STEROID
01-17-2012, 12:13 AM
F.I.S.T's HEALTHY TEX/MEX BURRITO
http://img560.imageshack.us/img560/6585/35559071.jpg (http://img560.imageshack.us/my.php?image=35559071.jpg)
Total Time: 45 minutes
Servings:4
Ingredients
1 pound ground turkey, extra lean ( I use ground turkey and diced turkey breast)
1/2 cup onion chopped fine
2 garlic cloves, minced
3/4 tsp ground cumin
1 1/2 tsp dark chili powder
1/2 cup red bell pepper, chopped fine
3/4 cup salsa verde, fire roasted
4 Whole Wheat Tortilla Wraps
1 cup Mexican blend cheese, shredded
1 egg white, beaten
Directions
Preheat oven to 425 degrees. Adjust oven rack to upper third of the oven.
Heat a large skillet over medium high heat. Add ground turkey and cook 5 minutes, stirring to crumble. Add onion and garlic; continue to cook for an additional 4-5 minutes or until onions are translucent.
Add spices and cook for 1 minute to bring out the flavors in the spices. Add chopped pepper; continue to cook 1 minute.
Remove mixture from heat and stir in salsa.
Take tortilla wraps and divide the turkey mixture & 2 tbsp of cheese among them.Using a pastry brush or fingers, brush the egg mixture on the border of the dough. Fold dough over turkey mixture and press with a fork to seal. If you prefer a crispier burrito, brush some additional egg wash over the top of the burrito.
Bake 10-15 minutes or until golden brown.
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 398
Total Fat: 10 g
Cholesterol: 75.0 mg
Sodium: 401 mg
Total Carbs: 29 g
Dietary Fiber: 3.2 g
Protein: 48 g
http://img560.imageshack.us/img560/6585/35559071.jpg (http://img560.imageshack.us/my.php?image=35559071.jpg)
Total Time: 45 minutes
Servings:4
Ingredients
1 pound ground turkey, extra lean ( I use ground turkey and diced turkey breast)
1/2 cup onion chopped fine
2 garlic cloves, minced
3/4 tsp ground cumin
1 1/2 tsp dark chili powder
1/2 cup red bell pepper, chopped fine
3/4 cup salsa verde, fire roasted
4 Whole Wheat Tortilla Wraps
1 cup Mexican blend cheese, shredded
1 egg white, beaten
Directions
Preheat oven to 425 degrees. Adjust oven rack to upper third of the oven.
Heat a large skillet over medium high heat. Add ground turkey and cook 5 minutes, stirring to crumble. Add onion and garlic; continue to cook for an additional 4-5 minutes or until onions are translucent.
Add spices and cook for 1 minute to bring out the flavors in the spices. Add chopped pepper; continue to cook 1 minute.
Remove mixture from heat and stir in salsa.
Take tortilla wraps and divide the turkey mixture & 2 tbsp of cheese among them.Using a pastry brush or fingers, brush the egg mixture on the border of the dough. Fold dough over turkey mixture and press with a fork to seal. If you prefer a crispier burrito, brush some additional egg wash over the top of the burrito.
Bake 10-15 minutes or until golden brown.
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 398
Total Fat: 10 g
Cholesterol: 75.0 mg
Sodium: 401 mg
Total Carbs: 29 g
Dietary Fiber: 3.2 g
Protein: 48 g