STEROID
12-19-2011, 01:15 AM
Turkey Burger with Horseradish Sauce
http://img42.imageshack.us/img42/3068/47066821.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg42.imageshack.us%2Fimg42 %2F3068%2F47066821.jpg)
Serves: 4
Preparation time: 15 minutes
Cook time: 12 minutes
Ingredients
1 lb extra lean ground turkey breast (99% lean)
1 garlic clove, minced
1/2 C (4oz) Plain 0% Chobani Greek Yogurt
1/2 tsp salt substitute
1/4 tsp fresh black pepper
1 Tbsp dry mustard
1 Tbsp Low Sodium Worcestershire sauce
1/2 C red bell pepper, diced
1/2 C fresh parsley, chopped
4 whole-wheat buns
Lettuce, tomato, onion
Olive Oil cooking spray
Horseradish Sauce
Preparation
Mix all ingredients except lettuce, tomato, onion, and spray together in bowl. Shape into 4 patties. Heat grill pan over medium-high heat. Grill burgers on each side for about 6 minutes or when top feels firm to press. Serve on buns with lettuce, tomato, onion, and sauce.
Nutrition Information:
Calories 272,
Fat 4g,
Saturated Fat 0g, Trans Fat 0g,
Cholesterol 45mg,
Sodium 325mg,
Carbohydrate 26g,
Fiber 4g,
Sugars 6g,
Protein 36g
http://img42.imageshack.us/img42/3068/47066821.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg42.imageshack.us%2Fimg42 %2F3068%2F47066821.jpg)
Serves: 4
Preparation time: 15 minutes
Cook time: 12 minutes
Ingredients
1 lb extra lean ground turkey breast (99% lean)
1 garlic clove, minced
1/2 C (4oz) Plain 0% Chobani Greek Yogurt
1/2 tsp salt substitute
1/4 tsp fresh black pepper
1 Tbsp dry mustard
1 Tbsp Low Sodium Worcestershire sauce
1/2 C red bell pepper, diced
1/2 C fresh parsley, chopped
4 whole-wheat buns
Lettuce, tomato, onion
Olive Oil cooking spray
Horseradish Sauce
Preparation
Mix all ingredients except lettuce, tomato, onion, and spray together in bowl. Shape into 4 patties. Heat grill pan over medium-high heat. Grill burgers on each side for about 6 minutes or when top feels firm to press. Serve on buns with lettuce, tomato, onion, and sauce.
Nutrition Information:
Calories 272,
Fat 4g,
Saturated Fat 0g, Trans Fat 0g,
Cholesterol 45mg,
Sodium 325mg,
Carbohydrate 26g,
Fiber 4g,
Sugars 6g,
Protein 36g