STEROID
12-29-2011, 05:33 PM
Baked Parmesan Topped Chicken Breasts
http://img440.imageshack.us/img440/4677/70800805.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg440.imageshack.us%2Fimg4 40%2F4677%2F70800805.jpg)
Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons pasta sauce).
Total Time: 33 mins
Ingredients
1/3 cup(s) bread crumbs, Italian-style
1/4 cup(s) cheese, Parmesan, grated
1/4 teaspoon pepper, black
2 clove(s) garlic, pressed
2 tablespoon oil, olive
24 ounce(s) chicken breast halves, 4 (6-oz) skinless, boneless breasts
cooking spray
1/2 cup(s) spaghetti sauce, fire-roasted tomato-and-garlic pasta sauce (such as Classico), warmed
Preparation
1. Preheat oven to 425°.
2. Heat a large baking sheet in oven for 5 minutes.
3. Combine first 3 ingredients in a shallow dish.
4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant.
5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray.
6. Bake at 425° for 25 minutes or until done and golden. Serve with pasta sauce.
Nutritional Info (Per serving):
Calories: 286,
Protein: 42g
Total Fat: 10g (Saturated Fat: 2g,)
Sodium: 388mg,
Dietary Fiber: 0.5g,
Carbs: 7g,
Cholesterol: 101mg,
http://img440.imageshack.us/img440/4677/70800805.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg440.imageshack.us%2Fimg4 40%2F4677%2F70800805.jpg)
Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons pasta sauce).
Total Time: 33 mins
Ingredients
1/3 cup(s) bread crumbs, Italian-style
1/4 cup(s) cheese, Parmesan, grated
1/4 teaspoon pepper, black
2 clove(s) garlic, pressed
2 tablespoon oil, olive
24 ounce(s) chicken breast halves, 4 (6-oz) skinless, boneless breasts
cooking spray
1/2 cup(s) spaghetti sauce, fire-roasted tomato-and-garlic pasta sauce (such as Classico), warmed
Preparation
1. Preheat oven to 425°.
2. Heat a large baking sheet in oven for 5 minutes.
3. Combine first 3 ingredients in a shallow dish.
4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant.
5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray.
6. Bake at 425° for 25 minutes or until done and golden. Serve with pasta sauce.
Nutritional Info (Per serving):
Calories: 286,
Protein: 42g
Total Fat: 10g (Saturated Fat: 2g,)
Sodium: 388mg,
Dietary Fiber: 0.5g,
Carbs: 7g,
Cholesterol: 101mg,