STEROID
12-24-2011, 01:48 AM
Big Easy Shrimp
Just got done eating this.
http://img860.imageshack.us/img860/1863/94882741.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg860.imageshack.us%2Fimg8 60%2F1863%2F94882741.jpg)
This is a South Beach Diet recipe.Recently tried it and its GTG.Very good and easy to make.
Ingredients:
2 strips turkey bacon or Canadian bacon
1 onion, chopped
1/2 green bell pepper, chopped
1 celery stalk
1 clove garlic, minced
1 can (16 ounces) chopped tomatoes with juice
1 bay leaf
1/2 teaspoon ground black pepper
1 teaspoon Worcestershire sauce ( I used Low Sodium Worce Sauce)
1 teaspoon hot-pepper sauce (I used Habanero Sauce)
1 pound medium shrimp, peeled and de-veined
Directions:
Cook the bacon in a large nonstick skillet over medium heat until crisp. Place on a paper towel–lined plate. Crumble when cool. Leave any drippings in the skillet.
In the skillet, over medium heat, cook the onion, bell pepper, and celery for 5 minutes, or until tender. Stir in the garlic and cook for 1 minute. Add the tomatoes (with juice), bay leaf, black pepper, Worcestershire sauce, and hot-pepper sauce. Heat to boiling. Reduce the heat to low and simmer for 20 minutes. Add the shrimp and bacon and cook for 5 minutes, or until the shrimp turn pink. Remove and discard the bay leaf before serving.
Nutritional Information:
185 calories
4 g fat (1 g sat)
12 g carbohydrate
26 g protein
3 g fiber
219 mg sodium
177 mg cholesterol
Just got done eating this.
http://img860.imageshack.us/img860/1863/94882741.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg860.imageshack.us%2Fimg8 60%2F1863%2F94882741.jpg)
This is a South Beach Diet recipe.Recently tried it and its GTG.Very good and easy to make.
Ingredients:
2 strips turkey bacon or Canadian bacon
1 onion, chopped
1/2 green bell pepper, chopped
1 celery stalk
1 clove garlic, minced
1 can (16 ounces) chopped tomatoes with juice
1 bay leaf
1/2 teaspoon ground black pepper
1 teaspoon Worcestershire sauce ( I used Low Sodium Worce Sauce)
1 teaspoon hot-pepper sauce (I used Habanero Sauce)
1 pound medium shrimp, peeled and de-veined
Directions:
Cook the bacon in a large nonstick skillet over medium heat until crisp. Place on a paper towel–lined plate. Crumble when cool. Leave any drippings in the skillet.
In the skillet, over medium heat, cook the onion, bell pepper, and celery for 5 minutes, or until tender. Stir in the garlic and cook for 1 minute. Add the tomatoes (with juice), bay leaf, black pepper, Worcestershire sauce, and hot-pepper sauce. Heat to boiling. Reduce the heat to low and simmer for 20 minutes. Add the shrimp and bacon and cook for 5 minutes, or until the shrimp turn pink. Remove and discard the bay leaf before serving.
Nutritional Information:
185 calories
4 g fat (1 g sat)
12 g carbohydrate
26 g protein
3 g fiber
219 mg sodium
177 mg cholesterol