Boneless Pork Loin Roast with Herbed Pepper Rub

[STEROID]

Boneless Pork Loin Roast with Herbed Pepper Rub

http://img542.imageshack.us/img542/7556/33681229.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg542.imageshack.us%2Fimg5 42%2F7556%2F33681229.jpg)

Cook Time: 1 hour

Serves 6-8

Ingredients
1 3 pound boneless pork loin roast

Herbed Pepper Rub:

2 tablespoons black pepper, cracked
2 tablespoons Fat Free Parmesan cheese, grated
2 teaspoons dried basil
2 teaspoons dried rosemary
2 teaspoons dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon salt substitute

Preparation

Pat pork dry with paper towel. In small bowl, combine all rub ingredients well and apply to all surfaces of the pork roast. Place roast in a shallow pan and roast in a 350 degrees F. oven for 1 hour (20 minutes per pound), until internal temperature on a thermometer reads 145 degrees F. Remove roast from oven; let rest about 10 minutes before slicing to serve.

Serve with Black-eyed Pea Salsa, Sweet Potato Casserole, green beans.

Nutrition

Calories: 119 calories
Protein: 22 grams
Fat: 3 grams
Sodium: 57 milligrams
Cholesterol: 57 milligrams
Saturated Fat: 1 grams
Carbohydrates: 1 grams
Fiber: 1 grams

[drrockzo]

You always post the most tasty looking things. I definitely need to cook some of these recipes up.

[STEROID]

You always post the most tasty looking things. I definitely need to cook some of these recipes up.

Thank you sir.Please do and post up how you liked it or what you changed to better suit your tastes.