STEROID
12-07-2011, 10:15 PM
Wine & Tomato Braised Chicken
http://img803.imageshack.us/img803/984/58349870.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg803.imageshack.us%2Fimg8 03%2F984%2F58349870.jpg)
Just made this again tonight.Im having some now and I have 9 more meals pre-made &ready for the week.Saves a shit load of time throughout the week cooking in bulk.LOL
10 servings
Total Time: 3 3/4-6 3/4 hours
Ingredients
4 slices turkey bacon
1 large onion, thinly sliced
4 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon fennel seeds
1 teaspoon freshly ground pepper
1 bay leaf
1 cup dry white wine
1 28-ounce can tomatoes, with juice, coarsely chopped
1 teaspoon salt substitute
10 bone-in chicken thighs (about 3 3/4 pounds), skin removed, trimmed
1/4 cup finely chopped fresh parsley
Red & green peppers
Preparation
Cook bacon in a large skillet over medium heat until crisp, about 4 minutes. Transfer to paper towels to drain. Crumble when cool.
Drain off all but 2 tablespoons fat from the pan. Add onion and cook over medium heat, stirring, until softened, 3 to 6 minutes. Add garlic, thyme, fennel seeds, pepper and bay leaf and cook, stirring, for 1 minute. Add wine, bring to a boil and boil for 2 minutes, scraping up any browned bits. Add tomatoes and their juice and salt; stir well.
Place chicken thighs in a 4-quart (or larger) slow cooker. Sprinkle the bacon over the chicken. Pour the tomato mixture over the chicken. Cover and cook until the chicken is very tender, about 3 hours on High or 6 hours on Low. Remove the bay leaf. Serve sprinkled with parsley.
I served this with quinoa and baked garlic potatoes on the side.
Variation: Turn 2 cups each of leftover chicken and sauce into Braised Chicken Gumbo. Heat 1 tablespoon extra-virgin olive oil in a large saucepan over medium heat. Add 1 diced medium red or green bell pepper and 2 tablespoons all-purpose flour and cook, stirring, until the pepper is beginning to soften and the flour is golden brown, about 2 minutes. Add 2 cups shredded chicken, 2 cups sauce, 2 cups reduced-sodium chicken broth, 1 cup sliced okra (fresh or frozen, thawed), 3/4 cup instant brown rice (see Tip) and 1/8-1/4 teaspoon cayenne pepper. Bring to a boil. Reduce the heat and simmer until the flavors meld and the okra is tender, about 10 minutes.
Nutrition
Per serving:
470 calories;
7 g fat ( 2 g sat , 5 g mono );
78 mg cholesterol;
20 g carbohydrates;
0 g added sugars;
41 g protein;
1 g fiber;
342 mg sodium;
392 mg potassium.
http://img803.imageshack.us/img803/984/58349870.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg803.imageshack.us%2Fimg8 03%2F984%2F58349870.jpg)
Just made this again tonight.Im having some now and I have 9 more meals pre-made &ready for the week.Saves a shit load of time throughout the week cooking in bulk.LOL
10 servings
Total Time: 3 3/4-6 3/4 hours
Ingredients
4 slices turkey bacon
1 large onion, thinly sliced
4 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon fennel seeds
1 teaspoon freshly ground pepper
1 bay leaf
1 cup dry white wine
1 28-ounce can tomatoes, with juice, coarsely chopped
1 teaspoon salt substitute
10 bone-in chicken thighs (about 3 3/4 pounds), skin removed, trimmed
1/4 cup finely chopped fresh parsley
Red & green peppers
Preparation
Cook bacon in a large skillet over medium heat until crisp, about 4 minutes. Transfer to paper towels to drain. Crumble when cool.
Drain off all but 2 tablespoons fat from the pan. Add onion and cook over medium heat, stirring, until softened, 3 to 6 minutes. Add garlic, thyme, fennel seeds, pepper and bay leaf and cook, stirring, for 1 minute. Add wine, bring to a boil and boil for 2 minutes, scraping up any browned bits. Add tomatoes and their juice and salt; stir well.
Place chicken thighs in a 4-quart (or larger) slow cooker. Sprinkle the bacon over the chicken. Pour the tomato mixture over the chicken. Cover and cook until the chicken is very tender, about 3 hours on High or 6 hours on Low. Remove the bay leaf. Serve sprinkled with parsley.
I served this with quinoa and baked garlic potatoes on the side.
Variation: Turn 2 cups each of leftover chicken and sauce into Braised Chicken Gumbo. Heat 1 tablespoon extra-virgin olive oil in a large saucepan over medium heat. Add 1 diced medium red or green bell pepper and 2 tablespoons all-purpose flour and cook, stirring, until the pepper is beginning to soften and the flour is golden brown, about 2 minutes. Add 2 cups shredded chicken, 2 cups sauce, 2 cups reduced-sodium chicken broth, 1 cup sliced okra (fresh or frozen, thawed), 3/4 cup instant brown rice (see Tip) and 1/8-1/4 teaspoon cayenne pepper. Bring to a boil. Reduce the heat and simmer until the flavors meld and the okra is tender, about 10 minutes.
Nutrition
Per serving:
470 calories;
7 g fat ( 2 g sat , 5 g mono );
78 mg cholesterol;
20 g carbohydrates;
0 g added sugars;
41 g protein;
1 g fiber;
342 mg sodium;
392 mg potassium.