Rainbow Trout with Yogurt Sauce

[STEROID]

Rainbow Trout with Yogurt Sauce

http://img855.imageshack.us/img855/5395/63718160.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg855.imageshack.us%2Fimg8 55%2F5395%2F63718160.jpg)

Total Time:
20 Minutes

Servings: 4

Ingredients

1 cup plain yogurt
1 cucumber, shredded ( I actually leave out the cucumbers,not a big fan)
2 tablespoons chopped fresh dill weed
1 teaspoon lemon zest
1 tablespoon extra virgin olive oil
salt and pepper to taste
4 (6 ounce) fillets rainbow trout
1 pinch lemon pepper

Directions

In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

Nutrition
per serving

Calories
295
Total Fat--15 g
Saturated Fat--5 g
Cholesterol--94 mg
Sodium--143 mg
Total Carbohydrates--5 g
Dietary Fiber--0 g
Protein--34 g