STEROID
01-01-2012, 04:23 AM
Cube Steak with Mushroom-Sherry Sauce
http://img824.imageshack.us/img824/1259/36662410.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg824.imageshack.us%2Fimg8 24%2F1259%2F36662410.jpg)
4 servings
Total Time: 20 minutes
Ingredients
4 4-ounce cube steaks
3/4 teaspoon freshly ground pepper, divided
1/2 teaspoon salt substitute
2 tablespoons extra virgin olive oil, divided
8 ounces sliced mushrooms (about 2 1/2 cups)
1 large shallot, thinly sliced
1 tablespoon all-purpose flour
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried
1/2 cup dry sherry (low sodium)
1/2 cup reduced-sodium beef broth
2 tablespoons reduced-fat sour cream
Preparation
Sprinkle steaks with 1/2 teaspoon pepper and salt. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add steaks and cook, turning once, until browned and cooked through, 1 to 2 minutes per side for medium. (If necessary, cook in two batches.) Transfer the steaks to a plate and cover to keep warm.
Add the remaining 1 tablespoon oil to the pan. Add mushrooms, shallot and the remaining 1/4 teaspoon pepper; cook, stirring, until the mushrooms are golden brown and release their liquid, 4 to 5 minutes. Sprinkle with flour and cook, stirring, for 1 minute. Add thyme, sherry and broth; bring to a boil and cook, stirring, until thick enough to coat the back of a spoon, about 3 minutes. Remove from the heat; stir in sour cream. Return the steaks (and any accumulated juice) to the pan and turn to coat with the sauce. Serve the steaks with the sauce.
Nutrition
Per serving:
230 calories;
10 g fat ( 3 g sat , 7 g mono );
56 mg cholesterol;
6 g carbohydrates;
0 g added sugars;
29 g protein;
1 g fiber;
298 mg sodium;
http://img824.imageshack.us/img824/1259/36662410.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg824.imageshack.us%2Fimg8 24%2F1259%2F36662410.jpg)
4 servings
Total Time: 20 minutes
Ingredients
4 4-ounce cube steaks
3/4 teaspoon freshly ground pepper, divided
1/2 teaspoon salt substitute
2 tablespoons extra virgin olive oil, divided
8 ounces sliced mushrooms (about 2 1/2 cups)
1 large shallot, thinly sliced
1 tablespoon all-purpose flour
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried
1/2 cup dry sherry (low sodium)
1/2 cup reduced-sodium beef broth
2 tablespoons reduced-fat sour cream
Preparation
Sprinkle steaks with 1/2 teaspoon pepper and salt. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add steaks and cook, turning once, until browned and cooked through, 1 to 2 minutes per side for medium. (If necessary, cook in two batches.) Transfer the steaks to a plate and cover to keep warm.
Add the remaining 1 tablespoon oil to the pan. Add mushrooms, shallot and the remaining 1/4 teaspoon pepper; cook, stirring, until the mushrooms are golden brown and release their liquid, 4 to 5 minutes. Sprinkle with flour and cook, stirring, for 1 minute. Add thyme, sherry and broth; bring to a boil and cook, stirring, until thick enough to coat the back of a spoon, about 3 minutes. Remove from the heat; stir in sour cream. Return the steaks (and any accumulated juice) to the pan and turn to coat with the sauce. Serve the steaks with the sauce.
Nutrition
Per serving:
230 calories;
10 g fat ( 3 g sat , 7 g mono );
56 mg cholesterol;
6 g carbohydrates;
0 g added sugars;
29 g protein;
1 g fiber;
298 mg sodium;