STEROID
01-02-2012, 01:58 AM
Grilled Salmon & Zucchini with Red Pepper Sauce
http://img828.imageshack.us/img828/9273/85449820.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg828.imageshack.us%2Fimg8 28%2F9273%2F85449820.jpg)
4 servings
Total Time: 35 minutes
Ingredients
1/3 cup sliced almonds, toasted
1/4 cup chopped jarred roasted red peppers
1/4 cup halved grape tomatoes , or cherry tomatoes
1 small clove garlic
1 tablespoon extra-virgin olive oil
1 tablespoon sherry vinegar , or red-wine vinegar
1 teaspoon paprika, preferably smoked
3/4 teaspoon salt substitute, divided
1/2 teaspoon freshly ground pepper, divided
1 1/4 pounds wild-caught salmon fillet, skinned and cut crosswise into 4 portions
2 medium zucchini , or summer squash (or 1 of each), halved lengthwise
Xtra Virgin olive oil cooking spray
1 tablespoon chopped fresh parsley , for garnish
Preparation
Preheat grill to medium.
Process almonds, peppers, tomatoes, garlic, oil, vinegar, paprika, 1/4 teaspoon salt and 1/4 teaspoon pepper in a food processor or blender until smooth; set aside.
Coat salmon and zucchini (and/or summer squash) on both sides with cooking spray, then sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill, turning once, until the salmon is just cooked through and the squash is soft and browned, about 3 minutes per side.
Transfer the squash to a clean cutting board. When cool enough to handle, slice into 1/2-inch pieces. Toss in a bowl with half of the reserved sauce. Divide the squash among 4 plates along with a piece of salmon topped with some of the remaining sauce. Garnish with parsley, if desired.
Nutrition
Per serving:
280 calories;
9 g fat ( 2 g sat , 7 g mono );
66 mg cholesterol;
8 g carbohydrates;
32 g protein;
2 g fiber;
401 mg sodium;
871 mg potassium.
http://img828.imageshack.us/img828/9273/85449820.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg828.imageshack.us%2Fimg8 28%2F9273%2F85449820.jpg)
4 servings
Total Time: 35 minutes
Ingredients
1/3 cup sliced almonds, toasted
1/4 cup chopped jarred roasted red peppers
1/4 cup halved grape tomatoes , or cherry tomatoes
1 small clove garlic
1 tablespoon extra-virgin olive oil
1 tablespoon sherry vinegar , or red-wine vinegar
1 teaspoon paprika, preferably smoked
3/4 teaspoon salt substitute, divided
1/2 teaspoon freshly ground pepper, divided
1 1/4 pounds wild-caught salmon fillet, skinned and cut crosswise into 4 portions
2 medium zucchini , or summer squash (or 1 of each), halved lengthwise
Xtra Virgin olive oil cooking spray
1 tablespoon chopped fresh parsley , for garnish
Preparation
Preheat grill to medium.
Process almonds, peppers, tomatoes, garlic, oil, vinegar, paprika, 1/4 teaspoon salt and 1/4 teaspoon pepper in a food processor or blender until smooth; set aside.
Coat salmon and zucchini (and/or summer squash) on both sides with cooking spray, then sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill, turning once, until the salmon is just cooked through and the squash is soft and browned, about 3 minutes per side.
Transfer the squash to a clean cutting board. When cool enough to handle, slice into 1/2-inch pieces. Toss in a bowl with half of the reserved sauce. Divide the squash among 4 plates along with a piece of salmon topped with some of the remaining sauce. Garnish with parsley, if desired.
Nutrition
Per serving:
280 calories;
9 g fat ( 2 g sat , 7 g mono );
66 mg cholesterol;
8 g carbohydrates;
32 g protein;
2 g fiber;
401 mg sodium;
871 mg potassium.