am i over training?

[build420]

I was just wondering if doing 45 minutes of cardio every morning on an empty stomach and after every workout(5 days/week) another 45 minutes keeping the intensity between 60%-70% of my MHR is it overtraining?

[Topsecret]

Depends on your goals.

I bulk = fuck cardio.

The cardio sounds excessive in my opinion. But it's all in what we want. Everyone wants something different overall.

Elaborate on your goals, inform us what they are.

[Judgmentalist]

I was just wondering if doing 45 minutes of cardio every morning on an empty stomach and after every workout(5 days/week) another 45 minutes keeping the intensity between 60%-70% of my MHR is it overtraining?

If I am reading this correctly this is more than one 45 minute cardio session per day some days correct?

It does definitely depend on your goals, but for me personally if I do one 45 minute session of cardio per day I start going backwards on all my lifts.

I do 20 minutes HIIT about four times a week and maybe one long session for more endurance. Every once in a while I might do a 50-75k on my bike, but not often enough to mess with my lifting.

When I'm doing cardio it is to improve my cardiovascular fitness. I lose weight in the kitchen or not at all.


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[d-man]

We can't tell you if your overtraining . That is something you have to determine.You have to listen to your body and the fact that it's still a question tells me that your probably not overtraining. That doesn't mean your work out won't lead to overtraining though. Joint pain, being tired and sluggish , moodiness , not progressing in the gym, and dreading workouts are my indicator of me overtraining.


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