STEROID
01-08-2012, 08:11 PM
Broiled Tilapia Parmesan
http://img515.imageshack.us/img515/3431/33800755.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg515.imageshack.us%2Fimg5 15%2F3431%2F33800755.jpg)
Total Time 15 Minutes
Number of Servings: 4
Ingredients
1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons fat free mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
1 pound tilapia fillets
Directions
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Nutritional Info
Amount Per Serving
Calories: 156
Total Fat: 8 g
Cholesterol: 63.7 mg
Sodium: 226 mg
Total Carbs: 2 g
Dietary Fiber: 0.0 g
Protein: 19 g
http://img515.imageshack.us/img515/3431/33800755.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg515.imageshack.us%2Fimg5 15%2F3431%2F33800755.jpg)
Total Time 15 Minutes
Number of Servings: 4
Ingredients
1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons fat free mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
1 pound tilapia fillets
Directions
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Nutritional Info
Amount Per Serving
Calories: 156
Total Fat: 8 g
Cholesterol: 63.7 mg
Sodium: 226 mg
Total Carbs: 2 g
Dietary Fiber: 0.0 g
Protein: 19 g