View Full Version : Recovery
Lukas
01-21-2018, 11:28 PM
What does everyone use for recovery after a heavy day at the gym?
I recently bought a TENS unit and it’s made a huge difference. Put it on a tight muscle and let it do it’s thing. I highly recommend it.
Sam Standford
02-20-2018, 09:59 PM
The foam rollers are great for massaging out tight muscles.
mastermonster
11-19-2020, 02:33 AM
Nutrition wise, a MetRx big 100 bar. 32 grams of protein and about 45ish grams of carbs within 30 minute of finishing your workout...about 450 calories i think.
Synaptic
04-10-2023, 01:47 AM
I always found getting a massage tremendously helpful and taking as many naps as I can not that it's always in the realm of possible to nap at all with life being so lifey
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