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Judgmentalist
12-31-2017, 08:48 PM
Do you have a number in your head for Bench/Deadlift/Squat that you would like to achieve that you consider a “respectable” number? What is it? How did you arrive at that figure?


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Xtreme4Life
12-31-2017, 08:57 PM
I'm not a strong person naturally....fucking ecto genetics. My goals for 2018 are to bench 275 5x5. I can't really come up with a squat or dead figure since I can't do them currently due to some serious knee/IT Band issues in my right leg. If the PT I recently started resolves it, I'd be happy with anything 400+ for both without pain or further injury to start and go from there. I just came up with those figures based on what I'm doing now with bench and what I was doing previously before injury.

docgreen77
01-01-2018, 12:35 AM
My goals this coming year would be my bench at 325-350, squats around 450-475. And my deads to be around 475-500. But mostly just to get back in the game and my routines to be more consistent. But my wife just informed me last night that she registered both of us in the OKC Memorial half marathon.


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kaneman
01-01-2018, 12:45 AM
Goals this year are 640 squat 460 bench and 660 deadlift. Just this year I’ve added 170lbs to my totals. This jump would be an added 115lbs. I feel like I left quite a bit on the stage his last meet as well. Didn’t struggle with any lifts and hit 9 for 9 whites.I’m fairly new to powerlifting and still working on form defects so I feel like this is an attainable number



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MrUmpire
01-01-2018, 12:49 AM
My goals are to raise my bench more.. i lack cheat everything.. so goals for 265.
currently squat 405... so I’m comfortable with that.. dead’s... i haven’t done them in a very long time... so no clue there

Judgmentalist
01-01-2018, 12:52 AM
My current bench goal is to hit 300 finally. I’m probably pretty close now, but haven’t checked in a while. This was always the magic number in my head when I was a kid. I didn’t know it at the time but I didn’t know how to train properly to get stronger then.

I’m a lot better at squats than deadlifts for some reason. I was squatting 315 for reps the other day, so I’m thinking maybe I could do 400 right now. 500 seems like a nice, achievable number.

I know everybody else deadlifts more than they squat but not me. 500 seems a lot farther off in deadlift.






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docgreen77
01-01-2018, 01:40 AM
My squats have always been heavier than my deads. Like 50-75lbs heavier. I just loved squatting. My pr for squats were 645. And my deads pr was 585. They’ve never ever been really close until these last 2 years and I just basically did nothing but deads and maybe squat 1x a week to 1x every 2 weeks. Then my deads increased a lot. Then I stopped on bench. Did nothing but back, legs and shoulders. I’d do chest 2-3 a month. I just don’t get into benching. Yeah I know that’s fucked up. Especially since everyday is international bench day


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Powerlifterkj
01-28-2018, 04:42 AM
600 squat 363 bench and 650 dead at 181 are my short term goals . Feb 10 planning on hitting 562/352/628 at 181 with a strained pec


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Judgmentalist
01-28-2018, 05:52 PM
My squats have always been heavier than my deads. Like 50-75lbs heavier. I just loved squatting. My pr for squats were 645. And my deads pr was 585. They’ve never ever been really close until these last 2 years and I just basically did nothing but deads and maybe squat 1x a week to 1x every 2 weeks. Then my deads increased a lot. Then I stopped on bench. Did nothing but back, legs and shoulders. I’d do chest 2-3 a month. I just don’t get into benching. Yeah I know that’s fucked up. Especially since everyday is international bench day


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Good numbers, plus lol @ International Bench Day. :)


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JJ14
01-28-2018, 06:13 PM
Goals this year are 640 squat 460 bench and 660 deadlift. Just this year I’ve added 170lbs to my totals. This jump would be an added 115lbs. I feel like I left quite a bit on the stage his last meet as well. Didn’t struggle with any lifts and hit 9 for 9 whites.I’m fairly new to powerlifting and still working on form defects so I feel like this is an attainable number



Sent from my iPhone using TapatalkNice those are some good mubers what's ur stats? Height, weight? BF?

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kaneman
01-28-2018, 09:54 PM
Nice those are some good mubers what's ur stats? Height, weight? BF?

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Thanks brother I’m 5’’ 9”” compete at 242lb uspa, bf stays around 12-15% depending on how close to comp I am and diet.

doomer39er
02-01-2018, 09:34 AM
Goal would be mid 850ish kg total at 125 this year

Couchlockd
02-01-2018, 12:42 PM
Get that good 325-335 on bench.
Currently at 305

Trexbench
02-02-2018, 01:27 PM
Currently 47 compete in 198 (90kg) . Bench only after two blown knees . Presently benching about 535 lbs have tried 551 twice in comp. Recovering from shoulder injury taking it slow. Recently competed in Moscow for WPC hit an easy 523.5 wirh no pain. Want 551 this year.

bgmuscle
02-02-2018, 01:53 PM
Goals for this time next year. 315 bench (reps), 405 squat, 495 dL. Currently at 250 bench, 355 squat, 417 dead

jbeast311
05-14-2018, 09:29 PM
I hit 315 in January, so I want a 350 bench by the end of this year.

I've been slowly recovering from a knee injury so my squat sucks but hopefully by the end of the year I'll get it back up to at least 315.

My deadlift I hope to have back up to 500 by the end of the year.

Droid1988
05-14-2018, 09:31 PM
Goals for my meet in October:

Bench: 420 (current max 385)
Squat: 620 (current max 585)
Dead: 700 (current max 640)


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Nicain
05-31-2018, 03:31 PM
Working toward my current goals:

Deadlift @ 495
Bench @ 315
Squat @ 405

While those numbers were probably hit by most of the guys on this thread, I'm missing my right leg so it's a fun game to play for me.

ELIMINATOR
06-04-2018, 11:08 PM
In the next 6 mos to a yr. S=600 B=450 D=650+

roycehellion
06-27-2018, 03:56 PM
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roycehellion
06-27-2018, 03:57 PM
My main goal is weight gain. I want to hit my beer gut weight. I never thought about my lift weight goals. I'm happy if I can add 10 lbs every 2 weeks to my main lifts and keep the plates on there for all 5x5s.

Currently bp 185, dl 215, and squat 175. I weigh 145lbs so I think that's respectable as long as I keep bumping that up.

bodybuilderlover
09-17-2018, 08:12 AM
500 squat 346 bench and 600 dead at 181 are my short term goals . Will increse 560/370/650