STEROID
12-24-2011, 01:35 PM
Scrambled Eggs with Smoked Salmon
http://img577.imageshack.us/img577/6622/22123467.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg577.imageshack.us%2Fimg5 77%2F6622%2F22123467.jpg)
Ingredients
2 whole eggs
4 egg whites
1 ounce smoked salmon, cut into thin strips
Freshly ground black pepper
Fresh dill or chopped chives for garnish
Preparation:
Whisk eggs and egg whites together. Coat a nonstick skillet with cooking spray. On a low to medium heat, gently cook eggs until curds begin to form. Use a flexible spatula to move the eggs around. Just before the eggs are set, stir in the salmon. Remove from heat promptly. Serve with a toasted whole wheat English muffin.
Serves 2
Per Serving:
Calories: 119,
Calories from Fat 51,
Total Fat 5.6g (sat 1.5),
Cholesterol 214mg,
Sodium 455mg,
Carbohydrate 1.3g,
Fiber 0g,
Protein 15.8g
http://img577.imageshack.us/img577/6622/22123467.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg577.imageshack.us%2Fimg5 77%2F6622%2F22123467.jpg)
Ingredients
2 whole eggs
4 egg whites
1 ounce smoked salmon, cut into thin strips
Freshly ground black pepper
Fresh dill or chopped chives for garnish
Preparation:
Whisk eggs and egg whites together. Coat a nonstick skillet with cooking spray. On a low to medium heat, gently cook eggs until curds begin to form. Use a flexible spatula to move the eggs around. Just before the eggs are set, stir in the salmon. Remove from heat promptly. Serve with a toasted whole wheat English muffin.
Serves 2
Per Serving:
Calories: 119,
Calories from Fat 51,
Total Fat 5.6g (sat 1.5),
Cholesterol 214mg,
Sodium 455mg,
Carbohydrate 1.3g,
Fiber 0g,
Protein 15.8g