JR99
11-25-2017, 11:05 AM
Hey guys,
So something a bit different for everyone to try.
Also, I realise that it has only recently been Thanksgiving in the States, so you may all be well and truly over Turkey. Alas here down under we aren't so fortunate.
I was hunting online for recipes to incorporate ground turkey into and came across this gem on Classic Physique God Chris BUMSTEAD's youtube channel.
https://www.youtube.com/watch?v=xyXROAEXxJM
For those of you unfamiliar with Chris, check him out, ridiculous rig and crazy proportions, albeit he's a bit of a geek in his videos.
Anyway the recipe goes like this.
ingredients:
2 packs ground turkey
100gm oats
2 whole eggs
half chopped onion
season with:
worcestshire sauce
sugar free bbq/ketchup
basil/rosemary
Combine in a bowl and drop into a greased cake tin. I used light olive oil spray, you could use anything really.
Bake for 50 mins @ 180C. Pull it out and dump a whole heap of the bbq sauce/ketchup on top for the glaze then pop it back in for ten or so mins.
Remove from oven and allow to cool.
I plugged this into MFP and divided the loaf into 6 equal portions yielding:
CALORIES 316, P 40 C 10.3 F 12.4
[ATTACH]18739
Loks alright!
So something a bit different for everyone to try.
Also, I realise that it has only recently been Thanksgiving in the States, so you may all be well and truly over Turkey. Alas here down under we aren't so fortunate.
I was hunting online for recipes to incorporate ground turkey into and came across this gem on Classic Physique God Chris BUMSTEAD's youtube channel.
https://www.youtube.com/watch?v=xyXROAEXxJM
For those of you unfamiliar with Chris, check him out, ridiculous rig and crazy proportions, albeit he's a bit of a geek in his videos.
Anyway the recipe goes like this.
ingredients:
2 packs ground turkey
100gm oats
2 whole eggs
half chopped onion
season with:
worcestshire sauce
sugar free bbq/ketchup
basil/rosemary
Combine in a bowl and drop into a greased cake tin. I used light olive oil spray, you could use anything really.
Bake for 50 mins @ 180C. Pull it out and dump a whole heap of the bbq sauce/ketchup on top for the glaze then pop it back in for ten or so mins.
Remove from oven and allow to cool.
I plugged this into MFP and divided the loaf into 6 equal portions yielding:
CALORIES 316, P 40 C 10.3 F 12.4
[ATTACH]18739
Loks alright!