between the 3 exercises for 7 sets of each,than done for Triceps.Move to Biceps for curling drop sets of heavier weight for this Training session normal rep out till failure.Do db curls also.Basic movements for Biceps.When done with Bi's I break to stretch and than I went to dips.Did weighted dips with 135#s of weight.Did 3 sets till failure.Done Training for Arms.I didn't get into to much detail on biceps because didn't Train as hard because Training Back tonight and I couldn't wear out my Bi's.Tonight will Train around same time, I try to stick to a certain time for Training based off Food timing.

VIKING KING

[TheHound]

Damn bro! You're a F'n beast


Okay Trained legs last night.Was a great training session.Sorry been busy as shit so first time on today.Lets get down to it.Got to gym around 10pm, I like to go after every one is gone.I have to Training bubbies with me yesterday in case need for spot or whatever.I warm up my knees on the bicycle no tension or anything just 15 minutes of peddling and bullshitin get all the blood flow going to my legs and knees ready.Start off with Squat.Start for warm up 2 plates repped out as many as can.I always do this 1. To warm up efficient 2.To make sure the up and I'm good see if knees are feeling it and no light headed.So repped out didn't count how many because that's not my work load.Than 3 plates for 25 reps just to feel my knees out a lil more and pump the fuck up.Now it's work time 5 plates for 3 sets.Than 6 plates for 3 sets.Last work load is my heavyweight load.Did 845# for 4 reps,was done for squats.Break to stretch and water.Next is leg press it's straight work loads doing drops.Start with 10 plates a side,and rep out til failure when in lockout the two guys each on a side drop a plate fast so I'm back to work I do this till 2 plates left and than break.Than I repeat process 2 more times.To give you idea I go knees to ears on leg press,And ass to grass on Squats.After the 2 it's break.Next is Sumo Squats use a 70# db and do 4 sets to squeeze.Than it's Lunges, I use dbs for my Lunges.Used 120# dbs and did 40 ft did 3 sets.Next was machine weights for quads and hammies.Did a lot of sets from low to high weight all about contractions.Than break before Calf's needed to stretch.Did weighted calf raises started out full rack did till failure.Lower weight 20#s and till failure.I repeated till only 40#s left till failure.Stretched by doing standing calf raises just bodyweight.Than repeated process again.After that did half rack till failure and than I was done for the night.To give you an idea it was 2:15am when finished.Both my guys training with me threw up a bunch of times from the intensity.I came close not going to lie.This is picture of legs after My Leg Training in locker room. I take legs very seriously.15136

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[Ragnor]

Okay I see threads on here about what supplements to run.I have replied to Humanofort and NAC.These 2 supplements are topof the List for supplements to be using.And they work 100%.Many probably never heard of Humanofort but Google it.It does everything it says.Heres a pic had to throw in the Watson Test Cyp.https://uploads.tapatalk-cdn.com/20170722/ce72e7e3e624e0ca2e5b34ec774f872c.jpg

VIKING KING

[mckenna]

Have look that up

Atlas rep. [email protected]

[mckenna]

Humanofort looks very interesting. Does it really help with sleep like it says

Atlas rep. [email protected]

[Ragnor]

Humanofort looks very interesting. Does it really help with sleep like it says

Atlas rep. [email protected] it does everything it claims to at least.Sleep is pretty good but I'm a hard sleeper anyway.Think about it, it's a Bio Peptide that you can buy online from Nutrition stores,and it's pretty cheap.

VIKING KING

[mckenna]

Yes it does everything it claims to at least.Sleep is pretty good but I'm a hard sleeper anyway.Think about it, it's a Bio Peptide that you can buy online from Nutrition stores,and it's pretty cheap.

VIKING KINGI seen it from 35 to 60 so that isn't expensive at all

Atlas rep. [email protected]

[Ragnor]

I seen it from 35 to 60 so that isn't expensive at all

Atlas rep. [email protected] just find a good online Supplement company and prices are good.No Amazon or eBay if they have they are outrageous in price.I get mine $44 bottle but it's 200mg pills.Most are 100mg pills same price.Quality over quantity always, just happens the 200mg are high quality.Have only found 2 carrying the 200mg for under $70 bottle.Exact same bottle lol. I order 4 bottles at a time and run 3 pills 600mg day on Humanofort.

VIKING KING

[Diesel1965]

No just find a good online Supplement company and prices are good.No Amazon or eBay if they have they are outrageous in price.I get mine $44 bottle but it's 200mg pills.Most are 100mg pills same price.Quality over quantity always, just happens the 200mg are high quality.Have only found 2 carrying the 200mg for under $70 bottle.Exact same bottle lol. I order 4 bottles at a time and run 3 pills 600mg day on Humanofort.

VIKING KING

I'll get me some thanks for the info Bro'

[Ragnor]

Trained Back last night.Was a good Training session for me went heavyweight again.I switch it out with my Training one week heavyweight less reps next week lighter more reps,just like to switch it up period.Started for my warm up Wide grip Pull ups body weight 15r 2 sets.Thsn weighted by 95# 10r,up weight 115# 10r,up weight 135# 9r, Up weight 155# got 9r.Take break and stretch.Than repeat process going down in weight from 155# to body weight all till failure.Repped body weight till failure.Back had good pump everything was work sets after.Mainly a normal Back Training Cable Lat pull down Wide grip,close grip,reverse grip,etc on machine's and cables.Deadlift I added in to Back last night since was feeling strong and good.Deadlift warm up I always do bent over straight bar pulls used 135#s on exercise did I set for 20reps get my back good for pulling.Did 315# for reps.Upped to 385# for reps.Upped to 535# for reps, Back and grip were on point.Went to 635#for 3reps,700# for 3reps.Break and stretch before last heavy pull.Pulled 774# Raw for 2 reps.Done Training.Last time I did Deads I stopped at 733#for 2,knew I had more so pulled heavier last night and next time will up weight but probably not such a jump.I pulled 744# Raw for 2 reps and went up smooth but I was spent.Didnt get to much into the other back stuff I trained because knew I was Deadlifting and didn't go to hard,went heavy but not balls to wall.I Do Deadlifts on Days I decide I'm feeling it, It's go hard or go home when Training.Going to be Training Chest tonight. I'm still eating around 7k Cal's a day for this week.Not to descriptive in my eating because I'm eating a lot to bulk.High Carbs,Fats and Protein.Eating Nutritional but eating a lot.Some times not so great but mostly Nutritional.I am consuming around 650 grams protein day,Carbs are extremely high and fats are high but not as high as carbs and protein.I can burn through food on a normal basis so with HGH and peps involved burn through it s lot faster.So what might be a lot to some is not to a extremely high metabolism.I will be getting up around 9500 Cal's a day in this bulk.I am lean bulking so bf % isn't going over 12%.Just adding quality lbm and pure muscle weight for when I cut down.

VIKING KING

[Delta5]

Up to 9500 cals...oh this is going to be good.

[ski748134]

9500 calories you will be growing like a week atlas is a great guy I enjoyed being a rep long ago.....

[mckenna]

Damn Ragnor! 9500 cals! Loving how detailed you are with your log. Keep up your hard work. Can't wait till you AAS to your regiment!

Atlas rep. [email protected]

[ski748134]

What's your body weight your at like 2gs + protein per pound of body weight

[Ragnor]

What's your body weight your at like 2gs + protein per pound of body weightWaking weight this morning was 311#s.

VIKING KING

[ski748134]

God damn that's crazy big boy!!! Your dosing typically pretty modest or u run stuff pretty high

[Ragnor]

God damn that's crazy big boy!!! Your dosing typically pretty modest or u run stuff pretty highI run lower doses of AAS than most people my size but just depends on what my goals are set at.I keep my protein high it works good for me.Im still figuring out my AAS cycle by going through all my past log books.Will know today or tomorrow have my plan for the AAS figured out.Its going to be Test,Deca,Mast E,Oral going to go with Anadrol. I'll get it all planned out and see.I respond pretty well to low dosing but really trying to pack on some quality stage weight in this bulk for when I cut down for Competition.Last Competition was 265# on stage at 4-5% bf.Want to up that pretty good.Been working this whole year on that.

VIKING KING

[Ragnor]

I will get into my last night Chest Training later today.Was a good Training session so overall was very pleased.

VIKING KING

[mckenna]

I run lower doses of AAS than most people my size but just depends on what my goals are set at.I keep my protein high it works good for me.Im still figuring out my AAS cycle by going through all my past log books.Will know today or tomorrow have my plan for the AAS figured out.Its going to be Test,Deca,Mast E,Oral going to go with Anadrol. I'll get it all planned out and see.I respond pretty well to low dosing but really trying to pack on some quality stage weight in this bulk for when I cut down for Competition.Last Competition was 265# on stage at 4-5% bf.Want to up that pretty good.Been working this whole year on that.

VIKING KINGI love how you take your time with things and don't just jump into it. How you go back to look at your old logs before you decide your dosing. You know atlas has you when you do your cut. Whatever you need we got you!

Atlas rep. [email protected]

[mike312]

Definitely will be following along bro !

[Ragnor]

Okay my Eagle Landed Today.Got my Atlas Products to run with.This is going to be my cycle to Start out,as I grow things may Change.
Test E- 1050mgs wk,pin M,W,F-350mg pin
Mast E- 825mg wk,pin M,W,F-275mg pin
Deca- 750mg wk,pin M,W,F-250mg pin
Anadrol 75mg day Split 25mg am,50mg pre workout.For 6 weeks.
HGH 10iu day Split am/bed
Mk-677 12.5 mg bed.
Mod grf 100mcg with GHRP2 200mcg twice daily.Morning and Lunch.
5mg Pharma Cialis day.
AI is Arimadex Pharma.Also have Prami and Caber Pharma.
Will start my Pinning Today since it's Monday.For today take 75mg Anadrol pre workout.Time to Fucking Really Grow.

https://uploads.tapatalk-cdn.com/20170724/60653e2987299813a78577440d3ce3cd.jpghttps://uploads.tapatalk-cdn.com/20170724/df5a9b51c67d70ce7f77e84c21dff5e5.jpg

VIKING KING

[mckenna]

Good looking cycle there! Can't wait to see your growth brother.

Atlas rep. [email protected]

[ski748134]

Okay my Eagle Landed Today.Got my Atlas Products to run with.This is going to be my cycle to Start out,as I grow things may Change.
Test E- 1050mgs wk,pin M,W,F-350mg pin
Mast E- 825mg wk,pin M,W,F-275mg pin
Deca- 750mg wk,pin M,W,F-250mg pin
Anadrol 75mg day Split 25mg am,50mg pre workout.For 6 weeks.
HGH 10iu day Split am/bed
Mk-677 12.5 mg bed.
Mod grf 100mcg with GHRP2 200mcg twice daily.Morning and Lunch.
5mg Pharma Cialis day.
AI is Arimadex Pharma.Also have Prami and Caber Pharma.
Will start my Pinning Today since it's Monday.For today take 75mg Anadrol pre workout.Time to Fucking Really Grow.

https://uploads.tapatalk-cdn.com/20170724/60653e2987299813a78577440d3ce3cd.jpghttps://uploads.tapatalk-cdn.com/20170724/df5a9b51c67d70ce7f77e84c21dff5e5.jpg

VIKING KING

Gear looks good I used to have that same Kershaw

[Delta5]

Ohhh now its on!!

[Ragnor]

Ohhh now its on!!Oh Yeah it's BEASTMODEON[emoji768]Going to pack on some Quality size.Looking to get around 330-340#s.I have gotten to 330#s in my last bulk used less gear.So going for 340#s of Quality LBM.

VIKING KING

[TheHound]

Fuck yeah bro! I kno I sound like everyone else, but I'm pumped to watch this take place. Good luck. Update on any pip if you would.

[Ragnor]

Okay guys Chest Training last night, let's get down to it.Started Flat bench, for warm up 1 plate for 30 reps,than 2 plates for 30 reps no break.Chest felt good had a pump coming on so it's work sets time.Did drop sets,started at 4 plates 12rep than drop plate,did that until 1 plate and repped out.Break stretch.Did again 4 plates drop set to 1 plate but 10reps than 1 plate rep out.Last drop set on Flat bench Did as above but repped till failure on all 4 weights 6-12reps.Break for stretch.Also do have 2 people Training with me so drop sets plates are pulled on lock out.Now Flat bench dbs, going for weight so 200#dbs it is Yeah Buuuuuddddy.Did 3 sets,12reps.Break stretch. I'm fucking pumped was feeling very good.Incline Straight bar,5 plates for 3 sets 12reps.Break.Now Incline dbs same 200# dbs did 3 sets 10reps.1 set till failure at 9 reps.Moved to decline bench, figure take advantage of my spotters,made sure they liked me still first lol.Did Straight bar 5 plates 3 sets 10reps.Guess they liked me I'm still alive lol.Went to cables did some nice high volume contractions. Did 5 sets.Was pumped as shit felt really good,moved some good weight.Last thing was Weighted dips working them triceps.Did weighted 145# 3 sets till failure.Training session was over.Took 3hrs 45min on that Training session.Also I don't play around when Training so rests and breaks are very short.I was spent gave 100% so was happy.Both people Training with me one guy one girl.Girl is actually jacked as shit 5ft5 185#s muscle.Full on 6 pack.Its a girl I grew up with and been training for years.They got theirs also they were done and hurting.But just Fucking killed it.

VIKING KING

[Ragnor]

Okay guys Training Legs Again tonight.I try to work at least 1 body part Twice a week this Week is Legs.I do change it up,like to hit my weaker areas as much as possible but right now Pretty big and full all around.Will post up a pic of me just standing with my back to the camera.Also remember I'm 6'1 and pushing 310#s and am 24yrs old.Yeah the age just mind Fucked the shit out of some of y'all huh lol.Yep 24 yrs old.https://uploads.tapatalk-cdn.com/20170724/b203dc144401b105b075f338bd0804a1.jpg

VIKING KING

[mckenna]

That is a crazy chest workout.

Atlas rep. [email protected]

[mckenna]

Okay guys Training Legs Again tonight.I try to work at least 1 body part Twice a week this Week is Legs.I do change it up,like to hit my weaker areas as much as possible but right now Pretty big and full all around.Will post up a pic of me just standing with my back to the camera.Also remember I'm 6'1 and pushing 310#s and am 24yrs old.Yeah the age just mind Fucked the shit out of some of y'all huh lol.Yep 24 yrs old.https://uploads.tapatalk-cdn.com/20170724/b203dc144401b105b075f338bd0804a1.jpg

VIKING KINGLove the shirt! Have a good leg workout!

Atlas rep. [email protected]

[Ragnor]

Fuck yeah bro! I kno I sound like everyone else, but I'm pumped to watch this take place. Good luck. Update on any pip if you would.Okay did my first pin in Glutes.Always do a new product in Glutes just to see.I pinned in 1 pin 3.75ml with a 25g by 1 1/2 inch pin.Went in very smooth no PIP at all.Massaged the area for a few minutes do with all my pins.No knot nothing.Will report back in morning see if any lump or anything.Doubt it as smooth as it flowed and didn't feel anything.Also I mostly have someone advanced in pinning Pin me so it's a steady pin and much easier on me.Big Guy I'm very Flexible but not that damn Flexible.So far very Happy with Atlas presentation was 10/10, communication was 10/10,and product so far is Same as far as pin goes.

VIKING KING

[Delta5]

Hell ye ma man!! Im diggin this log, keep postin it up,,we watchin!!
A little more gear this time, bout 9000+ cals/day and some 3 hour serious sessions,,,youll hit your mark!!

[Delta5]

LoL on pinning...I hear ya, glad to have my own personal "nurse" to pin me,,,Ill catch cramps if I try and twist around for longer than a minute.

[Ragnor]

Gear looks good I used to have that same KershawYeah small but can do a ton of damage if needed.

VIKING KING

[Delta5]

Always liked Spyderco's...just lost a nice stainless one, also had a fat little pig sticker that looked like your Kershaw there...Kershaws are sharp lookin for sure

[Ragnor]

Always liked Spyderco's...just lost a nice stainless one, also had a fat little pig sticker that looked like your Kershaw there...Kershaws are sharp lookin for sureYeah I collect firearms and knives lol.Im a Texas Boy what else would you expect lol.I like Spyderco,Gerber, Kershaw are top 3 on reliability.

VIKING KING

[Diesel1965]

Okay my Eagle Landed Today.Got my Atlas Products to run with.This is going to be my cycle to Start out,as I grow things may Change.
Test E- 1050mgs wk,pin M,W,F-350mg pin
Mast E- 825mg wk,pin M,W,F-275mg pin
Deca- 750mg wk,pin M,W,F-250mg pin
Anadrol 75mg day Split 25mg am,50mg pre workout.For 6 weeks.
HGH 10iu day Split am/bed
Mk-677 12.5 mg bed.
Mod grf 100mcg with GHRP2 200mcg twice daily.Morning and Lunch.
5mg Pharma Cialis day.
AI is Arimadex Pharma.Also have Prami and Caber Pharma.
Will start my Pinning Today since it's Monday.For today take 75mg Anadrol pre workout.Time to Fucking Really Grow.

https://uploads.tapatalk-cdn.com/20170724/60653e2987299813a78577440d3ce3cd.jpghttps://uploads.tapatalk-cdn.com/20170724/df5a9b51c67d70ce7f77e84c21dff5e5.jpg

VIKING KING

Good looking Porn Bro' sporting the Aqua D I see #1 selling Cologne 10 yrs in a row. Cycle looks killer it's grow time big man.

[Ragnor]

Good looking Porn Bro' sporting the Aqua D I see #1 selling Cologne 10 yrs in a row. Cycle looks killer it's grow time big man.Only Cologne I'll wear man.Love the smell.

VIKING KING

[ihab_warrior11]

Look good man , do you take any thing for lethargy from this hgh and anadrol , like do u use ephiderine or kratom or vicaine , clenbeutrol,what's ur preworkout protocol, also do u use t4 or t3 with this or no


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[TheHound]

24?!! Goddamn!!! Sky is the limit for you bro

[Ragnor]

Look good man , do you take any thing for lethargy from this hgh and anadrol , like do u use ephiderine or kratom or vicaine , clenbeutrol,what's ur preworkout protocol, also do u use t4 or t3 with this or no


Sent from my iPhone using TapatalkI use 150mcg of T4 to supplement my HGH use.My pre workouts are Test Suspension,Test and Tren base Nasal Sprays,Vicaine just started recently and will use ECA stack all depends on how I'm feeling I switch them up every workout.Or just Caffeine by itself.All depends on how I'm feeling. I don't use traditional pre workouts Caffeine pills are cheaper.But no lathargy from the HGH or Mk-677 anymore that left a long time ago.
Anadrol and most orals give me energy.Only oral I've ran that gave me lathargy is Anavar.

VIKING KING

[Gaynz37]

Following. Fucking huge Dude at 311#? God Damn. How's that Anadrol at 50 pre workout?

[ski748134]

Spydercos are super sick.....wait a fucking minute your only 24 years old

[Gaynz37]

Spydercos are super sick.....wait a fucking minute your only 24 years old

Fucking for real. 300+ at 24? Holy Fuck. I'll run a Mother Fucker off, you need a Job Big Guy? We can close the local Bars down. Lol

[joko123]

Nice looking cycle layout brother two oils and oral simple yet effective lead by example my friend

Curious do you have a coach or mentor helping you or do you handle everything yourself ?


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[Ragnor]

Following. Fucking huge Dude at 311#? God Damn. How's that Anadrol at 50 pre workout?I like it, I've run Anadrol at 150mg pre workout felt like I was gonna jump out of my own skin.Thats something I'll do when going for a new PR in my lifting.Maybe a Bodybuilder but love lifting heavyweight.

VIKING KING

[Ragnor]

Spydercos are super sick.....wait a fucking minute your only 24 years oldYes Sir I am,kinda knew that would throw a lot of people through a loop on my age. I started lifting at 13yrs old nothing big just liked doing it.My older brother lifted so he let my workout with him.I was also playing Football for my School.When I turned 15yrs old I got really serious about Training.I got big fast.By the time I was 16yrs old I was 220#s 10%bf and was really into playing Football for my Highschool.I was Varsity first string all the way.Gotta think I am one of the biggest definitely the most powerful and fast guys on the field.So I have been Training Hard N Heavy for 9 yrs now.

VIKING KING

[Ragnor]

Nice looking cycle layout brother two oils and oral simple yet effective lead by example my friend

Curious do you have a coach or mentor helping you or do you handle everything yourself ?


Sent from my iPhone using TapatalkI have 2 Coaches that work together for me and a Nutritionist.I am going for Pro Card and climbing the ranks very quickly.

VIKING KING

[ski748134]

Nice good luck on the procard some people genetically just have that ability to pack on weight....but also with your food intake that makes a huge difference...I'm hoping I get a job I'm trying to go for if I do I'll have a bit more of a schedule that will give me time so I can train properly for getting on stage

[Ragnor]

Nice good luck on the procard some people genetically just have that ability to pack on weight....but also with your food intake that makes a huge difference...I'm hoping I get a job I'm trying to go for if I do I'll have a bit more of a schedule that will give me time so I can train properly for getting on stageThanks,Yes Genetics play a huge role in Bodybuilding hell any sport.But living proof if you Train Hard and right, Keep Diet on point always,Genetics will get you much further faster than someone that isn't Geneticly inclined.But the Hard work has to be there, Genetics are a building block only in the Hard Work you put in.

VIKING KING

[Ragnor]

Wanted to add this morning no knot or anything from where I pinned yesterday. Can't even tell where I pinned at.I only know because I put a circle with a skin Marker around where I pinned.So have to say 0 PIP even the next day.Next time I pin I will pin in Delts but I'll split the pin and pin Twice with a 27g 1inch.I don't like putting more than 2ml in a pin unless in Glutes,just my preference on how I pin.

VIKING KING

[mckenna]

Wanted to add this morning no knot or anything from where I pinned yesterday. Can't even tell where I pinned at.I only know because I put a circle with a skin Marker around where I pinned.So have to say 0 PIP even the next day.Next time I pin I will pin in Delts but I'll split the pin and pin Twice with a 27g 1inch.I don't like putting more than 2ml in a pin unless in Glutes,just my preference on how I pin.

VIKING KINGJust hit delts about 30 minutes ago with 1.5mls of deca and smooth as always. No pain at all.

Atlas rep. [email protected]

[AvidFisherman]

I am strong as fuck but you are on a different level. You are repping around what my maxes are.

Sent from my SM-G930R4 using Tapatalk

[Delta5]

"""Yeah I collect firearms and knives lol.Im a Texas Boy what else would you expect lol.I like Spyderco,Gerber, Kershaw are top 3 on reliability."""

Same here Bro...born n bred. Im elsewhere now tho. Ye, when u said oilfields, I knew where u were. I collect the same too, guns n knives.
Tell u what, those signs that say Dont Mess With Texas...ye, they dont fuck around over there...and neither should anyone doubting that!!

So...really ? on the test n tren based nasalspray ?? Is that Vicaine ?

[Ragnor]

"""Yeah I collect firearms and knives lol.Im a Texas Boy what else would you expect lol.I like Spyderco,Gerber, Kershaw are top 3 on reliability."""

Same here Bro...born n bred. Im elsewhere now tho. Ye, when u said oilfields, I knew where u were. I collect the same too, guns n knives.
Tell u what, those signs that say Dont Mess With Texas...ye, they dont fuck around over there...and neither should anyone doubting that!!

So...really ? on the test n tren based nasalspray ?? Is that Vicaine ?No Vicaine is a Supplement that has opioid effects,focus, energy,a lot of good shit lol.The Test Base Nasal Spray and Tren Base Nasal Spray are actually like Suspension water based but no PS 80 use different chemical to suspend so can do as nasal spray.Pretty cool huh.Works better to me than injection and you don't inject it.You can't inject it because what makes it suspend isn't meant to be injected.Yep Gotta love Texas,born and Raised Proudly.

VIKING KING

[Ragnor]

Okay guys Trained Legs last night.Was aimed more at high Reps and Intensity.Yes the Volume of weight is still up there but when growing you have to Train to Grow not Maintain.I kept my Leg Training almost identical to last time except didn't go for a Max on Squat.On Squat highest I went was 567# for 25reps.Leg press dropsets just more sets, Lunges was same but more reps.Everything was pretty much same just more sets and rep's if everything.Only big change was weight in Squats.Yeah this one is not as detailed but you have the idea of my Training Session.Just been really busy today and wore the hell out, that's why today's log isn't as Detailed.Im getting everything ready to get back to work starting Thursday for 3 weeks on.Tonight I'll be Training Back so will update tomorrow on my Training for tonight. I am in straight BEASTMODE for the rest of my Bulk.On Monday will be upping my food intake by 500 Cal's a day. I really want to thank Atlas for giving me the Chance to try there Products for my Bulk.McKenna brother you have been extremely helpful wanted to give you a shout-out for being You brother.McKenna and I have gotten to know each other a lot since I started on this Forum,and is 100% a straight up Guy.Thank You brother.And for you who are following I want to thank y'all as well.Giving it my all and then some more.

VIKING KING

[mckenna]

Okay guys Trained Legs last night.Was aimed more at high Reps and Intensity.Yes the Volume of weight is still up there but when growing you have to Train to Grow not Maintain.I kept my Leg Training almost identical to last time except didn't go for a Max on Squat.On Squat highest I went was 567# for 25reps.Leg press dropsets just more sets, Lunges was same but more reps.Everything was pretty much same just more sets and rep's if everything.Only big change was weight in Squats.Yeah this one is not as detailed but you have the idea of my Training Session.Just been really busy today and wore the hell out, that's why today's log isn't as Detailed.Im getting everything ready to get back to work starting Thursday for 3 weeks on.Tonight I'll be Training Back so will update tomorrow on my Training for tonight. I am in straight BEASTMODE for the rest of my Bulk.On Monday will be upping my food intake by 500 Cal's a day. I really want to thank Atlas for giving me the Chance to try there Products for my Bulk.McKenna brother you have been extremely helpful wanted to give you a shout-out for being You brother.McKenna and I have gotten to know each other a lot since I started on this Forum,and is 100% a straight up Guy.Thank You brother.And for you who are following I want to thank y'all as well.Giving it my all and then some more.

VIKING KINGThanks Ragnor. Shit it has been a pleasure to get to know you. You know I got you on whatever. Learning a ton from you to add to my Arsenal. So you probably have done more for me than I have for you. Keep up your hard work! Beastmode brother!

Atlas rep. [email protected]

[Ragnor]

Okay Trained Back Last Night went very well. I'm getting higher reps in this week on my Training so skipped Deadlift last night but added in a bunch of bent over db and bb rows in this time.Always start out with my warm up Wide grip Pull ups body weight.Went for 5 sets of 15reps.Than weighted by 120# for 3 sets 12reps.Next Lat Pull downs did 8 sets of 25reps 3/4 stack,so 290#s.Did reverse grip same.Break for stretch.Did Bent over Rows BB with 185#s 5 sets 15reps.135# for 4 sets 20reps.Than db Bent over Rows.90# db 6 sets 20reps.Break stretch.Last had someone stand on Bar and loaded 9plates on one side used close grip from cables to grap bar.Did bent over rows till failure from 9-1plate.Restack and repeat 9-1plate till failure.Done for Back Training.Had a great pump and was wore out good Training session for me.
Okay Pinned again this morning my Mix of AAS except split to 2 shots one in each Delt used 27g 1inch flowed very Smooth and Zero PIP. Massaged out as I do on all oil pins.Still no soreness of anything good to go.Anadrol did my daily split 25mg am 50mg 30min pre workout.Feeling good.

VIKING KING

[Ragnor]

I'm going with Shoulders tonight going for High rep,high volume and Intensity.Forgot to add in last post.

VIKING KING

[Delta5]

Enjoy reading your workouts, tearin that shit up!! And your pin protocol. I have yet to try anywhere except glutes. I always enjoyed my pins, especially on cycle...but this everyday thing is new to me. Doin well but want to try 27g in the quads...maybe delts.
Keep loggin, we watchin!!

[TheHound]

Do you ever bend that small of a needle? I go with 22g 1.5" the one time I pinned with a 27 I bent it and scared the shit outta myself

[Ragnor]

Do you ever bend that small of a needle? I go with 22g 1.5" the one time I pinned with a 27 I bent it and scared the shit outta myselfI've put s bend from trying to pin an area hard for me to reach but they can give a lil just don't intentionally break it at where the needle goes into the plastic that's it weak link to where it will break.No I use 27-31g as much as possible no worries on breaking them.

VIKING KING

[Delta5]

Ive never bent one.
Ragnor, u use 27-31 for glutes ?

[Ragnor]

Ive never bent one.
Ragnor, u use 27-31 for glutes ?That's fine it's the length to make sure you go IM and not Sub q on the pins.I hit Triceps, Lats,Delts,Quads etc. I pin in every muscle that's safe for me to pin.Glutes are a good place but I like to rotate because of building scar tissue.

VIKING KING

[Ragnor]

Okay Smashed Shoulders last night pretty much stuck to my last Training session except I upped the reps on everything.Did same weight just pushed more reps out.Went very well shit still sore. This is a shorter one today was on and off being back at work about to leave now to Train Arms just waiting on my girl to be ready so we can leave.Wanted to explore the Board a lil more today and ran out of time my bad on that.Have to be back to work at 5am so not going to sleep much tonight Fuck it lol I'll pass out in my Truck at work tomorrow for a nap. I'm back on 3 weeks before I'm off again but that will not affect my Training, I have never let it before and am not going to let it start now.Will say I'm enjoying the Board a lot of good people on here.My Cal's are going up 500cals on Monday.Im in full BEASTMODE for this bulk.Was going to compete in December but really focused this year on adding stage weight.And decided to compete I believe in end of March.My Last Competition I took First and Over All weight on Stage was 265# so going for around 285# on stage at my next Competition.Will take that one Also than I'm going to be ready to go for my Pro Card.I do all this to accomplish my dreams.So when I'm training and having to this or that Believe I'm giving my everything and than some.I can't miss a Training session or a meal, I have to and love to do this. I'm very proud to be a Bodybuilder and Compete.And in September I'm going to add Insulin in to my protocol,and I'm not talking about a few is here or there I'm going to come out the gate as I always do Hard as Fuck.So if your following this Yeah in for a hell of a Ride on this one.Thanks Atlas Labs,and McKenna for giving me this chance to log my Journey with y'all.And thank you Brotherhood for allowing me to log my path to being a Pro Bodybuilder.

VIKING KING

[Delta5]

Well spoken Viking.
Youre an inspiration for sure.

[Ragnor]

Okay Pinned my Third PIN this morning did in Left quad all in one PIN and no PIP or soreness at all. I'm really enjoying how smooth Atlas Products are.Very good. I'm running my own Anadrol right now but will be starting Atlas Labs Anadrol by Monday so that will be interesting. I will keep that update ready.
Add that my pin was 27g by 1inch and massage area after PIN as always.Not knot or anything.


VIKING KING

[TheMack]

Just got caught up on your log Ragnor. I subscribed so I won't miss your posts. You are truly a BEAST bro and you got an awesome log going here!

[Ragnor]

Just got caught up on your log Ragnor. I subscribed so I won't miss your posts. You are truly a BEAST bro and you got an awesome log going here!Thanks man much appreciated.

VIKING KING

[Ragnor]

Okay just got home and my Anadrol from Atlas is here.Will start it tomorrow morning and Discontinue the Anadrol I was using.Still going to stay at 75mgs day split 25mg am and 50mg pre workout.Trained Arms last night will post up in a bit about Training, I need a shower it was very Hot and Humid today.https://uploads.tapatalk-cdn.com/20170729/1365a2432578bb4d1f531a2e16c61ca1.jpg

VIKING KING

[Ragnor]

Okay got extremely busy after got home from work than went and Trained Chest last night.So didn't get to post up my Arms Training.Arms were about the same as last just went with a lot higher reps and about same weight lifted.Sorry was just super busy Yesterday to really do anything,but will post Chest from last night Training some time today for sure.My pre workout meal from yesterday really haven't touched too much on food except that I eat a lot to Bulk.https://uploads.tapatalk-cdn.com/20170729/7fe50fd106cfb2c1d5d0b2677b65d5e8.jpg

VIKING KING

[mckenna]

Okay got extremely busy after got home from work than went and Trained Chest last night.So didn't get to post up my Arms Training.Arms were about the same as last just went with a lot higher reps and about same weight lifted.Sorry was just super busy Yesterday to really do anything,but will post Chest from last night Training some time today for sure.My pre workout meal from yesterday really haven't touched too much on food except that I eat a lot to Bulk.https://uploads.tapatalk-cdn.com/20170729/7fe50fd106cfb2c1d5d0b2677b65d5e8.jpg

VIKING KINGDamn that looks good brother! Just got home from my little couple day trip. Log looking good man. Keep up your hard work! Happy you got the Anadrol.

Atlas rep. [email protected]

[Delta5]

Steak an sweet potato...good shit right there!!....with lots a real butter!!
Doing great bro, u are keeping an excellent log for the schedule u keep.
Is there a preference for liquid orals ?

[TheMack]

Okay Pinned my Third PIN this morning did in Left quad all in one PIN and no PIP or soreness at all. I'm really enjoying how smooth Atlas Products are.Very good. I'm running my own Anadrol right now but will be starting Atlas Labs Anadrol by Monday so that will be interesting. I will keep that update ready.
Add that my pin was 27g by 1inch and massage area after PIN as always.Not knot or anything.

VIKING KING

I've been hearing that 27g pins are the way to go but have been injecting with 25g for years. Any problems at all pushing oil through 27g?

[mckenna]

Steak an sweet potato...good shit right there!!....with lots a real butter!!
Doing great bro, u are keeping an excellent log for the schedule u keep.
Is there a preference for liquid orals ?I personally like liquid orals because it can be dosed out easily. When you get 50mg caps you really can't split it up

Atlas rep. [email protected]

[Delta5]

10 4 mckenna, sounds like a good reason!!

[Ragnor]

I've been hearing that 27g pins are the way to go but have been injecting with 25g for years. Any problems at all pushing oil through 27g?No I can push oil through a 31g no problem at all.The thing about Pinning is slow and steady when injecting.I try to go 45 sec a ml but usually hit 30 sec a ml.Your don't want the oil to cut the muscle when injecting to fast.So I find a happy medium.But anything over ml at a time I go 27g easy to pin and no PIP or scar tissue.

VIKING KING

[Ragnor]

Steak an sweet potato...good shit right there!!....with lots a real butter!!
Doing great bro, u are keeping an excellent log for the schedule u keep.
Is there a preference for liquid orals ?Depends if I can't get scored tabs with a line to break witch is Pharma usually I like Liquid Orals.I can pick whatever dose I want to dose at a time.I try if pills or tabs to always get 5mg or 10mg because I can dose my way.Anadrol I was running before was Pharma I could split to 25mg.Now on Atlas Labs Adrol and really liking it alot.That says a lot when going from Pharm to not Pharm products.So Atlas is definitely on top of there game.Tastes good as shit to want to drink the whole fucking bottle at once lol.

VIKING KING

[TheMack]

No I can push oil through a 31g no problem at all.The thing about Pinning is slow and steady when injecting.I try to go 45 sec a ml but usually hit 30 sec a ml.Your don't want the oil to cut the muscle when injecting to fast.So I find a happy medium.But anything over ml at a time I go 27g easy to pin and no PIP or scar tissue.

VIKING KING

Yeah, that makes a lot of sense bro. It would naturally take a little longer with a 27g, but it should not be rushed to begin with.

[TheMack]

I personally like liquid orals because it can be dosed out easily. When you get 50mg caps you really can't split it up

Atlas rep. [email protected]

I completely agree brother. Liquid orals are my preference for that reason, followed by tablets then caps.

[Ragnor]

Okay between Work, Training,and sleeping when I can I got a lil behind on here for my log, really sorry guys but I am trying.I Trained Chest last night and went for really high volume.Still stayed up in weight just pushed a ton of Reps on every exercise.On flat bench with 385# repped out 75reps for 6 sets 60sec break in between sets.I pushed volume and intensity like a mad man.My Training session lasted 3hr 15 minutes. By the time I was done my Chest was big Pappa Pumped Up.Sore as hell today.Got some sleep at work today so that was great.I am heading out of town tonight for work already packed my Products and everything.Going to hit the Gym before I leave for my 6 hr drive to my Jobsite.I am going to get in my Legs Training tonight but only have about 2hrs to Train.So going with high Volume less Reps tonight.I was on call and got home from the shop and just got out the shower and ate my preworkout meal and I got called to a job site.Theres s gym about an hour and a half from the job site I'll be Training at on my off time everyday.Ive been to this location before so it's a good place to Train.They are open 24/7 and I just have to pay $25 for a temp membership and can Train anytime I want.Let me get my shit together and get some pussy before I leave for a couple weeks.My Fiance is a Fitness Model so she understands this,so a lot easier lol. I'll update tomorrow on here for everything.

VIKING KING

[joko123]

Okay between Work, Training,and sleeping when I can I got a lil behind on here for my log, really sorry guys but I am trying.I Trained Chest last night and went for really high volume.Still stayed up in weight just pushed a ton of Reps on every exercise.On flat bench with 385# repped out 75reps for 6 sets 60sec break in between sets.I pushed volume and intensity like a mad man.My Training session lasted 3hr 15 minutes. By the time I was done my Chest was big Pappa Pumped Up.Sore as hell today.Got some sleep at work today so that was great.I am heading out of town tonight for work already packed my Products and everything.Going to hit the Gym before I leave for my 6 hr drive to my Jobsite.I am going to get in my Legs Training tonight but only have about 2hrs to Train.So going with high Volume less Reps tonight.I was on call and got home from the shop and just got out the shower and ate my preworkout meal and I got called to a job site.Theres s gym about an hour and a half from the job site I'll be Training at on my off time everyday.Ive been to this location before so it's a good place to Train.They are open 24/7 and I just have to pay $25 for a temp membership and can Train anytime I want.Let me get my shit together and get some pussy before I leave for a couple weeks.My Fiance is a Fitness Model so she understands this,so a lot easier lol. I'll update tomorrow on here for everything.

VIKING KING

Haha go get packed and get some pussy brother


Sent from my iPhone using Tapatalk

[mckenna]

Have a safe trip brother

Atlas rep. [email protected]

[Ragnor]

Okay took a few minutes to jump on here. It's hot as Fuck Today 114° with 83% humidity. But fuck it keeps me lean and clean of bf lol.Will be on later to post up, I have my Blood work to post for 2 weeks before starting this log.I am also getting bloods again in another 3 weeks after my blood levels stabilize on Atlas Labs Products.McKenna thank you for the Support your 100% man,Also Atlas Labs thank you for your Products, going great so far smooth as can be.

VIKING KING

[TheMack]

How's your energy level bro? That's some brutal heat to be working in plus running a cycle at the same time. But sounds like you are taking it all in stride.

[korsaire]

you have amazing dedication my friends keep up the good work

[Ragnor]

How's your energy level bro? That's some brutal heat to be working in plus running a cycle at the same time. But sounds like you are taking it all in stride.Energy is up there pretty good, I push through what I have to because my Goals are worth it for me.My motivation comes from what I am looking for in the future, Bodybuilding is my life.

VIKING KING

[mckenna]

No problem brother. Looking forward to see the results

Atlas rep. [email protected]

[Ragnor]

Okay I Pinned my 4th Pin this morning of Atlas Test E,Mast E, Deca and was very smooth as usual I hit my Lats right underneath my Arm pit, only place I could reach on that.Was going to do 2 injections but said no pussy boy bullshit ( honestly gear has been very smooth so lol) and hit my Left Lat with a full barrel 1 PIN with a 27g 1inch and flowed like water.I have had No PIP at all so far. I am very impressed with Atlas Labs, draws no problem,Pins very smooth,and Zero PIP. Can't ask for better than that on Pinning. Can tell Test is kicking in pretty good it's been exactly one week.Mast E is starting to shine on working it's Magic.Deca I'm not prone to the sides at all as long as I keep Test Levels on point.I have all my ancillaries on hand but only started my Arimadex at .5mg e3rd day will change after week 2 is over to EOD.Anadrol is a Beast from Atlas running my 25mg am 50mg pm protocol and it's doing it's job. Aggressive and full of energy.And great Pumps in Training.Next Round will be Coupled with Dbol also end of my Bulking Stack.Im going 18 weeks total on Bulk...First 5 weeks Oral,and last 6 weeks Oral.I am putting my Food intake down even with the Heat NO PSIN NO GAIN.Today I'm bumping my Cal's up 500cals a day, it's Fuckin GROW TIME. There are 4 main factors in a Bulk,
1. Food Intake
2. Training
3. PEDs
4. Recovery
I am running on fumes right now lol, I did get away and was going to do back but it was time to Switch up my Training a lil so went with Shoulders.Had an awesome Training session,had I guy in the Gym when I got there and he was just getting there too.I asked him what he was Training and he said he just wanted to get a good pump in,he was probably 18 not big but strong.Of course he's asking me the 1000 questions because of my size.I told him if he can Train with me every day while I'm in this area on my watch so I can have a spotters I'd teach him proper form and advanced Basics so he agreed.He was a big help last night and hopefully he'll be there tonight for Arm's.Gotta Pay it Forward Guys.You Tube has a lot of these younger guys thinking Gear is a Magic Postion to be huge.Well that's it for now but when have time will update my blood work and post.

VIKING KING

[TheMack]

Energy is up there pretty good, I push through what I have to because my Goals are worth it for me.My motivation comes from what I am looking for in the future, Bodybuilding is my life.

VIKING KING

Great attitude bro. There is an old saying, "whatever the mind conceives, the body achieves."

[Ragnor]

Okay I for the First Time in 9 years took off from Training Last Night.Besides when had surgery and couldn't Train, I mean just took off so I could test and let my body have a break.Slept good last night feeling 110% now, I had that drained Feeling and it was just getting worse so said Time Off for 1 night to Recover.Now tonight I'm going to go Train Chest after my shift.I think with the High Intensity of my work and Training and not sleeping enough I'm going to take 1 day off every 2 weeks to Rest.Been up since 4:45am and working just wanted to throw in this update this morning while I had time.I will be posting my bloods from before for 7/05/17.Just to show where everything was before starting any cycle.I will post bloods on cycle after 4 weeks on cycle and try to do every 4 weeks till cycle is over, that's the plan.I upped my Cal's yesterday and am eating like a horse, definitely getting in my Food Intake Goals.Will be back on to post later.Trying to keep this Log updated as much as possible for myself,Atlas Labs, and Y'all the Brotherhood of Pain.

VIKING KING

[mckenna]

Okay I for the First Time in 9 years took off from Training Last Night.Besides when had surgery and couldn't Train, I mean just took off so I could test and let my body have a break.Slept good last night feeling 110% now, I had that drained Feeling and it was just getting worse so said Time Off for 1 night to Recover.Now tonight I'm going to go Train Chest after my shift.I think with the High Intensity of my work and Training and not sleeping enough I'm going to take 1 day off every 2 weeks to Rest.Been up since 4:45am and working just wanted to throw in this update this morning while I had time.I will be posting my bloods from before for 7/05/17.Just to show where everything was before starting any cycle.I will post bloods on cycle after 4 weeks on cycle and try to do every 4 weeks till cycle is over, that's the plan.I upped my Cal's yesterday and am eating like a horse, definitely getting in my Food Intake Goals.Will be back on to post later.Trying to keep this Log updated as much as possible for myself,Atlas Labs, and Y'all the Brotherhood of Pain.

VIKING KINGYou been busting your ass brother. People need a day off every once in a while

Atlas rep. [email protected]

[Ragnor]

You been busting your ass brother. People need a day off every once in a while

Atlas rep. [email protected] I was just Feeling run down and everyday was just a little worst.With this Heat is definitely a challenge. Between the Heat and Long hour's I just needed to Refresh.Bodybuilding comes before anything to me, I've worked this job for 6 yrs now and I will leave it for something else if it effects My Training and Goals.There is always another one to Replace it.

VIKING KING

[joko123]

Rest up brother and have a good one


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[AvidFisherman]

Yeah I was just Feeling run down and everyday was just a little worst.With this Heat is definitely a challenge. Between the Heat and Long hour's I just needed to Refresh.Bodybuilding comes before anything to me, I've worked this job for 6 yrs now and I will leave it for something else if it effects My Training and Goals.There is always another one to Replace it.

VIKING KING
Im not too familiar with it but maybe you over taxed your CNS with the work in the heat and then the training? Do you work out 7 days a week?

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[Ragnor]

Im not too familiar with it but maybe you over taxed your CNS with the work in the heat and then the training? Do you work out 7 days a week?

Sent from my SM-G930R4 using TapatalkYeah 7 days a week. Oh yeah I know I taxed the hell out of my CNS and it needed a break for sure.Thats why I'm going to start taking 1 day off from Training every Couple Weeks.

VIKING KING

[Diesel1965]

Yeah 7 days a week. Oh yeah I know I taxed the hell out of my CNS and it needed a break for sure.Thats why I'm going to start taking 1 day off from Training every Couple Weeks.

VIKING KING

Smart move brother I love your dedication keep killing it brother

[Olympia Labs]

Yeah 7 days a week. Oh yeah I know I taxed the hell out of my CNS and it needed a break for sure.Thats why I'm going to start taking 1 day off from Training every Couple Weeks.

VIKING KING

My first prep I had a total CNS exhaustion. I was so amped up and excited I was training and doing cardio every day and intense as hell no bullshitting. One day I went in to do legs and first thing I noticed was felt uncoordinated unracking the bar. Then I literally could come back up with the bar only. Had been 25 days straight of training

[TheMack]

Yeah 7 days a week. Oh yeah I know I taxed the hell out of my CNS and it needed a break for sure.Thats why I'm going to start taking 1 day off from Training every Couple Weeks.

VIKING KING

I'm glad to hear that bro. You got to give yourself time to recuperate physically and mentally. Planning days off will benefit you in the long run.

[joko123]

How do you keep track of your workouts do you go by feel or do you keep a logbook or a hybrid of the two?


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[Ragnor]

How do you keep track of your workouts do you go by feel or do you keep a logbook or a hybrid of the two?


Sent from my iPhone using TapatalkI keep log books of all my Training sessions so I can switch up and know what's working best for what goals I have at the time.

VIKING KING

[joko123]

I keep log books of all my Training sessions so I can switch up and know what's working best for what goals I have at the time.

VIKING KING

I figured why leave your goals and dreams up to chance, Atleast that's how I look at


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[Ragnor]

My blood work drawn on 7/05/17.This is before starting my log with Atlas Labs.
https://uploads.tapatalk-cdn.com/20170801/ec386b1ed792ae975a70b6df0172ae8c.jpghttps://uploads.tapatalk-cdn.com/20170801/df74b3dd328fdde60dc18881c47b5460.jpghttps://uploads.tapatalk-cdn.com/20170801/360b4cb722ad483324ae1d8317c9f08c.jpg

VIKING KING

[joko123]

Your hb/hct is a little elevsted do your have your cholesterol numbers as well?

Everything looks great you're a little high on hct but not terribly out of range

Ever had a sleep study done?


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[Ragnor]

Your hb/hct is a little elevsted do your have your cholesterol numbers as well?

Everything looks great you're a little high on hct but not terribly out of range

Ever had a sleep study done?


Sent from my iPhone using TapatalkNo but I need to get one done.My Dr has been telling me to do, I know I have sleep apnea so need to get done.
Also know I need to Donate Blood or dump some at home.Been busy and missed last few times I should've donated.
VIKING KING

[joko123]

No but I need to get one done.My Dr has been telling me to do, I know I have sleep apnea so need to get done.
Also know I need to Donate Blood or dump some at home.Been busy and missed last few times I should've donated.
VIKING KING

Yeah brother definitely get one done not only will you wake up feeling great but you'll have a mm easier time keeping your hct in check


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[Delta5]

Take care Viking. Its good you took a rest day finally.
Something about sleep apnea I dont buy...has anyone ever really died from this ? Actually stopped breathing and died ? I doubt it, the body knows what to do.
Just my own opinion, no offense to anyone... but just something not natural about wearing a mask or other contraptions, to sleep. If one is not sleeping well, theres a reason and I just dont believe its because one stops breathing 28 times a night. Im not disagreeing that pushing air down your airway wont help u sleep better, but its just not natural. This was unheard of so many years back, and now the last several years, everybody has sleep issues, "sleep apnea", etc...doesnt add up.
For me anyway, no way I could wear that thing and sleep, Ill deal with it or figure out a another way. I had sleep issues for a few years recently, wore my ass clean out...made a change in my life....been sleeping better most nights...in fact, waaaaay better than I used to.
Anyway, take care bro, we still watchin!!

[joko123]

Take care Viking. Its good you took a rest day finally.
Something about sleep apnea I dont buy...has anyone ever really died from this ? Actually stopped breathing and died ? I doubt it, the body knows what to do.
Just my own opinion, no offense to anyone... but just something not natural about wearing a mask or other contraptions, to sleep. If one is not sleeping well, theres a reason and I just dont believe its because one stops breathing 28 times a night. Im not disagreeing that pushing air down your airway wont help u sleep better, but its just not natural. This was unheard of so many years back, and now the last several years, everybody has sleep issues, "sleep apnea", etc...doesnt add up.
For me anyway, no way I could wear that thing and sleep, Ill deal with it or figure out a another way. I had sleep issues for a few years recently, wore my ass clean out...made a change in my life....been sleeping better most nights...in fact, waaaaay better than I used to.
Anyway, take care bro, we still watchin!!

Brother sleep apnea will kill you slowly, just as having elevated blood pressure will kill you slowly. It makes your heart work un necessarily harder than it needs and impairs sleeping pattern. I would say 99 out of 100 people who wear a CPAP to bed will tell you it changed their lives for the better


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[Delta5]

I copy you bro....but why is this such an issue as of...the last several years ? WHY are people not sleeping well these days, is my question with this...its a band-aid, to me, its a force-fed band-aid covering up an issue. I do understand the severity of not sleeping well for a long period of time...but WHY are we not sleeping well....something called...sleep apnea?? I dont buy it. The human body does not require us to sleep with a freakin mask on our face, to sleep well....find the issue, fix it....or wear the mask, ram air down your airway,,,,and I guess that works...but u still have an issue in the first place as to WHY u were not sleeping well.

Just like wtf are all these "adult diaper" commercials on TV now days....WHY do 40 year old peeps need to wear freakin diapers...something is causing it.
I can also agree that having high BP for a long time is straining the heart...but to freak out when we take our BP, because its high, and take BP meds...not me brother,,,any medication is going to do one thing FOR sure...change the bodies physiology....for the worst.

High BP is an adaptation...its HIGH for a reason...to shuttle more oxygen/blood to needed areas that are suffering because of ANOTHER issue. If having high BP off and on, over a lifespan was a killer, we best all stop fuckin, working out, running, etc etc etc. High BP in itself is not a killer...unless u possibly have it non stop, month after month, year after year. If its high...for a reason.

[joko123]

I copy you bro....but why is this such an issue as of...the last several years ? WHY are people not sleeping well these days, is my question with this...its a band-aid, to me, its a force-fed band-aid covering up an issue. I do understand the severity of not sleeping well for a long period of time...but WHY are we not sleeping well....something called...sleep apnea?? I dont buy it. The human body does not require us to sleep with a freakin mask on our face, to sleep well....find the issue, fix it....or wear the mask, ram air down your airway,,,,and I guess that works...but u still have an issue in the first place as to WHY u were not sleeping well.

Just like wtf are all these "adult diaper" commercials on TV now days....WHY do 40 year old peeps need to wear freakin diapers...something is causing it.
I can also agree that having high BP for a long time is straining the heart...but to freak out when we take our BP, because its high, and take BP meds...not me brother,,,any medication is going to do one thing FOR sure...change the bodies physiology....for the worst.

High BP is an adaptation...its HIGH for a reason...to shuttle more oxygen/blood to needed areas that are suffering because of ANOTHER issue. If having high BP off and on, over a lifespan was a killer, we best all stop fuckin, working out, running, etc etc etc. High BP in itself is not a killer...unless u possibly have it non stop, month after month, year after year. If its high...for a reason.

The issue is that we as a society my have become just too freaking fat plain and simple and it's a huge risk factor for sleep apnea. Whst is like a third of Americans are over weight and another third are obese ?

We clearly have different views on western medicine and I'm gonna respectfully disagree you my friend. Taking meds that alter the body's physiology? I mean we're talking steroids lol there nothing natural about that




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[Delta5]

Respect to you too Bro....but I will voice my..."opinion", as I stated thats ALL it is.

Is Viking over weight and obese ?...is anyone on this forum obese and over weight ? I know Im not.

The issue is that we as a society believe the brainwashed bullshit of the American Health Industry. Im 50 yrs old Bro, been around the block and I doubt Im going to buy into it. Have at it if u will...plenty of others do. Your statement has no credential with me...neither does your lol....swallow those meds up if u want. Steroids, used, not abused.. are hardly as detrimental on the body as most every medicine out there.

Western medicine has nothing to do with health...thats why its called an Industry. The war on cancer is failing... a war we have spent billions of your hard earned money on...it is now THE number one killer in America, passed heart disease like it was standing still. A man won the Nobel Peace Prize for the cure for cancer many many years ago...but it doesnt pay well, so it was squashed.

Im out of this one, to each his own.

Apologies to you Ragnor for wasting time on your log...keep at it ma man, youre doing great. Sure didnt mean to offend anyone here.

[Ragnor]

Respect to you too Bro....but I will voice my..."opinion", as I stated thats ALL it is.

Is Viking over weight and obese ?...is anyone on this forum obese and over weight ? I know Im not.

The issue is that we as a society believe the brainwashed bullshit of the American Health Industry. Im 50 yrs old Bro, been around the block and I doubt Im going to buy into it. Have at it if u will...plenty of others do. Your statement has no credential with me...neither does your lol....swallow those meds up if u want. Steroids, used, not abused.. are hardly as detrimental on the body as most every medicine out there.

Western medicine has nothing to do with health...thats why its called an Industry. The war on cancer is failing... a war we have spent billions of your hard earned money on...it is now THE number one killer in America, passed heart disease like it was standing still. A man won the Nobel Peace Prize for the cure for cancer many many years ago...but it doesnt pay well, so it was squashed.

Im out of this one, to each his own.

Apologies to you Ragnor for wasting time on your log...keep at it ma man, youre doing great. Sure didnt mean to offend anyone here.It's all good everyone is allowed to voice opinions.I like hearing both sides to everything.

VIKING KING

[TheMack]

Outstanding you got a baseline labs before starting your log. Now you will have a solid comparison for the next labs.

[Ragnor]

Okay Pinned early this morning and again very Smooth and no PIP at all.Really liking Atlas Products no PIP what so ever and very smooth.Always would expect minimal PIP on the volume being Pinned but none at all.Csn definitely tell the Test and Mast are building up with how I feel.Feeling great can't wait for my bloods to fully stablize for Max benefits.Anadrol loving it, giving me insane aggression and power in the gym.Am feeling overall a heightened sense of feeling,and great Pumps that last days.Trained Arms last Night and had a great Trip session.Hit Triceps and Biceps with high weight and Reps, strength is increasing weekly and I'm loving it.Can go a lil heavier every week and more Reps.Staying Lean while I Bulk even with my food intake up like it is.I don't like to put on to much body fat while Bulking more lean muscle.Weight is climbing can tell in body definition need to weigh myself tomorrow morning when I wake up.Dont like to keep on the scale except once a week to see where I'm at.Making some good solid progress already in a Short time so I know I have everything dialed in right so McKenna and Atlas are being very helpful with this Bulk I appreciate it all very much.Will get some blood dumped and Donated to get my RBC and a few other numbers down.

VIKING KING

[Delta5]

I had wondered if anyone would mess with ya about your 7 day/wk schedule...havent seen anyone really mention it.
Long time ago, read an article about a guy named Chuck Sipes...spent 10 yrs in the gym, 7 days/week. This mutha was jacked too, like yourself.
I believe the body adapts to an incredible amount of pain/trauma, stress, etc. Most healthy individuals can adapt to this just fine, especially young men. The body "finds a way" to heal, and does it well. Im sure an occasional day off definitely doesnt hurt though....but if it aint broke...bang it out until it is!!

[Ragnor]

I had wondered if anyone would mess with ya about your 7 day/wk schedule...havent seen anyone really mention it.
Long time ago, read an article about a guy named Chuck Sipes...spent 10 yrs in the gym, 7 days/week. This mutha was jacked too, like yourself.
I believe the body adapts to an incredible amount of pain/trauma, stress, etc. Most healthy individuals can adapt to this just fine, especially young men. The body "finds a way" to heal, and does it well. Im sure an occasional day off definitely doesnt hurt though....but if it aint broke...bang it out until it is!!Exactly I've been Training this way for 6 years now and it works great for me.

VIKING KING

[Ragnor]

Haven't been on the board today and about to eat but I'll get back on and post up.

VIKING KING

[Diesel1965]

Haven't been on the board today and about to eat but I'll get back on and post up.

VIKING KING

Feed the beast my brother.

[mckenna]

Everything is looking looking good brother. Hope all is well

Atlas rep. [email protected]

[Ragnor]

All is good Today I'm busy as hell at work. I Pinned my normal pin this morning. Pinned in my tear drops on my legs did 2 separate pins to split the dose did each leg. No PIP as usual very happy with Atlas Products. Test and Mast are really starting to shine. My Strength is going up really good as everything is stabilizing out. My Training has been going very good. Overall very happy with how everything is going in my Bulk. Food intake even in this heat is easy to get down. I'm going to wait another week and than I'll add in another 500cals a day. Staying lean while putting on Weight, can't get no better than that.

VIKING KING

[ski748134]

Love me some masteron how u doing today

[TheMack]

Okay Pinned early this morning and again very Smooth and no PIP at all.Really liking Atlas Products no PIP what so ever and very smooth.Always would expect minimal PIP on the volume being Pinned but none at all.Csn definitely tell the Test and Mast are building up with how I feel.Feeling great can't wait for my bloods to fully stablize for Max benefits.Anadrol loving it, giving me insane aggression and power in the gym.Am feeling overall a heightened sense of feeling,and great Pumps that last days.Trained Arms last Night and had a great Trip session.Hit Triceps and Biceps with high weight and Reps, strength is increasing weekly and I'm loving it.Can go a lil heavier every week and more Reps.Staying Lean while I Bulk even with my food intake up like it is.I don't like to put on to much body fat while Bulking more lean muscle.Weight is climbing can tell in body definition need to weigh myself tomorrow morning when I wake up.Dont like to keep on the scale except once a week to see where I'm at.Making some good solid progress already in a Short time so I know I have everything dialed in right so McKenna and Atlas are being very helpful with this Bulk I appreciate it all very much.Will get some blood dumped and Donated to get my RBC and a few other numbers down.

VIKING KING

I hear you on the anadrol man. Gives me crazy strength and aggression in the gym. I usually run it the first 3 to 4 weeks then sometimes the last two weeks of a cycle to finish strong.

[Ragnor]

I hear you on the anadrol man. Gives me crazy strength and aggression in the gym. I usually run it the first 3 to 4 weeks then sometimes the last two weeks of a cycle to finish strong.Yeah I'm going to run First 4-5wks than drop the Anadrol and on end of Bulk last 4-5wks I'm going Anadrol 75mg with Dbol at 40mg day to really polish it off. Usually never more than 5wks on an Oral Max.

VIKING KING

[TheMack]

Yeah I'm going to run First 4-5wks than drop the Anadrol and on end of Bulk last 4-5wks I'm going Anadrol 75mg with Dbol at 40mg day to really polish it off. Usually never more than 5wks on an Oral Max.

VIKING KING

Outstanding bro. Seems like more men are using orals beginning and end of cycle, the "bookend" approach. Definitely works well for me with Anadrol. Have never tried combining Anadrol and Dbol. Definitely something to think about.

[Ragnor]

Okay I'm back in my Home Town finally needed at the shop for my job to finish up some work I was doing. I'm running on 3hrs sleep had to Train extremely late last night slept 3hrs and was called back early. I'm taking off till Monday from work but got up and drove over 6hrs to get home today. Didn't feel like waiting to get back lol. Training has been going very good, I'm extremely pleased with my Bulk this year so far. Putting on quality Stage weight and working on my Areas that need Improvement. Now that I'm home I can see my waking weight tomorrow morning and I'll post. Going to get some Rest before Training tonight, running on Fumes right now. I am going to touch on my Daily Macros soon in this log just honestly pounding 98% home made good quality food. But there will be a section I do on all that. McKenna gave me the idea to start this log on here so wanted to Thank him and Atlas Labs for this.

VIKING KING

[joko123]

Awesome brother keep up the great work. Looking forward to seeing your food for the day as well


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[Delta5]

^^same here^^ this boy can EAT !! lol

[Ragnor]

^^same here^^ this boy can EAT !! lolCan't sit over 300lbs of Muscle with Genetics and Training and not take Advantage of being able to put the Amount of Food in to Grow lol.The More I put Fuel in to Burn the more I'm going to grow.

VIKING KING

[Delta5]

Copy that Viking!! Get at it Bro!!
Definitely interested to see the EATS part of your log!!

[Delta5]

Actually its an inspiration, as sometimes I have trouble with cals...(of course not near your size or cal intake)
....your whole log is an inspiration ma man!!

[Ragnor]

Awesome brother keep up the great work. Looking forward to seeing your food for the day as well


Sent from my iPhone using TapatalkI'm going to have tomorrow off so will get a general day of my Macros and Food Intake of what I on here. Just having limited time is my problem.

VIKING KING

[ihab_warrior11]

Thnx for ur time any way bro some questions for u. Ur not using insulin now right do u use any glucose disposal agents with some meals to metabolize more carbs and staying this lean or only t4 with hgh , take care of that , also u said ur using serious mass supplement i always thought that the high value of protein is the isolated are u using this for the carbs in it and u use other supplement for the protein , last question is u use test with mast with orals now but u said u add test suspension again some time preworkout or tne and tren base and nasal spray do you count the test suspension in the total test u take per week or does it make u add more aromasin to keep the hardness,, thnx


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[mckenna]

Glad you are home from that long work trip

Atlas rep. [email protected]

[Ragnor]

Thnx for ur time any way bro some questions for u. Ur not using insulin now right do u use any glucose disposal agents with some meals to metabolize more carbs and staying this lean or only t4 with hgh , take care of that , also u said ur using serious mass supplement i always thought that the high value of protein is the isolated are u using this for the carbs in it and u use other supplement for the protein , last question is u use test with mast with orals now but u said u add test suspension again some time preworkout or tne and tren base and nasal spray do you count the test suspension in the total test u take per week or does it make u add more aromasin to keep the hardness,, thnx


Sent from my iPhone using TapatalkYeah I use EFX I-Rush 475 for my glucose disposal Supplement, it's as close as you can get without actually Pinning Insulin. I use the Serious Mass for the everything that's in it also it's very good for Calories uptake. It's a good additional Supply. I try to eat most if my Protein that I can in a day through whole foods. On the Testosterone I will do not add that in my total Test intake on the log. But I only use the Test base injection or Spay maybe once a week only if I need that boost. I don't use all to often on Pre workout it just depends on my goals for that Training Session. Now if I'm doing 50-100mg day of the Test Base on daily basis I do add into my total Testosterone uptake.

Very good questions to ask Thank you. If anyone wants to know anything please feel free to post questions, that's part of this Log and I'll answer as best as I can. Also all Critique is welcome. I don't know everything and am learning Also so any Advice is very Much Appreciated. Thank You.

VIKING KING

[Ragnor]

I want to go over a run down on what I am running and Pinning Schedule again. It's posted in beginning of cycle but want to add it in again.
Atlas Labs-
1050mg Test E Pin M,W,F
800mg Mast E Pin M,W,F
750mg Deca Pin M,W,F
75mg Anadrol day 25mg am,50mg pwo
Other not Atlas Labs
HGH 10ius day split
Mod Grf 100mcg, GHRP2 200mcg, 2 day
MK-677 12.5mg bed
Arimadex 0.5mg every day
Cialis 5mg day
That is my PEDs use from beginning of Cycle and still currently doing.
Will be doing Bloods around wk 5 mark to see where everything is at.
I have Caver, Prami, Nolvadex on hand as I do with every cycle.
Liver Support is Tudca, NAC, and Synthergine (Synthetek) injection.

VIKING KING

[Ragnor]

Forgot to add earlier my waking weight was 312#s today. I'm gaining Lean Mass nicely and up to par on my Schedule so far. Trained Shoulders last night. I'm going to stick to High Intensity, High Volume Training for the rest of my Bulk. Body is tuned for it so I'm not going to rotate from one to the other. I'm going to get more into my Macros and I'm shoveling down for food intake in another post. Give just an idea last night's Pre workout Meal was, 16oz Lean Turkey Breast, 2 Large Sweet Potatoes with real butter, 10oz fresh Green Beans with a 1 Quart of Whole Milk. And of course I put together my own drink of Amino Acids, BCCAs etc for my Pre workout. I will also get more into a daily Supplement list but it changes as I grow so will do a base line. Enjoying Atlas Labs Products very much so far. Really surprised at how strong the Anadrol is, very happy with that. Not over dosed strong but on point with the pharma Anadrol I was running. Next week will be my third full week of Pinning and bloods will be stabilizing. Feeling really good all around have Insane Training Sessions just Overall happy with how everything is going.

VIKING KING

[Ragnor]

Okay been busy so haven't been on here but will be updating later today. Haven't gone anywhere just been slammed.

VIKING KING

[Sqwuidd]

Huge bro

Alright had to throw in a pic from today.Good logs always have pictures.Yes sitting over 300#s FUCKSHITUPBEASTMODEhttps://uploads.tapatalk-cdn.com/20170720/fcfb0f7a20ce428ad04945e9858ae3d3.jpg

Viking King

[TheMack]

I want to go over a run down on what I am running and Pinning Schedule again. It's posted in beginning of cycle but want to add it in again.
Atlas Labs-
1050mg Test E Pin M,W,F
800mg Mast E Pin M,W,F
750mg Deca Pin M,W,F
75mg Anadrol day 25mg am,50mg pwo
Other not Atlas Labs
HGH 10ius day split
Mod Grf 100mcg, GHRP2 200mcg, 2 day
MK-677 12.5mg bed
Arimadex 0.5mg every day
Cialis 5mg day
That is my PEDs use from beginning of Cycle and still currently doing.
Will be doing Bloods around wk 5 mark to see where everything is at.
I have Caver, Prami, Nolvadex on hand as I do with every cycle.
Liver Support is Tudca, NAC, and Synthergine (Synthetek) injection.

VIKING KING

Really impressed with how well you have organized and planned your cycle bro.

[Ragnor]

Really impressed with how well you have organized and planned your cycle bro. Thanks man, I am OCD as it gets when it comes to my logs. I keep logs of everything food, PEDs, Training, everything. I plan everything way in advance and make sure everything is to Par with what I'm trying to achieve. This Cycle I'm running now for my Bulk I planned in January wrote out everything to a T. I will spend weeks writing programs for my Diet and Training with cycle. I've been behind on here just busy with life but it's all good. Going to catch everything up soon.

VIKING KING

[Ragnor]

Okay been busy so this is for yesterday Monday July 7th. I bumped my Cals up another 250cals a week, I'm burning fuel like no tomorrow. Very satisfied with that I had to bump cals up a lil earlier than planned, with the heat and everything eating through my Fuel. Very happy because now I'm creeping ahead of schedule, staying pretty lean and the Strength is way up there. Gains are coming on solid and fast. I Pinned my Mon Pin did in 1 shot to Rear left Felt and was Smooth as usual no PIP at all. I like to move my Injections around as much as possible don't want any un wanted site growth, gotta keep everything proportional for when I Prep to Stage Weight. I'm still going to get a Macros and Daily Nutrition added into the log very soon. I appreciate Everyone who is following this Transformation as it's what I'm doing to get my Pro Card. Will be adding Insulin into my Regimen in beginning of Sept for my first time ever using. Have a Solid Protocol down and that will be my Game Changer in my Lean Bulk. Thank you BOP and Atlas Labs for giving me this opportunity to Share this. Training Chest Tonight so as Always BEASTMODEON.

VIKING KING

[HorseChoker]

Doing a good job and looking great. That pro card is going to be yours brother. Swift gains to you.

[Apotheosis]

Eagle ford shale?

[ihab_warrior11]

Bro how many times per day u take efx I rush glucose disposal agent and do you take it with the serious mass , have u tried ig1 -lr3 before or u think the other peptides ur on cjc and ghrp2 are better for recomposition in long run,
Last important do you use a trainer online to follow with or u use real trainer cuz u know for me I want to push the limits and I need help but with the budget for all peds hgh and food I find it only affordable if I follow with nutritionist and coach online they are cheaper what do u think about that and if u have any recomndations that would be ease of mind to me


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[Ragnor]

Bro how many times per day u take efx I rush glucose disposal agent and do you take it with the serious mass , have u tried ig1 -lr3 before or u think the other peptides ur on cjc and ghrp2 are better for recomposition in long run,
Last important do you use a trainer online to follow with or u use real trainer cuz u know for me I want to push the limits and I need help but with the budget for all peds hgh and food I find it only affordable if I follow with nutritionist and coach online they are cheaper what do u think about that and if u have any recomndations that would be ease of mind to me


Sent from my iPhone using TapatalkBoth of my Coaches I know personally so I do in person and through phone or email depending on our Schedules. Both of them are on line Coaches I just was lucky enough to know them since I was lil. My Nutrionist is family, just so happens he's a Top level Nutrionist, he Is Worlds Strongest Mans Brian Shaws Nutrionist also.He don't live in my state so we do email and phone. But he does come in to visit and access me personally. The I-Rush 475 I do Pre Training 2 caps with my Pre workout shake. On the IGF Lr3 no I bought and tried to run injected it and it was bunk,and from a Top Supplier so I don't bother anymore trying to get that Legit.

VIKING KING

[Ragnor]

Bro how many times per day u take efx I rush glucose disposal agent and do you take it with the serious mass , have u tried ig1 -lr3 before or u think the other peptides ur on cjc and ghrp2 are better for recomposition in long run,
Last important do you use a trainer online to follow with or u use real trainer cuz u know for me I want to push the limits and I need help but with the budget for all peds hgh and food I find it only affordable if I follow with nutritionist and coach online they are cheaper what do u think about that and if u have any recomndations that would be ease of mind to me


Sent from my iPhone using TapatalkWanted to add I added the Mod Grf and GHRP2? to my HGH and Mk677 for my Growing phase. Wanted the extra pulses with out upping my HGH yet. It's been working very well at the Protocol I am using with it. On the IGF LR3 man I was disappointed in my experience with it. Did a goal of 2 injections from 2 different bails and both gave infection from bacteria growing in it means bad shit. Sad part I spent bank on a 10 vial kit to try. I threw it in the garbage I was disappointed, so never tried again. On the I Rush 475 I wouldn't recommend taking it more than once a day Pre training to anyone. I've done it several times a day and once a day, and benefits for me are the same. Wanted to clarify I do take Metformin for Insulin Sensitivity. Guys your going to run HGH long term need to keep your Insulin Sensitivity up, HGH will desensitize you.

VIKING KING

[AvidFisherman]

Why do you like using metformin over humulin r and humalog?

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[Ragnor]

Why do you like using metformin over humulin r and humalog?

Sent from my SM-G930R4 using TapatalkI've not used used Insulin injected yet. But in September I'm adding Insulin to my Regimen so will drop out the Metformin. I've been planning starting Insulin in September for a long time now. Have my exact Protocol laid out already. I'm going to jumping into Insulin head first not going to be Micro dosing the 3-10iu to start isn't in my Protocol I'm going to start hard and heavy.

VIKING KING

[Diesel1965]

Ragnor Brother what insulin mimicker would you recommend? And how would you run and does it?

[Diesel1965]

Is it the efx I rush? Just wanted to know.

[ihab_warrior11]

So u use the efx I rush preworkout and metformin in the morning for example ??
Also I sent u a pm bro hope u reply on me


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[mckenna]

Okay been busy so this is for yesterday Monday July 7th. I bumped my Cals up another 250cals a week, I'm burning fuel like no tomorrow. Very satisfied with that I had to bump cals up a lil earlier than planned, with the heat and everything eating through my Fuel. Very happy because now I'm creeping ahead of schedule, staying pretty lean and the Strength is way up there. Gains are coming on solid and fast. I Pinned my Mon Pin did in 1 shot to Rear left Felt and was Smooth as usual no PIP at all. I like to move my Injections around as much as possible don't want any un wanted site growth, gotta keep everything proportional for when I Prep to Stage Weight. I'm still going to get a Macros and Daily Nutrition added into the log very soon. I appreciate Everyone who is following this Transformation as it's what I'm doing to get my Pro Card. Will be adding Insulin into my Regimen in beginning of Sept for my first time ever using. Have a Solid Protocol down and that will be my Game Changer in my Lean Bulk. Thank you BOP and Atlas Labs for giving me this opportunity to Share this. Training Chest Tonight so as Always BEASTMODEON.

VIKING KINGEverything is looking good brother. Great log!

Atlas rep. [email protected]

[Ragnor]

Is it the efx I rush? Just wanted to know.Yes I use the EFX I Rush 475 for the insulin mimicer Pre Training. Metformin I take 500mg with 2 meals a day sometimes 3.That's mainly for insulin sensitivity. The I-Rush 475 is no joke that shit works. It's being discontinued so I've been stocked up. If you wanna run get some off eBay $20 bottle. Shit is the truth for real.

VIKING KING

[ihab_warrior11]

Thanks bro I pmd a question can u get back to me on it


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[mckenna]

Good morning brother. Hey any new pictures of you?

Atlas rep.

[email protected]

[Ragnor]

Okay did my Friday Pin and still no PIP at all, very pleased with Atlas Labs products so far. Will be getting Bloods done again soon and already know everything will be good to go guys. Will post a progress Pic soon and get more detailed in this log. I'm crazy busy with everything but about to be off for a lil bit, and will catch up.

VIKING KING

[TheMack]

That's some smooth gear if no PIP. Looking forward to your progress pic bro.

[mckenna]

I can't wait to see pictures also

Atlas rep.

[email protected]

[Delta5]

Definitely like to see some progress pics!!

[Ragnor]

Okay Pinned this morning still easy to draw and Pin. No PIP at all. I'm going to elaborate PIP to me is when other the injection feeling anything there's no PIP, if it stays sore or lumped up it's PIP. I get blood sometimes and usually don't but it happens I don't list any of those tiny details in a Pin Review because that's part if sticking a needle into my body. I pin 6 times a day between everything I'm running, so I look for something out of the ordinary when Pinning. It's Monday and only have a few more days till off time from work. Going to get things on here caught up. Overall my Bulk is going great. I'm getting the heavy intense Training in and having no problem with getting my Calories intake in even with the heat. Everything is kicked in nicely now Deca can tell strength is going up so very pleased. I'll post a pic soon of Progress, weight is going up nicely while holding very low body fat.

VIKING KING

[mckenna]

Thanks for elaborating.

Atlas rep.

[email protected]

[Sqwuidd]

Good shit man- I am curious to see a progress pic as well. I am following brother

[Ragnor]

Thanks for elaborating.

Atlas rep.

[email protected] don't want people to think I'm just saying that I just don't feel the injection and am saying it to make Atlas look better. Most the time I don't feel the injection even it bleeds some, just all depends on where I'm Pinning. Atlas Labs products are definitely very Smooth no doubt. Flows through a 29g Pin no problem. And I don't need to make Atlas look better his Products speak for themselves, they are top notch. I recommend Atlas Labs to everyone. So If your seeing my log and Haven't tried Atlas Out give him a go you will not be dissatisfied at all. Don't just take my word give Atlas Labs a try and you'll be hooked, from beginning to end. And have McKenna to help out if need anything, McKenna is very Knowledgeable and helpful. No PMing him and not hearing back. Good Team Atlas has going.

VIKING KING

[mckenna]

Thanks Ragnors. Really appreciate it. I'm absolutely loving the log. A lot of people probably don't listen to me about how the gear is because I am a rep for him. I'm so glad we have you running a log because you have never tried Atlas before and you are neutral. So thank you very much brother!

Atlas rep.

[email protected]

[Ragnor]

Last night Training went very well. Putting on some very good size. Loving Atlas Labs Products they are definitely on Point. 316#s and Growing. Y'all asked for an updated picture had to deliver for my Brotherhood of Pain.If you haven't kept up I'm the lil guy in the white lol. https://uploads.tapatalk-cdn.com/20170815/8a10b9b6ea3ac8b8a37eaf5058d0fa77.jpg

VIKING KING

[joko123]

Was hoping for nudes but this will due looking great brother!


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[Ragnor]

Was hoping for nudes but this will due looking great brother!


Sent from my iPhone using TapatalkThink the Board might flip out lol.

VIKING KING

[Ragnor]

Alright Alright Alright lol. Okay been behind on this log due to Work and Training but after tomorrow I'm off for about a week so can due my log right. Pinned my M, W, F, Pin and all went very well as usual so gtg. I'm going to be getting Bloods done in 2 weeks so everything is Firing how it's supposed to. After Bloods if everything looks good I'm Upping my Test E and Deca doses. Test E Currently 1050mg wk going to up to 1250mg wk. Deca Currently 750mg wk going to up to 1000mg wk. That all depends on where I'm at on my Blood work. Training and Food Intake are still going very good Training really Heavy with high Intensity. I'm getting all my Cals in a day so happy about that. I'm currently at 8k Cals a day and am staying there till at least Mid Sept or more. Growing very nicely so keeping My Food Intake where it's at until I need to up it. I'm doing 7 meals a day now and makes good for the Cals I'm consuming I'm ahead of my Projected Schedule so very happy with everything. Will be more active on my off time to get this Log where I want it. Appreciate Everyone who us following Thank You.Want to that McKenna and Atlas Labs for without them I wouldn't be sharing my Log.

VIKING KING

[mckenna]

Glad everything is going well. Keep up your hard work my brother!

Atlas rep.

[email protected]

[mike312]

Looking great brother....beast mode !!

[Fast Willie from Philly]

love that tbol and mast
Going to add my AAS to my bulk around Monday is my thinking,going with Test,Deca,Mast,Tbol but haven't decided exact doses and timing yet.Will be running Atlas Labs Test,Deca,Mast.Will get into that when time comes.I am a Bodybuilder but I lift Strength and Endurance.I am in the over 800# lifting category.Weight as of today is 307#s waking weight.

Viking King

[mckenna]

Last night Training went very well. Putting on some very good size. Loving Atlas Labs Products they are definitely on Point. 316#s and Growing. Y'all asked for an updated picture had to deliver for my Brotherhood of Pain.If you haven't kept up I'm the lil guy in the white lol. https://uploads.tapatalk-cdn.com/20170815/8a10b9b6ea3ac8b8a37eaf5058d0fa77.jpg

VIKING KINGLooking like a fucking beast!

Atlas rep.

[email protected]

[mckenna]

What's up brother? How is the training going?

Atlas rep.

[email protected]

[Ragnor]

Okay Today is my first Day Off from Work finally. Going to be off about 7 days or so. Have been Training Every Day, haven't taken another Off Day from Training till Today. No Training tonight today is going to be my Relax Day. Have been Training Heavy and High Intensity still, Killed Chest last night and still Sore. I'm going to run the Anadrol for at least 1 more week. I'm making great Gains and Strength, Healing Time is way up. I'll drop the Anadrol in a week or 2 depending on how I'm feeling on it still. After certain Point it'll make me not Hungry and Hinder Gains so I'll drop as soon as I feel that coming on. Still getting all my Food Intake in no Problem even with this 110° heat with 90% humidity. Will up my Cals again Monday by 125 Cals a Day. Right now adding in slow and Steady not Having to force feed, I'm burning through my Cals very Fast so happy with that. I'm going to Post a waking weight Tomorrow. The Deca is in Full Swing and I'm Loving it. After I get Bloods Done and see where I'm at I Plan on Upping my Test E and Deca doses a lil bit. Very Pleased with Atlas Labs Products they are definitely on Point. McKenna thanks man you are a Great Guy and Awesome Rep, very helpful and Easy to Deal with. I'll be posting more Tonight I just woke up for the Day, had to Catch up on some Much Needed Sleep. Wanted to Add I went for a New PR in Bench Last Night, Was 610# by 2 Raw powder only. Love last Night got 622# by 2 Reps Raw powder only wide grip and Full Lockout and Pause. So very happy with my Strength Increase.

VIKING KING

[Ragnor]

Progress Pic, staying Lean and Huge. From Chest Last night, was messing with my Spotter. Good Times, Good Times if your not Having Fun Training Get Out the Gym. 100%BEASTMODE-GOING FROM A VIKING KING TO A GOD. https://uploads.tapatalk-cdn.com/20170820/e93d39860c5f2f522318b63265cb6c9a.jpg

VIKING KING

[Sqwuidd]

Haha


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[mckenna]

Progress Pic, staying Lean and Huge. From Chest Last night, was messing with my Spotter. Good Times, Good Times if your not Having Fun Training Get Out the Gym. 100%BEASTMODE-GOING FROM A VIKING KING TO A GOD. https://uploads.tapatalk-cdn.com/20170820/e93d39860c5f2f522318b63265cb6c9a.jpg

VIKING KINGGet some rest in brother you deserve it! Looking beastmode!

Atlas rep.

[email protected]

[joko123]

You look like you're gonna eat him! Looking great brother


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[TheFisherman]

Progress Pic, staying Lean and Huge. From Chest Last night, was messing with my Spotter. Good Times, Good Times if your not Having Fun Training Get Out the Gym. 100%BEASTMODE-GOING FROM A VIKING KING TO A GOD. https://uploads.tapatalk-cdn.com/20170820/e93d39860c5f2f522318b63265cb6c9a.jpg

VIKING KING

I'm confused is the one with the red beard supposed to be you?

[Ragnor]

I'm confused is the one with the red beard supposed to be you?Yes the one with the beard.

VIKING KING

[Ragnor]

Okay loving my time off from work finally. Going to Train Legs Tonight. Today's Pin went as usual no PIP AT All. Very happy with Atlas Labs Products. I always stuck with the same Products from my Source for years now but gotta say this Gear is on Point 100%. I'm only using other Products he doesn't carry. My Strength and Recovery time is just Awesome. Putting on weight without upping BF%. Might try and get Bloods this week, but most likely it'll be Next Week. I'll update tomorrow BOP heading out To Kill It.

VIKING KING

[Ragnor]

Alright have a lil time to get on here to post. Want everyone Following my Log to take A Moment of Silence for Dallas and send Prayers to his Family. Dallas was a very nice guy, always willing to help in any way. He was one of the Few Bodybuilders that was very down to earth, he always was yes sir and and yes ma'am. I'm going outta town tonight for Personal reasons so not going to be be able to post much the next few days. Will say I Smashed Shoulders Last night and just got Back from Training Arms today. Pinned my normal Pin this morning Smooth as always. Really enjoying Atlas Labs Products they are definitely on Point. I've gotta take a shower and eat, everything is ready to go. Jumping on a Flight tonight. Will be posting as much as possible just gotta take Personal time. The Few guys I talk to on here can hit me up on Wicker if needed or email. Most already know what's up. Thanks BOP will be back to normal on posting soon. This came out of Nowhere on my having to go outta Town but will be back soon.

VIKING KING

[Violator]

Good to see the progress pics. Cant wait to see the bloods. Hope all is well with the trip.

[Ragnor]

I'm Alive and well guys, just taking some Personal time still will be back after updating. Training Everyday still and getting my Nutrion in like Scheduled. Did my Injection yesterday morning with no Problems as usual. Wanted to check in and thank everyone that's following.

VIKING KING

[joko123]

You're a good guy brother, hope all is well


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[Ragnor]

Alright been busy but still Training ED and getting my Calories intake in. I'll be flying back home this weekend and I'll be updating this thread. Just so anyone that wonders I mail my Products to my location. I don't take a chance with Airports searching my things when being built the way I am. They always check me never fails. But Everything has been gtg and I'm ready to be home. I'll be updating this by Sunday. Thank you Atlas Lab's and McKenna.

VIKING KING

[mckenna]

Alright been busy but still Training ED and getting my Calories intake in. I'll be flying back home this weekend and I'll be updating this thread. Just so anyone that wonders I mail my Products to my location. I don't take a chance with Airports searching my things when being built the way I am. They always check me never fails. But Everything has been gtg and I'm ready to be home. I'll be updating this by Sunday. Thank you Atlas Lab's and McKenna.

VIKING KINGHope all is well brother!

Atlas rep.

[email protected]

[Ragnor]

Alright I'm at the Airport waiting to Board my Flight Home finally. Been a long week, and now back to Houston Texas to my Family and see what the Floods caused. My area Did not Flood but every where around me was under water, so going to see what's up. Mods don't know if this is Allowed but I want to give J.J. Watt a Huge Thanks for his Donation to Houston. Also to Mattress Mack of Gallery Furniture for the Generous Donations they are giving Back to the Community. Kevin Hart my Short lil Man also first to Step up and Donate. There are Many others that Deserve Recognition also so Please feel free to Post in this thread Who you Would Like to Thank in Showing, This Is America and United we Still Stand.

VIKING KING

[TheMack]

Alright been busy but still Training ED and getting my Calories intake in. I'll be flying back home this weekend and I'll be updating this thread. Just so anyone that wonders I mail my Products to my location. I don't take a chance with Airports searching my things when being built the way I am. They always check me never fails. But Everything has been gtg and I'm ready to be home. I'll be updating this by Sunday. Thank you Atlas Lab's and McKenna.

VIKING KING

Very wise to mail your products to your destination. With your build man they are always going to be on you.

[Ragnor]

I'm home.Been a Lazy day for me but so glad to be back. Going to go get some Training in tonight, going to hit Shoulders. Sorry haven't updated my thread today, but Seriously I had a long week so needed today to Relax and Just Chill. Now I'm in BEASTMODE ready to Tear shit up. I'll be up and posting and updating tomorrow. Thanks Everyone for your Support in this Time for me. Also I'm high and dry in my Area but everything around is not good. Houston took a Hard ass Hit. Signing off till tomorrow. Be Safe Out Tonight for Labor Day. Instead of Lifting Beers Tonight I'm lifting Iron.

VIKING KING

[Ragnor]

Okay I'm slacking like a Mutha Fucker right now on my log sorry guys. I'm going to go get Bloods drawn on Friday morning. I need to see where everything is at. Next Monday I'm upping my Test E, Deca, HGH. And will be Adding Insulin in the Next Few Weeks. Currently my Macros change on Daily Basis as to what I need for the day. Yesterday was like this 475g Carbs
565g Protein
325g Fats
I'm staying Around 9500cals a day and still could go up a lil. But I'm not ready to, I will when I know it's time. My Macros will stay around what I posted above. Yes I'm still holding 11% bf as of now.

VIKING KING

[Ragnor]

I wanted to make a post only for my Dosage change this Monday it will begin.
Test E 1250mg wk
Deca 1000mg wk
Mast E 800mg wk (no change)
HGH 12-15ius day
T4 150mcgs day
MK677 12.5mg day
GHRP2 200mcg twice day
Mod Grf 100mcg twice day
Arimadex .5mg day
Cialis 5mg day
Stopped Anadrol
Pinning M, W, F still for AAS.
Have Caber and Prami on hand not needed as of yet.
Atlas Labs is Providing all AAS, All others are from Pharmacy or other because he Doesn't Carry in Stock.

VIKING KING

[joko123]

How the fuck you stomach 9500 clean calories is a day is beside me, god bless lol

Nice to see you back and posting brother hoping you're feeling rested after your day of relaxation


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[mckenna]

hey just checking in to see how everything is going?

[Ragnor]

hey just checking in to see how everything is going?I am doing good, besides Falling behind on my log. Sorry BOP just been really busy being on Vacation. I am still getting my Nutrition and Training in every day. I'm doing Back twice a week right now. Really want to bring my Back up a lot more. Had my Bloods drawn on Friday is just waiting for everything to come back in, and if all is Good to Go I'll be starting my Insulin Protocol next Monday. Tomorrow is when I'm upping my Test E and Deca as I have logged in a couple posts back. Tonight is my last of the Anadrol so I'm Dropping it Out. I'm really Honestly Extremely Satisfied with Atlas Labs Products. I would Recommend Him to Anyone that is looking for Quality at a Good price. I'm not The "Guy" who Pushes Anyone's Products but, after Running and Communication with Atlas Labs I Highly Recommend. Now only my Test E, Deca, Mast E, and Anadrol were from him but Top Notch, wish Atlas carried everything would be my 1 Stop Shop. I'm going to be Training Arms Tonight, I'm already sore from Head to Toe from working on my Nova but gotta get the Training In. I know this Post is Jumping all around just different thing I wanted to touch on. Trained Legs Last Night so will post Yesterday's Leg Training up in a few on here. Appreciate Everyone who is following.

VIKING KING

[mckenna]

I am doing good, besides Falling behind on my log. Sorry BOP just been really busy being on Vacation. I am still getting my Nutrition and Training in every day. I'm doing Back twice a week right now. Really want to bring my Back up a lot more. Had my Bloods drawn on Friday is just waiting for everything to come back in, and if all is Good to Go I'll be starting my Insulin Protocol next Monday. Tomorrow is when I'm upping my Test E and Deca as I have logged in a couple posts back. Tonight is my last of the Anadrol so I'm Dropping it Out. I'm really Honestly Extremely Satisfied with Atlas Labs Products. I would Recommend Him to Anyone that is looking for Quality at a Good price. I'm not The "Guy" who Pushes Anyone's Products but, after Running and Communication with Atlas Labs I Highly Recommend. Now only my Test E, Deca, Mast E, and Anadrol were from him but Top Notch, wish Atlas carried everything would be my 1 Stop Shop. I'm going to be Training Arms Tonight, I'm already sore from Head to Toe from working on my Nova but gotta get the Training In. I know this Post is Jumping all around just different thing I wanted to touch on. Trained Legs Last Night so will post Yesterday's Leg Training up in a few on here. Appreciate Everyone who is following.

VIKING KINGI'm happy you, are, doing well, and enjoying the gear. Keep up the hard work. Haven't been posting up a lot on your log but definitely still following you.

Sent from my LG-TP450 using Tapatalk

[Ragnor]

Monday Fun day BOP. Today I upped my Test E and Deca as scheduled, and off the Anadrol so using Caffeine pills for my Pre workout. Pinned Smooth as Butter as usual no PIP so good, volume in Syringe went up but still good to go. I'm taking a Break from Training Tonight it's about that time so gonna do it. Going to get another Progress pic posted soon, waking weight this morning 318.6#s. Gotta remember I'm staying very Lean so Bf% hasn't Changed putting on quality Muscle weight. Will be back.

VIKING KING

[joko123]

Start the pre workout slin brother , the pumps are redixoulous, alongside the increased insurance and recovery


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[Ragnor]

Start the pre workout slin brother , the pumps are redixoulous, alongside the increased insurance and recovery


Sent from my iPhone using TapatalkI'm going to next week man. Have everything ready to go. Going to post up my Protocol to an extent on here also. I'm going 20ius a pop, so I'm ready. Already tested to see what going Hypo feels like, that wasn't to fun but Definitely needed so now I know what to look for and my mind can't play Tricks on me about it. Went to my Dr and got a quite a few Scripts, Insulin Included. Don't ask how just gotta know People lol.

VIKING KING

[joko123]

Haha I mean it wouldn't be too hard to fudge a fasted bg test just eat before lol

Curious to see how you run it when you post, I'm just running pre workout and will start to work it into meals away from training


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[Ragnor]

Haha I mean it wouldn't be too hard to fudge a fasted bg test just eat before lol

Curious to see how you run it when you post, I'm just running pre workout and will start to work it into meals away from training


Sent from my iPhone using TapatalkYeah I'll say my Protocol is 3-5 pins a day for now.

VIKING KING

[Weapon X]

Keep orange juice and honey on hand, cuz you know that going hypoglycemic can happen quickly. For sure you know what you're doing. I have a bit of experience running slin, but for my current goals have no more plans to. I do remember a few occasions when I was running it, that even drinking 100gr of simple carbs still going hypo bad and pulling myself out of the hole with honey and OJ. You're looking huge in the photos you've posted so will be interesting to follow your progress on slin.
I'm going to next week man. Have everything ready to go. Going to post up my Protocol to an extent on here also. I'm going 20ius a pop, so I'm ready. Already tested to see what going Hypo feels like, that wasn't to fun but Definitely needed so now I know what to look for and my mind can't play Tricks on me about it. Went to my Dr and got a quite a few Scripts, Insulin Included. Don't ask how just gotta know People lol.

VIKING KING

[Ragnor]

Keep orange juice and honey on hand, cuz you know that going hypoglycemic can happen quickly. For sure you know what you're doing. I have a bit of experience running slin, but for my current goals have no more plans to. I do remember a few occasions when I was running it, that even drinking 100gr of simple carbs still going hypo bad and pulling myself out of the hole with honey and OJ. You're looking huge in the photos you've posted so will be interesting to follow your progress on slin.Honey and OJ is going to be my best friend while cycling Slin for sure. I did the 20ius fasted to see what the Hypo really feels like and it sucks. But now I know what to look for so was worth it. After felt Hypo for a lil bit Downed a at of OJ and felt fine within around 5 min or so. Hell of an Experience but well worth it.

VIKING KING

[Weapon X]

You're a big dude so you can handle 20iu. If I'd banged that much at once I'd be taking a dirt nap. I was only using 9iu at 220lb. Going hypo sucks, but if you run slin you just got to stay on top of your carb intake.
Honey and OJ is going to be my best friend while cycling Slin for sure. I did the 20ius fasted to see what the Hypo really feels like and it sucks. But now I know what to look for so was worth it. After felt Hypo for a lil bit Downed a at of OJ and felt fine within around 5 min or so. Hell of an Experience but well worth it.

VIKING KING

[joko123]

I'm sure when you start with your knowledge and the team you've got around you're gonna hit the ground running.


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[AvidFisherman]

Damn dude. 20iu?

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[Ragnor]

Damn dude. 20iu?

Sent from my SM-G930R4 using TapatalkIf your gonna play with the Big Boys Gotta Go Hard Or Go Home, And I'm Not Going Home. Also the Nutrition I'm taking in now on my Diet is allowing me to run that high. Marcos change on a daily Basis right now but Carbs 450-500g,Fats 300-400g,Protein 500-650g a day. Always run your Insulin around your Diet, Never run your Diet around your Insulin.

VIKING KING

[Ragnor]

I wanted to make a post only for my Dosage change this Monday it will begin.
Test E 1250mg wk
Deca 1000mg wk
Mast E 800mg wk (no change)
HGH 12-15ius day
T4 150mcgs day
MK677 12.5mg day
GHRP2 200mcg twice day
Mod Grf 100mcg twice day
Arimadex .5mg day
Cialis 5mg day
Stopped Anadrol
Pinning M, W, F still for AAS.
Have Caber and Prami on hand not needed as of yet.
Atlas Labs is Providing all AAS, All others are from Pharmacy or other because he Doesn't Carry in Stock.

VIKING KINGWanted to Add to this forget to put it down,
Metformin 500mgs Twice Day
Humanofort 200mgs Am and Pm
I-Load (ProSupps) 2 pills Twice day
Things that make s difference is listed above.

VIKING KING

[Diesel1965]

Future Pro in the making. Just be careful riding the slin Brother following along.

[Diesel1965]

Brother what body parts do you train on what days if you don't mind me asking?

[Ragnor]

Brother what body parts do you train on what days if you don't mind me asking?I switch it up. But say something like this-
Monday- Back
Tuesday - Arms
Wednesday- Legs
Thursday- Shoulders
Friday- Chest
Saturday- Back
Sunday- Legs
I switch it up so whatever I'm lacking can be Trained Twice a Week.

VIKING KING

[Ragnor]

Okay I'm kinda pulling a Joko on my log I really haven't been to informative for a Reason. I'm Pounding down my Daily Nutrition and Training Hard as Fuck for sure. Size is coming on nicely and Lean. I am editing my Slin Protocol to post a lil portion of it on This Thread, really don't want to go in to deep. Y'all know how many ius I'll be doing a dose and about how many Doses a day. Will be starting the Insulin Tomorrow. Was going to do a day early but Decided not to sticking to Protocol.
Me keeping some of My PEDs Use To some what of a Privacy is not against This Forum at All, just wanted that to be Known. Brotherhood Of Pain is my Home and I appreciate All my Brothers and Sisters on here. But something's have to be left Private. I want to again Thank Atlas Labs and McKenna or I'd never really posted just watched Honestly. But glad I didn't. Also BOP for allowing me to Post My Log in this great Forum. And guy's anything you ever want to Ask me on this Board in Open or PM always feel free to do so. I get a lot of PMs with Questions and I don't mind answering any of Them. I go by the Theory of Paying It Forward, it's a good Theory to Live By Guy's.

VIKING KING

[Weapon X]

Your privacy is totally understandable given your level of involvement in the sport. Don't need everyone knowing your business.
Okay I'm kinda pulling a Joko on my log I really haven't been to informative for a Reason. I'm Pounding down my Daily Nutrition and Training Hard as Fuck for sure. Size is coming on nicely and Lean. I am editing my Slin Protocol to post a lil portion of it on This Thread, really don't want to go in to deep. Y'all know how many ius I'll be doing a dose and about how many Doses a day. Will be starting the Insulin Tomorrow. Was going to do a day early but Decided not to sticking to Protocol.
Me keeping some of My PEDs Use To some what of a Privacy is not against This Forum at All, just wanted that to be Known. Brotherhood Of Pain is my Home and I appreciate All my Brothers and Sisters on here. But something's have to be left Private. I want to again Thank Atlas Labs and McKenna or I'd never really posted just watched Honestly. But glad I didn't. Also BOP for allowing me to Post My Log in this great Forum. And guy's anything you ever want to Ask me on this Board in Open or PM always feel free to do so. I get a lot of PMs with Questions and I don't mind answering any of Them. I go by the Theory of Paying It Forward, it's a good Theory to Live By Guy's.

VIKING KING