STEROID
12-14-2011, 02:26 AM
Grilled Southwestern Pasta Salad
http://img215.imageshack.us/img215/2231/77912864.jpg (http://www.fitnessgeared.com/forum/redirect-to/?redirect=http%3A%2F%2Fbodybuilderselite.com%2Fbbe lite%2Fredirect-to%2F%3Fredirect%3Dhttp%253A%252F%252Fimg215.image shack.us%252Fimg215%252F2231%252F77912864.jpg)
My wife actually gave me this one.Very tasty.
Total Time: 40 minutes
Serves: 4
Recipe Ingredients
8 oz multigrain or whole-wheat penne
8 oz lean boneless sirloin steak
1/2 tsp each ground cumin, salt substitute and pepper
3 medium poblano chile peppers, halved and seeded
1 ear fresh corn, husked
1 medium sweet onion, sliced 1/2 in. thick
Nonstick spray
2 large ripe tomatoes, cut in bite-size chunks
1 Tbsp olive oil
1/4 cup lime juice
1/2 cup chopped cilantro
Preparation
Cook pasta in a large pot of lightly salted water as package directs. Drain; rinse under cold water and drain again. Transfer to a large serving bowl.
Heat outdoor grill. Rub steak with 1/4 tsp each of the cumin, salt and pepper. Coat steak, peppers, corn and onion with nonstick spray.
Grill steak 4 to 6 minutes, turning once, for medium-rare. Remove to cutting board; let stand 5 minutes. Grill peppers, corn and onion 8 to 10 minutes, turning as needed until lightly charred and tender.
Cut peppers and onion into bite-size pieces and cut corn off cob; add to bowl with pasta. Slice steak thinly against the grain and add to bowl.
Add remaining cumin, salt and pepper and remaining ingredients to bowl; toss to mix and coat.
Nutrition Facts
Amount Per Serving
Calories 410
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 38 mg
Sodium 231 g
Total Carbohydrates 65 g
Dietary Fiber 8 g
Protein 25 g
Sugar 0
http://img215.imageshack.us/img215/2231/77912864.jpg (http://www.fitnessgeared.com/forum/redirect-to/?redirect=http%3A%2F%2Fbodybuilderselite.com%2Fbbe lite%2Fredirect-to%2F%3Fredirect%3Dhttp%253A%252F%252Fimg215.image shack.us%252Fimg215%252F2231%252F77912864.jpg)
My wife actually gave me this one.Very tasty.
Total Time: 40 minutes
Serves: 4
Recipe Ingredients
8 oz multigrain or whole-wheat penne
8 oz lean boneless sirloin steak
1/2 tsp each ground cumin, salt substitute and pepper
3 medium poblano chile peppers, halved and seeded
1 ear fresh corn, husked
1 medium sweet onion, sliced 1/2 in. thick
Nonstick spray
2 large ripe tomatoes, cut in bite-size chunks
1 Tbsp olive oil
1/4 cup lime juice
1/2 cup chopped cilantro
Preparation
Cook pasta in a large pot of lightly salted water as package directs. Drain; rinse under cold water and drain again. Transfer to a large serving bowl.
Heat outdoor grill. Rub steak with 1/4 tsp each of the cumin, salt and pepper. Coat steak, peppers, corn and onion with nonstick spray.
Grill steak 4 to 6 minutes, turning once, for medium-rare. Remove to cutting board; let stand 5 minutes. Grill peppers, corn and onion 8 to 10 minutes, turning as needed until lightly charred and tender.
Cut peppers and onion into bite-size pieces and cut corn off cob; add to bowl with pasta. Slice steak thinly against the grain and add to bowl.
Add remaining cumin, salt and pepper and remaining ingredients to bowl; toss to mix and coat.
Nutrition Facts
Amount Per Serving
Calories 410
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 38 mg
Sodium 231 g
Total Carbohydrates 65 g
Dietary Fiber 8 g
Protein 25 g
Sugar 0