Vegan Bodybuilders?

[curtisg35]

I am with a girl who is a vegan and she swears that there are swole vegan bodybuilders. I am skeptical. All of the vegans I know look very thin and frail but maybe I am wrong.

Does anyone know if there are vegan bodybuilders and if so where I could find a female vegan diet plan?

[Hatebreed]

There out there but the real swole ones are like the elusive unicorns.
LOL

[methystecles]

It is possible. I have been Vegan for 6 years and i know of alot of Vegan athletes. You will need to pay more attention to your macronutrients as protein comes packed with more fats and carbs than omnivorous options. You also need to be aware of the quality of the protein. I have done bodybuilding and can say there is no disadvantage other than spending more time planning my meals.