1 Week Speed Shred/No DNP

[extremedisciplin]

I'm starting on Monday the 15thJan a test and speed shed protocol. I will be using Lantus at 20iu split into 2 dosages for the full 7 days. Taking blood sugar several times throughout the day everyday. Also supplementing with 100mg of tren Everyday with 20mg Halo for first 3 days prior to lifting. Clen at 160mg all 7 days. For first 3 days going sub maintenance calories comprising of all protein except around 10-20 grams of fat taking orlistat with my meal. I do intermittent fasting, I just do one meal a day post workout. The other 4 days, will be water fasted. I'll post every day Monday through Monday, with weight and I'll give BF% starting and finishing taken with my sculpt device, which is supposed to be close to the Deca which I did the dexa then the sculpt and BF% was .7 difference. Also the tren and lantus is for muscle preservation.

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[Hatebreed]

sounds unhealthey as hell but let us know how it works out for you??
Dont pass out. LOL

[joko123]

If you are successful you are gonna run your metabolism straight into the group


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[extremedisciplin]

If you are successful you are gonna run your metabolism straight into the group


Sent from my iPhone using TapatalkStraight into the group? I supplement dedicated thyroid.

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[RedWood1]

Straight into the group? I supplement dedicated thyroid.

Sent from my SM-G955U using TapatalkHe meant ground I presume. By looking into Jokos experience I think he knows what he's talking about. Reading on here is very knowledgeable.
Add hey your body I don't know your experience so can't say anything.

[extremedisciplin]

He meant ground I presume. By looking into Jokos experience I think he knows what he's talking about. Reading on here is very knowledgeable.
Add hey your body I don't know your experience so can't say anything.I have experience with fasting, novice on insulin

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[RedWood1]

I have experience with fasting, novice on insulin

Sent from my SM-G955U using TapatalkHave you done solid research on what your going to do. Insulin is nothing to mess around with brother.

[DD79]

Good luck to you. Slin scares the hell outta me!


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[extremedisciplin]

Have you done solid research on what your going to do. Insulin is nothing to mess around with brother.Yes I have, that's why I choose Lantus for this run. Even though it doesn't necessarily "peak", it's pretty safe when it comes to insulin. I still check my blood sugar every 3 hrs throughout the day.

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[extremedisciplin]

Took BF% at 14(13.9), weighed 239lB
Today is Monday posting around 9am. Going to work legs today.https://uploads.tapatalk-cdn.com/20180115/97191ba1c0c9d47e366417bd1435da0b.jpg

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[AvidFisherman]

If you are successful you are gonna run your metabolism straight into the group


Sent from my iPhone using TapatalkIt would take longer than a week to have noticeable metabolic adaptations.

I do not think he will have much success with only a week of this protocol. It will just be an annoyance to go through it. But I would be happy to be proven wrong.

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[extremedisciplin]

First day workout
Warmed up to 495lb x 5 Squat
545lb x 1 dropset went straight into
405lb x 8
315lb x 8 pause squats
Front legs curls
45lb x 30
90lb x 20
135lb x 10
45lb x 12 squeeze at top
Seat Calf Raises
90lb x 30
135lb x 15
180lb x 15
45lb x 12 long squeeze at top
Lying Hamstring Curls
45lb x 20
90lb x 12
45lb x 12 squeeze at top
10 minutes on stairs


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[joko123]

It would take longer than a week to have noticeable metabolic adaptations.

I do not think he will have much success with only a week of this protocol. It will just be an annoyance to go through it. But I would be happy to be proven wrong.

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I overall just do not think this a good idea, this just looks like a crash Diet with a bunch of stimulants. If he lost 3% -5% I'd say sure to go for it but .7 I just don't see the point

Either way I'd like to his results


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[extremedisciplin]

I overall just do not think this a good idea, this just looks like a crash Diet with a bunch of stimulants. If he lost 3% -5% I'd say sure to go for it but .7 I just don't see the point

Either way I'd like to his results


Sent from my iPhone using TapatalkWhat is the .7 for?

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[extremedisciplin]

Yep, stopped cutting. This week thing is for the birds.

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