STEROID
12-17-2011, 02:37 AM
Salmon Steaks with Lime and Ginger
http://img528.imageshack.us/img528/7505/55036072.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg528.imageshack.us%2Fimg5 28%2F7505%2F55036072.jpg)
List of Ingredients
2 Tbsp unsalted butter, softened
2 Tsp of soy sauce
1/4 Tsp of garlic powder
2 Tsp of fresh ginger (minced)
2 Tbsp of sesame oil
4 Salmon fillets (approx 6 ounces each)
8 Lime slices
Intructions for Cooking
Mix the butter, soy sauce, garlic powder, and ginger in a bowl and leave. Add the sesame oil to a heavy non-stick skillet on a medium heat. Rub the mixture in the bowl onto the salmon and add to the pan for 5 mins. Turn the salmon over and rub more of the mixture onto it and cook for another 5 mins or so. Test with a fork to see if the salmon flakes easily. Garnish with 2 lime wedges.
Nutritional Info
487 Calories
63.7 grams of protein
2 grams of carbs
23.6 grams of fat
http://img528.imageshack.us/img528/7505/55036072.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg528.imageshack.us%2Fimg5 28%2F7505%2F55036072.jpg)
List of Ingredients
2 Tbsp unsalted butter, softened
2 Tsp of soy sauce
1/4 Tsp of garlic powder
2 Tsp of fresh ginger (minced)
2 Tbsp of sesame oil
4 Salmon fillets (approx 6 ounces each)
8 Lime slices
Intructions for Cooking
Mix the butter, soy sauce, garlic powder, and ginger in a bowl and leave. Add the sesame oil to a heavy non-stick skillet on a medium heat. Rub the mixture in the bowl onto the salmon and add to the pan for 5 mins. Turn the salmon over and rub more of the mixture onto it and cook for another 5 mins or so. Test with a fork to see if the salmon flakes easily. Garnish with 2 lime wedges.
Nutritional Info
487 Calories
63.7 grams of protein
2 grams of carbs
23.6 grams of fat