Metabolism: Resetting it for easier weight loss

[Boulder]

I have been doing some more research on weight loss and metabolism. I came across this article which I believe explains a good amount as well as shows you how to make weight loss easier. Let me know what you guys think.

How to Speed Up Your Metabolism for Easier Weight Loss | Muscle For Life (https://www.muscleforlife.com/how-to-speed-up-metabolism/)

[Primemuscle]

Good read Boulder. Thanks for sharing


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[Hatebreed]

I found the article interesting, even though us educated in manipulating our bodies might know this? IT is always a good reresher that you haveto fuel the fire.

[SunBorne]

The reverse diet and the return rate is a new concept me. Thanks for sharing.