training guide and help

[john will]

hi friends!

i want to build lean body so i would like to start a hybrid training workout, composed of strength, hypertrophy, and endurance. My question is, how long should each training phase last? and is it ok for lean body?

thanks!...

[AvidFisherman]

It can last as long as you want. Just remember hitting the same body part over and over during a training session is redundant since each muscle only holds a certain amount of energy. Once the glycogen is depleted you are training that muscle sub-optiomally.

Have you looked up DUP workouts? Maybe you can use one someone else made.

Also, are you well trained. If not DUP training will be a waste on you and you can grow better on a more simple program and save DUP for later.

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[MONSTER GEAR]

How much exercise time do you have, what is your diet, how many times a week you learn, how much do you weigh?

[john will]

daily i can give rougly 45-90 minutes
5 days a week only. 155 lbs