STEROID
01-16-2012, 11:48 PM
Healthy Philly Chicken Cheese Steak
http://img580.imageshack.us/img580/6121/68942760.jpg (http://img580.imageshack.us/my.php?image=68942760.jpg)
Total Time:25 Minutes
Servings 4
Ingredients
4 whole wheat hoagie rolls
1 pound chicken breasts
1 yellow onion, sliced
2 bell peppers, sliced
2 banana peppers, sliced
1 tablespoon white wine vinegar
1/4 teaspoon black pepper
2 slices fat free provolone cheese, cut in half
Directions
Preheat grill on high. Place the chicken between two sheets of plastic wrap and flatten slightly (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1123669#). Remove the meat from plastic. Grill meat until internal temperature reaches 165 degrees, about 10 minutes. Remove from heat and set aside for 5 minutes. Chop meat into 1/2 inch cubes.
While the meat is cooking, heat a large saute pan. Coat with nonstick cooking spray. When the pan is hot, add the onions. Saute on medium-high for 5 minutes, until onions become tender. Add the peppers and cook for 10 more minutes. Add the vinegar to saute pan, stir to scrape up any residue on the bottom of the pan, and remove from heat.
Divide the meat and peppers between the two buns. Top each with 2 half slices of cheese. Wrap sandwiches in foil and return to the grill for 2 minutes to melt the cheese.
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 324Total Fat: 4 g
Cholesterol: 59.1 mg
Sodium: 387 mg
Total Carbs: 40g
Dietary Fiber: 4.6 g
Protein: 32 g
http://img580.imageshack.us/img580/6121/68942760.jpg (http://img580.imageshack.us/my.php?image=68942760.jpg)
Total Time:25 Minutes
Servings 4
Ingredients
4 whole wheat hoagie rolls
1 pound chicken breasts
1 yellow onion, sliced
2 bell peppers, sliced
2 banana peppers, sliced
1 tablespoon white wine vinegar
1/4 teaspoon black pepper
2 slices fat free provolone cheese, cut in half
Directions
Preheat grill on high. Place the chicken between two sheets of plastic wrap and flatten slightly (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1123669#). Remove the meat from plastic. Grill meat until internal temperature reaches 165 degrees, about 10 minutes. Remove from heat and set aside for 5 minutes. Chop meat into 1/2 inch cubes.
While the meat is cooking, heat a large saute pan. Coat with nonstick cooking spray. When the pan is hot, add the onions. Saute on medium-high for 5 minutes, until onions become tender. Add the peppers and cook for 10 more minutes. Add the vinegar to saute pan, stir to scrape up any residue on the bottom of the pan, and remove from heat.
Divide the meat and peppers between the two buns. Top each with 2 half slices of cheese. Wrap sandwiches in foil and return to the grill for 2 minutes to melt the cheese.
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 324Total Fat: 4 g
Cholesterol: 59.1 mg
Sodium: 387 mg
Total Carbs: 40g
Dietary Fiber: 4.6 g
Protein: 32 g