Growing legs!!!

[smith360]

I was born with really big legs and pretty wide hips and my legs havent gotten any smaller over the years ive been training.
I've allways done heavy weight on my leg workouts and i dont want em to grow any more at the moment cause my upper body is falling behind.
This is kinda annoying because heavy squats are my favourite.
Am sure some of you had the same issue, how do you set up your leg workouts to just maintain? High rep, low weight?

[One Hairy SOB]

Yep, same here. I played soccer year round from 4 years old into my mid 20's. I want to think this is the reason why I've always had big quads. It's the one part of my body I can get away with training once a week and still see results. I use high reps with moderate weight to grow slowly. Going low reps with high weight makes them grow too fast and I end up looking disproportionate.

To put it in preservative. I'm 5' 6" with 8" ankles, 16.5" calves and 26" quads. (relaxed)

[Fancycat69]

Fuck it man let them grow lol. Go straight tom platz

[Judgmentalist]

Yep, same here. I played soccer year round from 4 years old into my mid 20's. I want to think this is the reason why I've always had big quads. It's the one part of my body I can get away with training once a week and still see results. I use high reps with moderate weight to grow slowly. Going low reps with high weight makes them grow too fast and I end up looking disproportionate.

To put it in preservative. I'm 5' 6" with 8" ankles, 16.5" calves and 26" quads. (relaxed)

Damn! Wolverine


Sent from my iPhone using Tapatalk

[Ragnor]

Why would you not want big legs if you have a big waist. Keep working your legs and step up your game on upper body. Not being a sick being honest.

VIKING KING

[Ragnor]

I was born with really big legs and pretty wide hips and my legs havent gotten any smaller over the years ive been training.
I've allways done heavy weight on my leg workouts and i dont want em to grow any more at the moment cause my upper body is falling behind.
This is kinda annoying because heavy squats are my favourite.
Am sure some of you had the same issue, how do you set up your leg workouts to just maintain? High rep, low weight?Would you mind posting a pic can give you better advice at working upper body if know what working with.

VIKING KING

[Ragnor]

Yep, same here. I played soccer year round from 4 years old into my mid 20's. I want to think this is the reason why I've always had big quads. It's the one part of my body I can get away with training once a week and still see results. I use high reps with moderate weight to grow slowly. Going low reps with high weight makes them grow too fast and I end up looking disproportionate.

To put it in preservative. I'm 5' 6" with 8" ankles, 16.5" calves and 26" quads. (relaxed)Good stats on legs man. What's your body weight and waist like.

VIKING KING

[One Hairy SOB]

Good stats on legs man. What's your body weight and waist like.

VIKING KING

Thanks! It's the only body part I actually like. Haha

162 lbs, 12.2% body fat and a 30.9" waist.