Fucked my metabolism.

[WillBench]

So, I started doing fasted workouts and intermittent fasting, etc, and I think all this fasting has bought my metabolism to a grinding hault.

What do you guys suggest I do to speed up my metabolism??

Details on me, 27yo, 170lbs, 5'8" 15% bf, 500mg/wk test c, first cycle.


I want to speed up my metab without packing on more fat.

Also dont want to take any fat loss stuff like clen or whatever.

I'm having a really hard time getting my bf% down any, and its driving me crazy.

What do you guys suggest in order to drop body fat?

I work out 6 days a week, I usually strength train for 45 mins, then do cardio for 30.
Except on ab days, I will do ab stuff for an hour then do cardio for 45 mins.
Cardio I run/bike/stair step machine/step downs, whatever feels right on that day.

[sls1025]

Diet is most important in my opinion. What’s worked for me is cutting carbs. Keto works. Carb cycling works.
Dnp works :)

[Kombatarts99]

How many calories below your burn are you? You cut out sugar right?

[bobhead]

I use t3.

[bgmuscle]

Agree with sls1025, diet is key, and you may want to try something else, keto worked good for me at one time but I am not doing it now.

My metabolism is fire when I eat every two hours.. So that is what I have been doing about the past 2 months. Hell I am cruising right now and still loosing weight (fat). I have been doing more cardio lately, but I am eating at least 500 over maintenance. If your body is constantly digesting food it is using more energy to make energy. And of course plenty of water helps....

[Bullseye Forever]

Well when I diet,my metabolism really kicks in,takes about 2 weeks but then the more I eat the more weight I would lose,now this was when I was wanting to lose weight not gain


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[joko123]

When you tank your metabolism you need to give feed it more to reboot and jump it


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[Thor I Am]

Agree with above, feed it and adjust "what" your eating.