SALSA CHICKEN & SWEET POTATO FRITTERS

[STEROID]

SALSA CHICKEN & SWEET POTATO FRITTERS

More of yesterdays menu.Sweet potato fritters and mashed potatoes on the side.I know I know,lots of carbs but it was Christmas.LOL.Of course beer as well.

http://img249.imageshack.us/img249/9728/49685828.jpg (http://img249.imageshack.us/img249/9728/49685828.jpg)

Ingredients

4 skinless, boneless chicken breast halves
4 teaspoons low sodium taco seasoning mix
1 cup no salt salsa
1 cup shredded fat free Cheddar cheese


Directions

Preheat oven to 375 degrees F (190 degrees C)

Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.

Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.

Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream if desired, and serve.

Nutritional Information (Per Serving-without sides)
Servings Per Recipe: 4

Total Fat: 8g
Protein: 36g
Cholesterol: 101mg
Sodium: 463mg
Total Carbs: 7g
Dietary Fiber: 1g

[animal87]

How did you make the sweet potatoes?

[Mountain Monster]

Animal we need to start visiting the F.I.S.T cafe!

[animal87]

yea i know i was thinking about making this one sometime soon.

[STEROID]

How did you make the sweet potatoes?

Easy enough.....

Ingredients
Corn oil for frying
1 cup mashed, roasted and peeled sweet potato
1 cup whole fat free ricotta
1/4 cup confectioners' sugar, plus more for dusting
Salt substitute and freshly cracked pepper
1/2 cup flour

Directions

Heat about 3 inches of oil in a deep heavy pot, fitted with a deep frying thermometer, to 365 degrees F.


In a large bowl combine the potato, ricotta, sugar, salt and pepper, to taste, with a hand mixer until smooth. Fold in the flour, a little at a time, until just combined.


Working in batches to avoid crowing the pot,separate and flatten into chip size portions & drop into the hot oil. Fry until golden brown, turning as needed to brown evenly, about 1 to 2 minutes. Drain on paper towels and dust with confectioners' sugar and a pinch of salt. Arrange them on a serving dish and enjoy!


Cook's Note: Be sure to let the oil return to 365 degrees F between batches.

[STEROID]

Animal we need to start visiting the F.I.S.T cafe!

You're all invited.I actually have a forum on Infinity called "F.I.S.T. Kitchen".Check it out.... http://www.infinitymuscle.com/forum.php

[animal87]

Thanks for the receipe. I'll be sure to give it a try.

[STEROID]

Thanks for the receipe. I'll be sure to give it a try.

No problemo brother.Please post up when you do with how you liked/disliked it or what you changed.

Thanks.