STEROID
01-01-2012, 02:24 PM
Chicken With Balsamic Tomatoes
http://img252.imageshack.us/img252/875/20295724.jpg (http://img252.imageshack.us/img252/875/20295724.jpg)
Total Time
30 minutes
Serves 4
Ingredients
8 ounces dry multigrain penne pasta, uncooked
2 Tbsp Xtra Virgin Olive Oil
4 boneless skinless chicken breasts (4 breasts = 1 lb)
1 tsp fresh minced garlic
1/4 tsp ground black pepper
1/4 tsp Oregano
1 cup sliced onion
1 can (14.5 oz each) Diced Tomatoes with Basil,undrained
1/2 cup balsamic vinegar
Directions
Cook pasta according to package directions, omitting salt.
Meanwhile, heat oil in medium skillet over medium-high heat. Sprinkle chicken with garlic,oregano and pepper; cook chicken 5 to 7 minutes or until browned, turning once. Remove from skillet; set aside. Add onion to skillet; cook 1 to 2 minutes over medium heat or until crisp-tender.
Add undrained tomatoes and vinegar to skillet; bring to a simmer. Return chicken to skillet; cook 10 to 12 minutes more or until chicken is no longer pink in centers (165°F).
Serve chicken and sauce with pasta. If desired, slice each chicken breast before placing on pasta.
Nutrition Information
Amount per Serving
Calories 418
Total fat 6 g
Saturated fat 1 g
Cholesterol 62 mg
Sodium 397 mg
Carbohydrate 53 g
Dietary fiber 6 g
Sugars 7 g
Protein 38 g
http://img252.imageshack.us/img252/875/20295724.jpg (http://img252.imageshack.us/img252/875/20295724.jpg)
Total Time
30 minutes
Serves 4
Ingredients
8 ounces dry multigrain penne pasta, uncooked
2 Tbsp Xtra Virgin Olive Oil
4 boneless skinless chicken breasts (4 breasts = 1 lb)
1 tsp fresh minced garlic
1/4 tsp ground black pepper
1/4 tsp Oregano
1 cup sliced onion
1 can (14.5 oz each) Diced Tomatoes with Basil,undrained
1/2 cup balsamic vinegar
Directions
Cook pasta according to package directions, omitting salt.
Meanwhile, heat oil in medium skillet over medium-high heat. Sprinkle chicken with garlic,oregano and pepper; cook chicken 5 to 7 minutes or until browned, turning once. Remove from skillet; set aside. Add onion to skillet; cook 1 to 2 minutes over medium heat or until crisp-tender.
Add undrained tomatoes and vinegar to skillet; bring to a simmer. Return chicken to skillet; cook 10 to 12 minutes more or until chicken is no longer pink in centers (165°F).
Serve chicken and sauce with pasta. If desired, slice each chicken breast before placing on pasta.
Nutrition Information
Amount per Serving
Calories 418
Total fat 6 g
Saturated fat 1 g
Cholesterol 62 mg
Sodium 397 mg
Carbohydrate 53 g
Dietary fiber 6 g
Sugars 7 g
Protein 38 g