SFGiants
01-02-2012, 04:06 AM
http://www.youtube.com/watch?v=UDaQo3eODrY&feature=player_embedded
http://www.youtube.com/watch?v=Ue_GrU4mhqc&feature=player_embedded
http://www.youtube.com/watch?feature=player_embedded&v=t156u5VuBTw
When he talks about pushing the bar straight up this is WRONG (IMO) when it come to a Max Effort Press a heavy single but during reps it is correct but even doing Max Effort reps that last rep I might not get it I don't flaring my elbows and drifting the bar back.
http://www.youtube.com/watch?v=DP3g-I9Sf9s&feature=player_embedded
http://www.youtube.com/watch?v=_QnwAoesJvQ&feature=player_embedded
http://www.youtube.com/watch?v=Ue_GrU4mhqc&feature=player_embedded
http://www.youtube.com/watch?feature=player_embedded&v=t156u5VuBTw
When he talks about pushing the bar straight up this is WRONG (IMO) when it come to a Max Effort Press a heavy single but during reps it is correct but even doing Max Effort reps that last rep I might not get it I don't flaring my elbows and drifting the bar back.
http://www.youtube.com/watch?v=DP3g-I9Sf9s&feature=player_embedded
http://www.youtube.com/watch?v=_QnwAoesJvQ&feature=player_embedded