STEROID
12-22-2011, 02:55 AM
Garlicky Broiled Salmon and Tomatoes
http://img31.imageshack.us/img31/2521/63208807.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg31.imageshack.us%2Fimg31 %2F2521%2F63208807.jpg)
Serves 4
Total Time: 15minutes
Ingredients
4 6-ounce pieces skinless salmon fillet
4 medium tomatoes, halved
2 tablespoons Vtra Virgin olive oil
salt substitute and black pepper to taste
1/2 teaspoon paprika
8 sprigs fresh thyme
4 cloves garlic, sliced
Directions
Heat broiler. Place salmon and tomatoes, cut-side up, in a broilerproof roasting pan or on a rimmed baking sheet.
Drizzle with oil and season with ¾ teaspoon salt and ¼ teaspoon pepper. Sprinkle salmon with paprika. Scatter thyme and garlic over the top.
Broil until salmon is opaque throughout and tomatoes are tender, 8 to 10 minutes.
Nutritional Information
Per Serving
Calories 377
Protein 42g
Carbohydrate 16g
Sugar 4g
Fiber 7g
Fat 12g
Sat Fat 3g
Calcium 200mg
Iron 9mg
Sodium 356mg
Cholesterol 107mg
http://img31.imageshack.us/img31/2521/63208807.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg31.imageshack.us%2Fimg31 %2F2521%2F63208807.jpg)
Serves 4
Total Time: 15minutes
Ingredients
4 6-ounce pieces skinless salmon fillet
4 medium tomatoes, halved
2 tablespoons Vtra Virgin olive oil
salt substitute and black pepper to taste
1/2 teaspoon paprika
8 sprigs fresh thyme
4 cloves garlic, sliced
Directions
Heat broiler. Place salmon and tomatoes, cut-side up, in a broilerproof roasting pan or on a rimmed baking sheet.
Drizzle with oil and season with ¾ teaspoon salt and ¼ teaspoon pepper. Sprinkle salmon with paprika. Scatter thyme and garlic over the top.
Broil until salmon is opaque throughout and tomatoes are tender, 8 to 10 minutes.
Nutritional Information
Per Serving
Calories 377
Protein 42g
Carbohydrate 16g
Sugar 4g
Fiber 7g
Fat 12g
Sat Fat 3g
Calcium 200mg
Iron 9mg
Sodium 356mg
Cholesterol 107mg