STEROID
12-24-2011, 02:56 AM
Southwestern Beef & Chicken Strips
This is what I ate earlier today.
http://img525.imageshack.us/img525/3222/96824061.jpg (http://img525.imageshack.us/img525/3222/96824061.jpg)
Servings--6
Total Time: 20 min.
Ingredients
1-1/2 pounds beef top sirloin steak, cut into thin strips
1 cup of boneless/skinless chicken breasts cut into cubes
1 medium onion, sliced
1 medium sweet red pepper, cut into thin strips
2 tablespoons taco seasoning
1/4 teaspoon salt substitute
1/4 teaspoon pepper
2 tablespoons xtra virgin olive oil oil
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn,unsalted, thawed
1/2 cup picante sauce
2 teaspoons dried cilantro flakes
1 cup white rice (or quinoa if desired)
Directions
Prepare rice according to package and set aside.
In a large skillet, stir-fry the beef,chicken, onion, red pepper, taco seasoning, salt and pepper in oil until meat is no longer pink. Stir in the beans, corn, picante sauce and cilantro; heat through. Serve over rice.
Nutrition Facts: 2 cup servings
385 calories,
54 g protein.
9 g fat (3 g saturated fat),
63 mg cholesterol,
427 mg sodium,
22 g carbohydrate,
5 g fiber,
This is what I ate earlier today.
http://img525.imageshack.us/img525/3222/96824061.jpg (http://img525.imageshack.us/img525/3222/96824061.jpg)
Servings--6
Total Time: 20 min.
Ingredients
1-1/2 pounds beef top sirloin steak, cut into thin strips
1 cup of boneless/skinless chicken breasts cut into cubes
1 medium onion, sliced
1 medium sweet red pepper, cut into thin strips
2 tablespoons taco seasoning
1/4 teaspoon salt substitute
1/4 teaspoon pepper
2 tablespoons xtra virgin olive oil oil
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn,unsalted, thawed
1/2 cup picante sauce
2 teaspoons dried cilantro flakes
1 cup white rice (or quinoa if desired)
Directions
Prepare rice according to package and set aside.
In a large skillet, stir-fry the beef,chicken, onion, red pepper, taco seasoning, salt and pepper in oil until meat is no longer pink. Stir in the beans, corn, picante sauce and cilantro; heat through. Serve over rice.
Nutrition Facts: 2 cup servings
385 calories,
54 g protein.
9 g fat (3 g saturated fat),
63 mg cholesterol,
427 mg sodium,
22 g carbohydrate,
5 g fiber,