STEROID
12-19-2011, 01:19 AM
Irish Lamb Stew
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Great winter time stew.Takes some time to cook but with 8 servings you have a quick healthy on the go.
8 servings, generous 1 cup each
Total Time: 8 1/2 hours
Ingredients
2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces
1 3/4 pounds white potatoes, peeled and cut into 1-inch pieces
3 large leeks, white part only, halved, washed and thinly sliced
3 large carrots, peeled and cut into 1-inch pieces
3 stalks celery, thinly sliced
1 14-ounce can reduced-sodium chicken broth
2 teaspoons chopped fresh thyme
1 teaspoon salt substitute
1 teaspoon freshly ground pepper
1/4 cup packed fresh parsley leaves, chopped
Preparation
Combine lamb, potatoes, leeks, carrots, celery, broth, thyme, salt and pepper in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the lamb is fork-tender, about 8 hours. Stir in parsley before serving.
Nutrition
Per serving: 253 calories;
5 g fat ( 2 g sat , 3 g mono );
65 mg cholesterol;
27 g carbohydrates;
0 g added sugars;
25 g protein;
4 g fiber;
327 mg sodium;
803 mg potassium.
http://img823.imageshack.us/img823/900/43520137.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg823.imageshack.us%2Fimg8 23%2F900%2F43520137.jpg)
Great winter time stew.Takes some time to cook but with 8 servings you have a quick healthy on the go.
8 servings, generous 1 cup each
Total Time: 8 1/2 hours
Ingredients
2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces
1 3/4 pounds white potatoes, peeled and cut into 1-inch pieces
3 large leeks, white part only, halved, washed and thinly sliced
3 large carrots, peeled and cut into 1-inch pieces
3 stalks celery, thinly sliced
1 14-ounce can reduced-sodium chicken broth
2 teaspoons chopped fresh thyme
1 teaspoon salt substitute
1 teaspoon freshly ground pepper
1/4 cup packed fresh parsley leaves, chopped
Preparation
Combine lamb, potatoes, leeks, carrots, celery, broth, thyme, salt and pepper in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the lamb is fork-tender, about 8 hours. Stir in parsley before serving.
Nutrition
Per serving: 253 calories;
5 g fat ( 2 g sat , 3 g mono );
65 mg cholesterol;
27 g carbohydrates;
0 g added sugars;
25 g protein;
4 g fiber;
327 mg sodium;
803 mg potassium.