STEROID
01-06-2012, 12:16 AM
Mustard-Crusted Salmon
http://img341.imageshack.us/img341/9400/57513282.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg341.imageshack.us%2Fimg3 41%2F9400%2F57513282.jpg)
4 servings
Total Time: 20 minutes
Ingredients
1 1/4 pounds center-cut salmon fillets, cut into 4 portions
1/4 teaspoon salt substitute, or to taste
Freshly ground pepper, to taste
1/4 cup reduced-fat sour cream
2 tablespoons stone-ground mustard
2 teaspoons lemon juice
Lemon wedges
Preparation
Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.
Nutrition
Per serving:
196 calories;
8 g fat ( 2 g sat , 6 g mono );
72 mg cholesterol;
2 g carbohydrates;
29 g protein;
0 g fiber;
305 mg sodium;
560 mg potassium.
http://img341.imageshack.us/img341/9400/57513282.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg341.imageshack.us%2Fimg3 41%2F9400%2F57513282.jpg)
4 servings
Total Time: 20 minutes
Ingredients
1 1/4 pounds center-cut salmon fillets, cut into 4 portions
1/4 teaspoon salt substitute, or to taste
Freshly ground pepper, to taste
1/4 cup reduced-fat sour cream
2 tablespoons stone-ground mustard
2 teaspoons lemon juice
Lemon wedges
Preparation
Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.
Nutrition
Per serving:
196 calories;
8 g fat ( 2 g sat , 6 g mono );
72 mg cholesterol;
2 g carbohydrates;
29 g protein;
0 g fiber;
305 mg sodium;
560 mg potassium.