which exercise????

[smith360]

Im trying to hit the 4 parts, upper, lower, left, and right. weightted decline situps are good for lower correct? What about the other 3? What is the top exercise for each of those?
Thanks.

[jonestony]

i like leg raises ( weighted if possible) for lower, rope crunches for the upper abs, and decline side crunches for the sides

[bulk_cut]

Honestly, propper posture and keeping your core engaged like it should be through out the day and during your workouts will give you the best results.